Miles:
3376 total / 0 in 2019
Goal:

Half-marathon goal reached Dec. 9, 2012! 2013: Keep up with cross-training & continue sprint tris, du's, and & another half! Complete a race each month in 2013

Tricia rode: Stationary bike at th...

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  • 4 miles
  • 00:15 time
  • 14.4 pace
  • 170 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 3.6 mi 00:15:00 14.4mph pace

Stationary bike at the Y....level 1--just to see if could and how it'd feel....it felt great.