Site:
http://runninginparisodplains.blogspot.com/
Miles:
4767 total / 800 in 2014
Goal:

2014 1. Run 1250 miles 2. Sub-2 half; Sub-4 full 3. Flatlanders 12-hour 4. Tunnel Hill 50M

Tricia C. ran: Legs tired from yeste...

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  • 17 miles
  • 02:46 time
  • 09:44 pace
  • 1415 calories
  •  
  •  
  • 0 ft climb
  • 201 max hr
  • 150 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Another tour d'course 17 mi 02:46 09:44 pace

Legs tired from yesterday; told Brandon I would still go out today. Tomorrow is too close to Monday :P Modified back 8-miles of course to turn west sooner, for safety reasons. Reminder: do not turn on 31st. Try Linwood.

Cooler temps made the LSD run the most pleasant one - even if it is the longest one here, to date.

Total ascent: 3310 ft.