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Nick logged 2168 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. VELO
    great Hilliard to London 80.02 mi 04:32 17.7mph pace

    Great 80 miles with the guys.

  2. VELO
    great Hilliard-London 70.4 mi 03:57 17.9mph pace

    Good ride today to round out a long training weekend!

    • Marc B. Great Performance
      Great Performance:

      nice going

      almost 5 years ago

  3. VELO
    great Brick Bike 27.9 mi 01:28 19.1mph pace

    Pouring rain.

  4. RUN
    great Brick Run 6.62 mi 00:58 08:46 pace

    It was pouring down rain but we got it done!

  5. VELO
    great Ironman 70.3 Muncie 56 mi 02:43 20.6mph pace

    I had a great bike...the only thing that went really well.

    • Lisa K.
      Lisa K.

      Congrats!!!! Sounds like it was a rough one!!

      about 5 years ago Like

    • Marc B.

      nice job man

      about 5 years ago Like

    • Carolyn M. Great Performance
      Great Performance:

      That is an awesome time on the bike! Congrats on finishing the ironman! Super job!

      about 5 years ago

  6. RUN
    injured Ironman 70.3 Muncie 13 mi 02:17 10:34 pace

    The kick in the ribs from the swim started hurting around mile 5. I subtracted 4 minutes from my run time because it included a 4 minute penalty for "littering" (long story).

  7. swim
    alright Ironman 70.3 Muncie 1931.21 m 00:41 34:10 pace

    I got punched in the face, goggles ripped off and kicked in the ribs. Awesome!

  8. VELO
    great Time Trial 9.64 mi 00:28 21.0mph pace

    Quick time trial to make sure everything on the bike is in working order before I leave for Ironman 70.3 Muncie tomorrow.

  9. VELO
    great Hilliard-Powell 60.31 mi 03:35 16.8mph pace

    Last long ride before Ironman 70.3 Muncie. I think I am good to go!

  10. RUN
    good LSD Run Downtown 11.63 mi 01:47 09:13 pace

    A long, slow, wet run today with the RWB crew. I'm glad we got out and got it done!

    • Marc B. Great Performance
      Great Performance:

      Great work

      about 5 years ago

  11. RUN
    great Freedom 4-Miler 3.97 mi 00:32 08:00 pace

    Glad the rain held off. This was a pretty fun race in Lewis Center.

  12. VELO
    great Trainer Workout 17.36 mi 00:50 20.7mph pace

    15 min warm-up
    5 x (3 min Olympic pace, 2 minute rest)
    5 minute high cadence spin
    5 minute cool down

  13. VELO
    Easy Ride 42.67 mi 02:25 17.6mph pace

    A fairly easy ride today to end my scale back week. Back to action next week!

  14. RUN
    great Highbanks Metro Park 10 mi 01:33 09:20 pace

    A fun day at the trails with the RWB crew!