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Triwithms Rob Gama rode: Nice Zone 2 Ride pull...
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- 14 miles
- 01:00 time
- 14.3 pace
- 863 calories
Nice Zone 2 Ride pulling my son in the chariot. I'm actually not sure the speed since I was using my old bike without a computer. Just estimating.
Learned from @ZenTriathlon that speed does not matter in base building period, therefore what is important is just time in the right zone. This is a good way to spend more time with the family and still get my workouts in.