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Elizabeth logged 4194 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. swim
    alright Homestead HS 1000 yd 00:40 70:23 pace

    Swimming was alright,, could not warmup becuase the water was freezing nor relax enough to get into a good stride - however had great lane partner and it was set up for long course which I like. Pl... read more

  2. VELO
    Cycle from InStep to PortWash... 28.95 mi

    Had to do it, cold and windy, with a chance of rain. Missed the rain but wind all the way as expected. When ever I mention I cycle out to Port Washington I feel like I'm telling a tall tale ab... read more

    • Brian F.
      Brian F.

      I DO believe you...and know what you mean :)
      Brian and I will both be going to Madtown on Saturday for the recon ride. We could meet and caravan if you'd like, but I don't think we would all fit in one vehicle!!
      Let me know...

      over 4 years ago Like

    • Brian F.
      Brian F.

      Oh...by the way...that was/this is VICKI...didn't realize I was on Brian's dailymile...I'll have to log out of his and back in to mine :)

      over 4 years ago Like

  3. VELO
    good CT: InStep 01:00

    Rode about an hr on the computrainer. Brendan will be a great triathlete - we'll see how the pool goes on Tuesday.

  4. FIT
    good Lapham Peak XC Nordic and Cla... 02:00

    Not a great day, icey and soft. But I really wanted to learn how to skate ski and try out my new gear. I can't wait until the next time I can get out again.

  5. RUN
    good Lapham: Snowshoeing 6 mi 01:45 17:30 pace

    Great day at Lapham w Laurie snowshoeing. It was cold until we got moving and as we were getting back to the car lot the lights came on around lapham's ski area. It was beautiful w the snow li... read more

  6. VELO
    good CT: InStep 19 mi 01:45 10.9mph pace

    Great time computraining w Karen and Vicki at InStep. Watched a couple episodes of 'Weeds' the first season.
    - I have two computrainers for my personal coaching business but if you have ... read more

  7. RUN
    good NT: Home 7 mi 01:08 09:41 pace

    Tonight I ran on the Nordic Track while watching the 1st season of Arrow - I started watch it yesterday while I was biking ;) makes the time go fast and it's a pretty good show - so is the sho... read more

  8. VELO
    good CompuTrain: Home 16 mi 01:30 10.7mph pace

    Yesterday did a CT ride at home that was a much harder course then what it looked like, grades went up to 9 then would jump to 12. I'm starting to base train - 30 wks to door county

    I did a ... read more

  9. RUN
    good The WAC 1.25 mi 00:09:51 07:52 pace

    It's been interesting trying to fit in my mile a day but I've been getting it in.
    Starting working w Awesome Alex at the WAC, rowing, animal attacks, and lots of lunges to strengthen the... read more

  10. RUN
    good Ziggy run 5 mi 00:55 11:00 pace

    Happy happy

  11. RUN
    good InStep 1 1 mi 00:09:45 09:45 pace

    At least got my 1 mile in today :) Now I can EAT

  12. Colorado Recap:
    Fri. hiked 3hrs in the Garden of the Gods then hiked to the top of the Manitou Incline and ran the entire 3.5 miles down.
    Sun. Hiked to Pikes Peak Summit, 7:30 hrs

  13. RUN
    good WAC NS incline trainer/treadmill 3.25 mi 00:32 09:50 pace

    Walked/ran 2 on the incline trainer -2% to 20%
    ran 1 mile, walked .25 in treadmill

  14. FIT
    good WAC ns 30 min Core class

    Just proves I need a strength and conditioning workout at least once a week.

  15. RUN
    good NT 3.5 mi 00:30 08:34 pace

    Hardest 30 min in a long time. Every time I work out, it feels like I'm starting over.

  16. swim
    good WACns pool drills 1000 yd 00:30 52:47 pace

    Slow, felt like I was learning how to swim again. I don't like yard pools and it seemed so shallow that I thought I was going to hit the bottom all the time. Overall it was a good swim.
    Befor... read more

  17. RUN
    good WACNS: 2nd work out 4.5 mi 00:45 10:00 pace

    2nd workout since I returned from Kona. I had to do something to rid post event breakdown-way beyond the blues :) All is good again after 1 run workout and 1 incline trainer & elliptical workou... read more

  18. RUN
    injured Biggest Loser Run Series: Hal... 13.1 mi 02:20 10:41 pace

    First half went alright, I felt great but had my usual nerve issue in my rt ft but the 4min run 30sec walk was taking care of that. Then at about mile 8 my lft hip starting hurting by my 10 I was d... read more

  19. RUN
    good Nicolet 9 mi 02:02 13:33 pace

    Great run to Nicolet to meet my great athletes Lori and Kay. Together we ran 4 miles the back neighborhood because a JV football game was starting and where we met a father and daughter on bikes, t... read more