John
full body
- Miles:
- 62 total / 0 in 2012
- Goal:
Any and all Sprint distance Triathlons, 5k's, 10k's, and Adventure Races.
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John logged 62 miles.
Last workout about 3 years ago. Help get them back on track!
Entries
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FIT
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VELO
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FIT
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RUN
good mystic 3 mi 00:28 09:20 pace
brought mason, he pooped on the sidewalk.......i didn't clean it up
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FIT
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RUN
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swim
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swim
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FIT
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VELO
gym 19 mi 00:55 20.7mph pace
felt really good but can't wait to get back outside, get some more accurate MPH's cause i believe the gym bikes are a bit on the high side, which makes me feel good but need more believable numbers.
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FIT
good gym 00:08:05
rowing, 2000m, shed 36 seconds from yesterday, felt a lot better, however to be fair i hadn't worked out before rowing. Still, looking to be around 7 1/2 mins by the end of next week.
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FIT
alright Gym 00:08:41
rowing, did 2000m for the first time in a while, time was horrible considering used to do it in about 7:00mins, looking forward to workin it back up though
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FIT
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You can't count the car ride over to the gym as part of your workout!
about 3 years ago • Like
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VELO
tired Gym 15 mi 00:45 20.0mph pace
Expected to be a little tired from the run but for some reason just couldn't get into a rythem untill about mile 11 and by then i was pretty exhausted.
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RUN
good Gym 3 mi 00:27 09:00 pace
New shoes, felt good, was gonna run outside but it was a little windy and had been outside all day @ work.
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swim
John
Gen was faster than you?
about 3 years ago • Like