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Trey logged 6744 miles.

Last workout over 3 years ago. Help get them back on track!

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  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    alright Huntersville 4.25 mi 00:34 08:03 pace

    Brief run in 91 degree heat.

  2. RUN
    tired Jetton and Back 7.32 mi 00:56 07:38 pace

    "Long" run.

  3. RUN
    alright Huntersville 4.01 mi 00:28 07:05 pace

    Quick spin - pushed mile #3 down to a 6:20 pace.

  4. RUN
    alright Cherry Creek Trail 5.09 mi 00:39 07:44 pace

    Up early for a run on the Cherry Trail.

  5. RUN
    alright Downtown Denver/Trails 5.75 mi 00:44 07:34 pace

    LODO/Platte River Trail/Cherry Creek Trail

  6. RUN
    good Huntersville/Cornelius 5.42 mi 00:44 08:04 pace

    Easy run.

  7. RUN
    blah Catawba 6.42 mi 00:50 07:48 pace

    Just awful. Major ego fatigue.

  8. RUN
    great Rainy Greenway 5.25 mi 00:38 07:08 pace

    Soaked, but happy. Had a nice run tonight. About time. Started easy, did 3 miles at tempo pace, then easy cool down.

  9. RUN
    alright Quick One 4.09 mi 00:32 07:44 pace

    Still feeling so so, but got out for a night run.

  10. RUN
    tired Huntersville 4 mi 00:31 07:45 pace

    Still tired, had to bag this at 4 miles.

  11. RUN
    tired Catawba 7 mi 00:55 07:48 pace

    Worn down.

  12. RUN
    tired Robbins Park Loop 5.05 mi 00:39 07:40 pace

    So tired. Got it done but didn't do it very well. Better runs are ahead!

  13. RUN
    good Green Way Speed 5.09 mi 00:34 06:34 pace

    Easy mile or so warm-up, then drills, then 10 x quarter mile @ 1 mile race pace (with full recovery). Easy cool down home.

  14. RUN
    good Green Way 4.01 mi 00:30 07:33 pace

    Some post work easy miles.

  15. RUN
    alright Robbins Park Loop 5.07 mi 00:37 07:13 pace

    Another 5 to stay alive - this evening was hot and humid but at least the clouds were hiding the sun. Barely beat the rain.

  16. RUN
    alright Hendersonville, NC 5 mi 00:37 07:19 pace

    Felt good on the way out, dismal on the way back. Downhill out, uphill back - makes sense!

  17. RUN
    good Robbins Park Loop 5.05 mi 00:37 07:20 pace

    Steadily increased the pace the whole way and felt much better than yesterday.

  18. RUN
    alright Run/Walk Home 1.78 mi

    Did a run/walk home, thinking about what I need to do to get back to where I want to be.