Miles:
1715 total / 153 in 2013
Goal:

Half-marathon goal reached Dec. 9, 2012! 2013: Keep up with cross-training & continue sprint tris, du's, and & another half! Complete a race each month in 2013

Tricia swam: YIKES! here the day i...

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  • 1 miles
  • 00:30 time
  • 52:47 pace
  • 271 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 1000 yd 00:30 52:47 pace

YIKES! here the day is about to end and I am just now posting. Went early this morn and glad I did as the rains moved in. Again, focused on speed/endurance over distance. Elated I got 2 swims in this week!

11 months ago