Jamie
How come there isn't a workout for shoveling? If there was that's what I did for 40 minutes this afternoon.
- Miles:
- 598 total / 9 in 2013
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Jamie logged 598 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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1 person liked what Jamie said
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swim
blah LTF Eagan swim 850 m 00:25 47:20 pace
Honestly I felt totally wiped in the water. Managed a 200 w/u followed by a 2x300 (100 kick/100pull/100 swim) then breast for 50 to cool down. My arms and legs felt soooo heavy. Not a good swim.
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FIT
Bike/elliptical 00:45
Forgot to bring my bike shorts while I was downtown for work. Did 30 on elliptical and 15 min on bike before my but went numb.
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swim
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swim
LTF swim (downtown and Eagan)... 1150 m 00:40 55:58 pace
Had a quick swim (500 yds) on Sat at the athletic club before a massage but that got canceled. Sunday I swam early in the AM bc Noah was up at 545 :(
300 w/u
150 kick
150 pull
100 swim
50 breast -
swim
Swim at LTF Overland Park KS 1000 yd 00:40 70:23 pace
Swam at the LTF in Kansas; nice pool. I wish I would have gotten there sooner they had a Masters swim class! I chatted with their coach and did my workout while they finished up. Felt good.
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FIT
Elliptical 3.18 miles 00:35
Only hotel in KC with a lap pool and its closed...so did elliptical workout instead. Hit up the lifetime in OP in the AM for a swim workout.
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swim
good LTF Eagan early swim 1000 m 00:32 51:29 pace
Very nice to have the pool to yourself! helps that it was 6am :)
200 w/u
100 breast
100 free
250 kick (150 fins, 50 frog, 50 side)
3x100 pull
50 free, 50 breast cool down -
RUN
blah Team Run Lake Calhoun 2.3 mi 00:30 13:02 pace
Not the best way to start off running...maybe I should have done more during the offseason. Did some run/walk intervals while trying not to freeze to death from the wind. At this point I will take... read more
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Hello DailyMile its me again....time to get real on here and post my workouts as a way to keep myself on track.
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welcome back!
3 months ago • Like
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Thanks! 160 days until Door County so this will keep me on top of training. Any thing scheduled for your races this year?
3 months ago • Like
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Not yet, although I did do the tri u mah last weekend. I think I'll sign up one race at a time. I may do the Apple Duathlon in May, but we'll see.
3 months ago • Like
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swim
Brentwood YMCA pool 750 m 00:30 64:22 pace
Struggled a little...shared a lane with a guy who was super fast so that kind of made me feel I was dead in the water.
2x100 free w/u
4x50 free
2x50 kick
2x50 breast
2x50 free
50 cool down (breast/... read more -
RUN
alright Hilton dwntwn St. Louis 2.5 mi 00:35 14:00 pace
I dont like the treadmill but I ran/walked it to help break in the new running shoes: Brooks Pure Flow 2s....retina-searing orange is the It color this year it seems.
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swim
good 800 yd 00:40 88:00 pace
First Team Swim....300 yd warmup, few drills (float, streamline in water..about 50 yd) then 400 yd swim, 50 yd recover. I felt pretty good.
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VELO
great nokomis-Minneapolis Loop 34 mi 02:23 14.3mph pace
Not bad, perfect day for a ride. Got a sweet tan line too!
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Can't wait to get back training once this bronchitis crap is over. Going back to doc tomorrow.
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swim
blah Last OWS @ Nokomis 500 yd 00:28 98:33 pace
Last team swim Monday night, bittersweet. Left half a lung in Nokomis and had some trouble breathing. 5 months of prep for Saturdays race! Whew! Great group of friends to train with and vey inspi... read more
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VELO
blah Lake Nokomis Loops 9 mi 00:31 17.4mph pace
Practiced running in cleats thru parking lot, mounting, and then did loop around Nokomis. Easier to breathe while biking but kept coughing. For comfortable with bars and did 2 loops w/t socks, wasn... read more
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swim
blah Lake Nokomis swim/bike transi... 300 yd
We practiced swim/bike transitions this AM. Since I could barely talk and was hacking coaches just said to swim out 50-100 yds, tread water for 3 min and swim back in, transition to bike and do a l... read more
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VELO
good Biked LTF Sprint Course 15 mi 01:05 13.8mph pace
Biked the sprint course with fellow teammate and Duathlon coach Suzzane. Wow. She asked me if I wanted to go for race pace-19-20mph. I said sure. Well she pushed me hard and I ran out of gas 11 mil... read more
Loading people...
Nice!
3 months ago • Like
good job Jamie!
3 months ago • Like
Thanks!!
3 months ago • Like