Site:
http://runninginparisodplains.blogspot.com/
Miles:
3328 total / 588 in 2013
Goal:

2013: 1. Sub-4 marathon. 2. Brew to Brew, 44miles, solo: DONE! 3. Run 1250 miles.

Tricia C. did a cross training workout: Thought I found my ne...

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alright Leg Workout 00:45

Thought I found my new gym, but the leg press machine definitely made me rethink City Gym. Squats at 105#: 3x10; Ext (35#): 3x12; Walking Lunges (30#) + Bodywt squats: 3x15; Sidewalks with bands: 3x24; Core: incline sit-ups, 10# v-up ball twist. Twenty-Ones on LegPress (110#) 3x21. Lower back is achy due to straining to sit properly to range of motion desired with machine :( Not satisfactory.

about 1 year ago