Miles:
3376 total / 0 in 2019
Goal:

Half-marathon goal reached Dec. 9, 2012! 2013: Keep up with cross-training & continue sprint tris, du's, and & another half! Complete a race each month in 2013

Tricia swam: after cycling. No pu...

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  • 0 miles
  • 00:30 time
  • 66:00 pace
  • 271 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 800 yd 00:30 66:00 pace

after cycling. No push off and alternated 100 swim/100 pull buoy for a couple of hundred. Did 100 kicks. Leg would sink but felt good to swim although slow and steady.