Miles:
3376 total / 18 in 2017
Goal:

Half-marathon goal reached Dec. 9, 2012! 2013: Keep up with cross-training & continue sprint tris, du's, and & another half! Complete a race each month in 2013

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Tricia logged 3376 miles.

Last workout 11 months ago. Help get them back on track!

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Entries

  1. VELO
    great 10 mi 00:45 13.3mph pace

    included 5 mns each for warm-up and cool down.

  2. swim
    great 800 yd 00:30 66:00 pace

    after cycling. No push off and alternated 100 swim/100 pull buoy for a couple of hundred. Did 100 kicks. Leg would sink but felt good to swim although slow and steady.

  3. FIT
    3.5 mi 00:15:00 04:17 pace

    Before a swim...did intervals

  4. VELO
    great 3.6 mi 00:15:00 14.4mph pace

    Stationary bike at the Y....level 1--just to see if could and how it'd feel....it felt great.

  5. FIT
    great 01:00

    FIRST ANYTHING since I broke my leg in October!! Aqua Fit--a couple of things I could not do so I'd kick on edge of pool until they made it back. Probably close to 1/2 mile..but who's ... read more

  6. RUN
    LSU Lakes 4.82 mi

    forgotten how pretty this is early in the morning....great way to start College Gameday--LSU this morning and Louisiana Tech this afternoon! Geaux Tigers and Bulldogs.

  7. RUN
    good 2 mi

    following bike ride...a little stiff but felt great...my psyche needed this bike ride and run so much....

  8. VELO
    great 10 mi

    felt great to get out

  9. RUN
    blah 3.2 mi

    Flood of '16 Run: cabin fever setting in during all the rain. Snuck this one in.. got a little wet at the end but was headed straight to the shower after anyway. So very saddened by all the... read more

  10. RUN
    great Cypress Black Bayou 3.2 mi 00:40 12:30 pace

    River Cities Tri: was worried about running in the heat but run was through the park which was very shady. Icy towels offered along the way along with misters and sprinklers so very doable!

  11. VELO
    great Cypress Black Bayou 18.2 mi 01:14 14.8mph pace

    River Cities Tri: ...few hills but pleased with overall ride.

  12. swim
    great Cypress Black Bayou 880 yd

    River Cities Tri: 1/2 mile swim turned longer (possibly +190 yards) due to buoy moving. Was in last swim wave and we just kept watching it slowly creep further and further over!! BUT...VERY ple... read more

  13. swim
    great Y 1200 yd

    much better and last swim before the tri.......here we go!

  14. swim
    good 1000 yd 00:25 43:59 pace

    a little slower than last timed swim but could be the breakfast I had right before the pool...:/ :/ but still a good swim. Water felt great.

  15. VELO
    great 38 mi 02:35 14.7mph pace

    just what I needed! Set my Garmin and didn't look back...nor at distance, time or speed until I was done. Just needed to ride, ride, ride.........(looks like ranges were from 13.2 - 16.8)

  16. RUN
    good 2 mi

    Brick: 18 mile ride(included sprints), 1:10 2.0 mile run

  17. VELO
    good 18 mi 01:10 15.4mph pace

    Brick: 18mile ride, 1:10 (included sprints)
    2.0 mile run