Sandy
well the good news is I ran. Bad news is I'm so out of shape. My lungs are on fire. My whole lower body is aching. At least I did it. Was not fun at all.
- Site:
- http://www.trifatlete.com
- Miles:
- 3653 total / 0 in 2012
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Sandy logged 3653 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
3.1 mi 00:30 09:35 pace
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RUN
alright 3 mi 00:28 09:21 pace
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RUN
blah 5 mi 00:51 10:13 pace
Maybe it was the 10 miles of exercise but as my daughter says "My legs are jello" and today they were. After 2.5 miles they hardened up and became cement. Managed to trudge through the re... read more
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RUN
good 1.9 mi 00:21 10:55 pace
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RUN
alright 4.3 mi 00:41 09:35 pace
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RUN
3.4 mi 00:35 10:11 pace
For the first time in years I got up early (4:30a) and ran. Nice misty rain in a nice cool breeze. Felt good. So quiet so early. Great way to start the day.
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RUN
5.01 mi 00:51 10:15 pace
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RUN
5.1 mi 00:52 10:07 pace
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RUN
3.6 mi 00:35 09:39 pace
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RUN
3.11 mi 00:30 09:36 pace
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RUN
4 mi 00:39 09:42 pace
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RUN
3.01 mi 00:30 09:49 pace
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RUN
3.1 mi 00:30 09:40 pace
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RUN
3.01 mi 00:29 09:35 pace
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RUN
tired 3.25 mi 00:34 10:31 pace
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RUN
alright 5 mi 00:51 10:11 pace
Heat and humidity was a major factor today, but felt pretty good and happy I got the mileage in. Good week of training and getting back into the swing of things.
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RUN
blah 3.5 mi 00:35 10:04 pace
The good news is I got out there and did it and also my third day in a row. Bad news is that in addition to running 3.5 I also walked 1.1 miles. Heat 1 - Trifatlete 0. Glad I did it.
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RUN
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RUN
3.2 mi 00:30 09:24 pace
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RUN
good 3.2 mi 00:30 09:24 pace
Not too bad the first 2.5 but then felt like crap. Heat maybe.
Sandy
Welcome back!
3 months ago • Like