Site:
http://www.triwithms.com
Miles:
415 total / 0 in 2014
Goal:

Just going to try to get back in shape a year after finding out about my inoperable brain cancer...MS wasn't enough? ;D I was training for a 1/2 Ironman.

Triwithms Rob Gama rode: Nice Zone 2 Ride pull...

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  • 14 miles
  • 01:00 time
  • 14.3 pace
  • 863 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great 1hr Bike Pulling Son in Chariot 23 km 01:00 14.3mph pace

Nice Zone 2 Ride pulling my son in the chariot. I'm actually not sure the speed since I was using my old bike without a computer. Just estimating.

Learned from @ZenTriathlon that speed does not matter in base building period, therefore what is important is just time in the right zone. This is a good way to spend more time with the family and still get my workouts in.