Tricia
Slow IS fast. So he kept telling me.
He IS right.
50m without paddles. 950m with paddles.
- Site:
- http://runninginparisodplains.blogspot.com/
- Miles:
- 3231 total / 491 in 2013
- Goal:
2013: 1. Sub-4 marathon. 2. Brew to Brew, 44miles, solo: DONE! 3. Run 1250 miles.
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Entries
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swim
good 1000m Swim 00:34
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FIT
good Core and upper body 00:45
Pre-session work on my own.
Included a 10-minute cycle for warm up.
Pull-ups. Abs. Shoulders and biceps. - FIT
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RUN
good Warm Jaunt to Mill Creek Park 5.11 mi 00:47 09:14 pace
Seriously, this run was about stress relief.
They aren't even my children! -
RUN
alright Windy and warm 9.16 mi 01:31 09:58 pace
Ugh... at least the porta-potties are back; water fountains are back on. Thank you,KCMO Parks and Rec!
Still acclimating to the weather change, so wasn't pushing hard today. Struggled with ... read more
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Nice Job:
I feel you. Glad to see you eased back to take care of yourself. I don't want to read about you passing out~
4 days ago
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FIT
good Iota, not Alpha 00:50
So, he decided since the club is having this Alpha Challenge, and he's thrown me in.
HA! I'd rather be thrown into the deep end of a pool.I can manage the rowing sections fine, and the... read more
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Don't be so humble! Claim the title of Tricia the Great! Alexander may have conquered half the world but you're conquering ALL the fitness world!
6 days ago • Like
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You're an Inspiration:
Nice workout! Great job Tricia!
6 days ago
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- swim
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swim
good 1-1/2 Mile SWIM 01:28
Warm-up: 800m, 26:58
Session with Brandon, in the pool: 850m, 33:08
Post-session workout: 800m, 28:15Oy, I was ready for a nap after this set of workouts.
Swimming... not easy if you're not ... read more -
RUN
great Tempo, topped off with Fartlek 3.36 mi 00:28 08:20 pace
Mile 1: 8:56
Mile 2: 8:25
Mile 3: 8:03
Fartlek1, .12 mi: 7:45
Fartlek 2, .24 mi: 7:11On the Trolley, with NB Minimus.
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RUN
alright First Half better than Second 5.22 mi 00:52 09:53 pace
Ugh... It's acclimation time!
Mid-80s by the time I headed out. Felt great... until it was time to head back up and the heat started to get to me. I actually had heat cramps.... Time to sta... read more
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Warm lunch run for me too.
8 days ago • Like
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FIT
good Blister pack 00:50
Blister pack: the heat, and the fresh one on my right hand, courtesy of the last set of today's workout.
Hot. Hot. Hot.
It was 87 degrees when we walked outside for our session today.
Varyi... read more -
FIT
good Upper body and Core 01:10
Highlight: my 15 pull-ups.
Push-ups, pulldowns, shoulder press, lat raise, cable flyes, tricep dips, presses and one-arm extensions, and bicep curls.
Hanging leg raises, crunches on the roman chai... read more -
RUN
great Double Day: Run 2 8.01 mi 01:12 08:57 pace
On the Trolley, part deux.
Hmmmm... maybe double days must be on trails... Easier on the body.
Nice cool evening for one. Temp was supposedly 68, but low humidity made it feel cooler.
Solo this time.-
I like how you picked up the pace for this one, even though it was the second one AND twice as long as the first, since you didn't have Tom holding you back ;)
10 days ago • Like
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RUN
great Double Day: Run 1 4.02 mi 00:38 09:28 pace
Easy four-miler with Tom B. on the Trolley Trail.
We needed to get one in before driving to his parents for lunch.
Another trot later.
Sweet! -
RUN
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FIT
great Core and Upper body. 00:30
Pull-ups... 15... cuz we need those.
Bis, tris, shoulders, back.
Core. -
swim
great 3/4-mile Swim 00:50
Post-lift.
Dropped and gave myself 30 push-ups before hopping into the pool.
Focused on technique, and keeping SPM lower.
Additional 25m, untimed, at the end... with flippers, err, fins. And, that... read more -
RUN
good Trolley Tromp with Minimus 6.36 mi 00:59 09:12 pace
Oy, is it humid out there... bleech bleech bleech!
Laced on the Minimus 1010s. Like 'em. Liked feeling the dirt of the trail under my feet. But definitely trail shoes only... can't ima... read more-
Great Performance:
bleech! is it warm and humid now already? Wow. Great run Tricia! hang in there!
15 days ago
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Humidity is a sneaky ravenous soul eater :/ Osum trail running!
15 days ago • Like
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swim
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FIT
good Core & Leg Work 00:45
On my own, since training session canceled today.
Squats (warm-up with bar, +50, +60). Extensions, leg curls, adducs, abducs.
Jump rope.
Nice! Great workout Tricia.
about 17 hours ago • Like