Rob
Nice run
- Miles:
- 6186 total / 1814 in 2013
- Goal:
Ironman Wisconsin
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Entries
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RUN
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swim
great Lake Geneva OWS 2025 yd 00:34 29:19 pace
#imwi Testing out Lake Geneva before this weekends Big Foot Olympic Tri, water temp is nice, just about perfect.
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RUN
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VELO
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RUN
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RUN
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VELO
good Anna Maria Island 28 mi 01:27 19.4mph pace
Damn rental bike, blew out the tire with a mile to go, had to walk it in.
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RUN
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VELO
good Anna Maria Island 26 mi 01:22 19.0mph pace
Rode from the bike rental place back to the condo, it was 1 pm, and about 95 degrees.
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RUN
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RUN
great Burlington 11.09 mi 01:29 08:02 pace
About a half mile into this I wanted to stop, but pushed through and felt better as I went along.
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swim
great Browns Lake OWS 1200 yd 00:22 32:35 pace
Lake was busy, couldn't swim my normal route due to all the boats.
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VELO
great Tri County 78.7 mi 03:55 20.1mph pace
#imwi could not have asked for a better ride, this route has 2,000 feet of climbing and I still kept the avg above 20
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RUN
great Amos Hills 6 mi 00:44 07:21 pace
#imwi Amos hill route with 5 X 1:00 hill sprints in the middle of this run
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VELO
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swim
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RUN
Town 7 Mile 7.05 mi 00:53 07:31 pace
For wanting to quit a block into this, it sure turned out decent.
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NIce run. That's why we talk ourselves into going another mile and than stopping, which we rarely do.
14 days ago • Like
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VELO
great Mac Bow Pot 21.2 mi 01:00 21.1mph pace
Headed straight east into the wind, looped back around and cruised home.
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swim
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RUN
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NIce speedy run. I heard this is a great course.
17 days ago • Like
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hope you didn't drown....good luck today! xoxo
about 13 hours ago • Like
Nice long opw swim. Heard that's a good tri.
about 2 hours ago • Like