- Miles:
- 3975 total / 52 in 2012
- Goal:
70.3 Ironman. Stay healthy, and train hard.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
swim
1000 m
-
RUN
-
swim
1000 m
-
RUN
-
walk
-
swim
1200 m
100m warm up
4 x 250m 30 sec rest inbetween
50m x 10 sprints
100m kick -
RUN
great 5.45 mi 00:41 07:27 pace
beautiful sunny day!
-
VELO
-
RUN
great 4.22 mi 00:38 08:58 pace
After a quick swim---I am pooped!
-
walk
great 3 mi 00:40 13:20 pace
-
walk
great 3 mi
-
FIT
-
RUN
great 2.48 mi 00:21 08:23 pace
quickie after work....
-
swim
good 1750 m
100m warm up
150m x 5
250m x 4200m x 2
-
RUN
good 3.98 mi 00:34 08:27 pace
i've been slacking in my training....
-
RUN
blah 3.83 mi 00:34 08:58 pace
sore!
-
Great weekend!
-
RUN
great 2.55 mi 00:20 07:54 pace
1 mi on treadmill before....
WINDY! That made me turn around.
Crazy weekend---
-
VELO
-
RUN
great 4.08 mi 00:36 08:49 pace
Cold after a swim
Margaret
Margaret
I hate swimming because it's hard. Go you!!!
10 days ago