Trey
Los Rios Hamstring Repeats... because Brad said so. What the north wind was going on today? Nice change though.
- Miles:
- 580 total / 0 in 2013
- Goal:
MS 150 and Hotter than Hell
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Trey logged 580 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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VELO
good RBM South 30.2 mi 01:46 17.1mph pace
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VELO
good Day 1 - MS150 85.08 86 mi 05:00 17.2mph pace
Bllllllllllllllllllllllllllast!
Thanks to everyone -
VELO
Richardson RBM 46.6 mi 02:40 17.5mph pace
Knee pain.... ugggggggggghhhhhhhhhhhhhhhhhhhhhhh!!!!!!! OK B, I give. What's the massage info again?
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So sorry bro. Call massage envy at spring creek and 75 and schedule with Todd. Tell him I sent you and you need him to work your IT band.
about 2 years ago • Like
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"Poe-see-blae"!!!!! I am going to ride with y'all now!!!
about 2 years ago • Like
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Oh, quit sandbagging! Just kidding. Hope you feel better. I know your pain. Looking forward to seeing you. Will talk about Friday.
about 2 years ago • Like
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VELO
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VELO
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VELO
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VELO
good SNL (Sachse Noon Lap) 16 mi 00:55 17.5mph pace
I only had 55 minutes, so I rode a little under an hour... 55 minutes.
By the way, did you see the new performance catalog? Trendsetter says buy white glasses! -
VELO
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You have VERY low hero expectations.........
about 2 years ago • Like
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VELO
good RBM Richardson 41 mi 02:20 17.6mph pace
I felt strong to quite strong. Great to ride with the Hess family! Brad said Symes was skeered. My freakin knee hurt towards the end again... what the?
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missed riding with y'all so "hard"...as my youngest would say!!!! hope to make the next one!
about 2 years ago • Like
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need more saddle time.....?
or maybe a quick 4/1 getaway to Steamboat for an all inclusive ski for all?
about 2 years ago • Like
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By the way, only you can make white shades work.
about 2 years ago • Like
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VELO
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VELO
great Little Sachse Loop 23 mi 01:18 17.7mph pace
Be A U TI FUL ! What a difference a day makes. I mean, it wasn't 67.3 mi or anything but I guess it'll do. - jus sayin
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Hi Trey! Be glad it wasn't 67. I was burnt toast on the last leg of ride. But I'm a survivor and all is "PO-SEE-BLAY" it was quite beautiful wasn't it? What a glorious God we serve!!!!!
about 2 years ago • Like
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VELO
tired 43.65 mi 02:35 16.9mph pace
18mph for the first 32 then headed south... WITHOUT BRAD!
Where did he go? I looked high and low. Felt so alone and peddled so slow. Longing for a wheel while climbing a hill. I fought the good fi... read more-
You're an Inspiration:
Ditto
about 2 years ago
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You Rock "Po-see-blay"!
about 2 years ago • Like
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Wish we could have joined you, but Chuy's had already called our name...maybe next time. Miss you! Oh, and I will let you pull in the wind, ok? For training purposes only...
about 2 years ago • Like
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You guys have one more mile than me... that is so like my girls to go the extra mile.
about 2 years ago • Like
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VELO
great 1/2 mile loop 17 mi 01:00 17.0mph pace
Rode with the I AM SECOND group. Great bunch of guys who need to ride their bike more often.
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VELO
great Murphy loop 21 mi 01:15 16.8mph pace
Solo on my 5.0 (Come on, I know you are singing, finish it....).
Riding with the I AM SECOND group today. Hoping to come in first though. Is that wrong? Off to PRAAAISE the Lord !-
Now that the party is jumping
With the bass kicked in and the vegas are pumpin'
Quick to the point to the point no faking
I'm cooking MC's like a pound of bacon
Burning them if you ain't quick and nimble
I go crazy when I hear a cymbal
And a hi-hat with a souped up tempo
I'm on a roll and it's time to go solo
Rollin' in my 5.0
With my rag-top down so my hair can blow
The girlies on standby waving just to say hi
Did you stop no I just drove by
Kept on pursuing to the next stopabout 2 years ago • Like
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Collaborate and listen, Ice is back with a brand new edition
about 2 years ago • Like
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Tin roof.... rusted (Oh, not because and I thought it was but no, OK)
about 2 years ago • Like
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VELO
great Richardson RBM loop 29 mi 01:40 17.4mph pace
Thank you God for the Spring and Fall ! So gorgeous
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VELO
great 37 mi 02:15 16.4mph pace
97 mph headed north and 5 mph headed home... Mercy! I really missed Brad's butt today. Road solo with my tighty wighties on cuz that's how I roll. Miss me some Friscoians though. (Poet AN... read more
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We miss u! When u coming out? Wish u could have gone with us today. BTW...nice on the tight whities...when are u getting that pink bike?
over 2 years ago • Like
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You're Funny:
That a boy!!
I want to be on your wheel going 97mph, but I'm not wearing any tighty wighties! Does Amanda know about that?over 2 years ago
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DUDE! i am beginnning to think you are just a figment of my imagination! Come on over to Frisco-ville, hop on your bike and what a thrill!...uh, poet!
over 2 years ago • Like
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VELO
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Hi Trey, this is your bike. We really need to spend some more quality time together. I miss those days when I was your priority and we had so much one on one time to share our thoughts and dreams. Please come back to me, we can make this year the best ever!
over 2 years ago • Like
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Trey...this is your water bottle...I miss you. I miss feeling your lips, your hands squeezing me. You used to spend so much time with me. Tucking me in tightly to my bottle cage...like you cared about me and my safety. What happened? Did I dribble too much? Get stinky? Please come back to me.
over 2 years ago • Like
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Hi Trey, This is your saddle, i promise i didn't mean it when i said i didn't recognize your butt. It's really not big, i take it all back...all i want is for us to get back together...really, i love happy "endings"!
over 2 years ago • Like
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VELO
good 13 mi 00:50 15.6mph pace
Got re-fitted @ RBM (Knee was killing my Trey feelings), then quick ride before dinner. NO PAIN!!!
Headed to San Antonio for a wedding Sat. morning. I'll be the only one in Texas not riding.-
yea for no pain!!!!! Look forward to getting to ride with you po-see-blay!
over 2 years ago • Like
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Po-see-blay (Very important to add the blay... just sayin) Can't wait to ride with my peeps
over 2 years ago • Like
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Yes, i can always count on your comic relief when i feel like I'm gonna pass out trying to keep up with Bradley! :)
over 2 years ago • Like
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I like it better without the blay - just kidding. well, no I'm not, just saying, YKW.
over 2 years ago • Like
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VELO
tired RBM Richardson Route 26 mi 01:40 15.6mph pace
Hi Bike... Trey here.
Oh, hey Trey... didn't recognize your fat out of shape butt. -
VELO
Good to see you were able to get some good miles in.
about 2 years ago • Like
Brad said what......
about 2 years ago • Like