Miles:
3376 total / 0 in 2019
Goal:

Half-marathon goal reached Dec. 9, 2012! 2013: Keep up with cross-training & continue sprint tris, du's, and & another half! Complete a race each month in 2013

Tricia rode: included 5 mns each f...

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  • 10 miles
  • 00:45 time
  • 13.3 pace
  • 511 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 10 mi 00:45 13.3mph pace

included 5 mns each for warm-up and cool down.