Trevor
Easy paced hour of running. Felt a bit tired, due to a combo of the race Sunday, the drive back yesterday, and swimming for an hour last night. Feeling good about the weekend now that Charles M. ha... read more
- Miles:
- 2328 total / 660 in 2012
- Goal:
Marathon personal best in 2012
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Entries
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RUN
alright Easy hour 6.61 mi 01:01 09:09 pace
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RUN
good Sugarloaf 15k 9.35 mi 01:14 07:52 pace
The race went well, relatively pleased with the time. It's about 45 seconds slower than my 15k in Grande Digue last spring, although this course is probably a bit faster. I finished the first 10k t... read more
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alright Easy miles in Maine 7.23 mi 01:07 09:15 pace
Just some early morning light running before the 15k race tomorrow.
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Hope you have a great race Trevor.
8 days ago • Like
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Nice Job:
Have a great race Trevor! :+)
8 days ago
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Trevor, enjoy the 15 km today! Sugarloaf is such a beautiful place to run.
8 days ago • Like
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Yes, nice course Charles ... nice weather today too. Maybe some other spring I'll stay healthy through the winter and run the full.
8 days ago • Like
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RUN
good A few hills 7.07 mi 01:04 08:59 pace
Ran my hillier route, and included 6 hill sprints of 1 to 1.5 minutes on the steepest hill of the route. Felt almost sick at the end of a couple of them, so at least I know I put in a bit of effort.
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sounds like you did for sure!
11 days ago • Like
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Great Performance:
Speedy hill run Trevor! :+)
10 days ago
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RUN
good Late night 10k 6.24 mi 00:54 08:43 pace
Relatively easy 10k, just a bit faster over the last kilometer to finish it.
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good 8 miles, road plus trails 8.01 mi 01:14 09:13 pace
8 miles, 4 on the roads, and 4 on the trails of Odell Park
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good Fredericton Marathon 10k 6.26 mi 00:49 07:46 pace
Chip time was 48:44, about 25 seconds faster than the 10k last week, so I guess that's a move in the right direction.
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Certianly a move in the right direction Trevor - the season is young yet - more to come no doubt.
15 days ago • Like
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Nice work Trevor ... you looked strong when you were running, I think you will keep moving that time down!
14 days ago • Like
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definitely progress. nice run trevor
13 days ago • Like
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good Short + strides 5.13 mi 00:46 08:53 pace
Just a little run with strides to finish. Off to volunteer some time at the race kit pickup for the races tomorrow.
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Nice Trevor I really need to volunteer at a race this year.
16 days ago • Like
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Nice Job:
Left quickly this morning and did not see this. I'm in! You were there and I didn't meet you. In Moncton tonight. See you tomorrow? :+))
16 days ago
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good Treadmill fartleks 7.5 mi 01:06 08:48 pace
I've been a single Dad the last couple of days with Faith Ann in Ottawa for work, so it was a bit of struggle to find time for this. 20 minute warm up, followed by fartleks of 1/2/3/4/4/3/2/1 minut... read more
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Nothing like being single again to increase your running. Ha. Good job. BTW, saw your call for Cabot Trail and ordinarily would have gone for it, but in the middle of buying and selling homes, so even finding times for runs is tough right now.
17 days ago • Like
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I dont know how single parents do it! Great work on that run and have a fantastic time this weekend!
17 days ago • Like
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I dont know how single parents do it! Great work on that run and have a fantastic time this weekend!
17 days ago • Like
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Nice Job:
I had almost made up my mind of not doing Fredericton. Found out day before that my son's choir has a concert tomorrow night so I'll be in Moncton. Training calls for over 2 hours of running for Sunday. Sooooooo...... :+)
17 days ago
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good Running on trail in Lincoln 9.03 mi 01:21 08:55 pace
Did some of the run with Faith Ann M. on the trail in Lincoln, while Cam and the Cubs did some garbage pickup. Did I feel guilty about not helping? Well ...
Fartlek run tomorrow.
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well did you :-)
20 days ago • Like
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Another nice one Trevor. I assume that injury is now just a bad memory? See you in Freddy. have you decided what you will be running?
19 days ago • Like
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I'll be doing the 10k this weekend Maurice.
17 days ago • Like
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RUN
good Long run by the river and park 14.06 mi 02:08 09:04 pace
14 miles along the river and through Odell Park. My legs feel tired now, due to this and the 10k yesterday. Many, many runners out today, likely due to the fact that the marathon is here next weeke... read more
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Always great to see all the runners out in F-town and nice work on your run Trevor!
22 days ago • Like
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good YSK 10k 6.3 mi 00:49 07:47 pace
I'm ok with this result, lots of room for improvement over the next few months. First 5k in 23:40, next 5k (plus 435 feet) in 25:29 (blah!). Relatively flat course, nice and cool with a little mist... read more
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Nice Job:
Relatively flat? Nice run and yes, room for improvement.
23 days ago
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Congrats:
Deceptively hilly for sure (weird that a runway would have a grade). Solid run, hope that you can improve to your goal time. Good to meet you too!
23 days ago
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Your happy and that is awesome, and that is a very respectable result!
23 days ago • Like
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Well done Trevor. I`ve done worse many times. Main thing is that you were pain free and can now look forward to more training and racing.
22 days ago • Like
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RUN
good Precursor to Pain 5.03 mi 00:43 08:35 pace
4+ miles, followed by a few strides. My last run until a 10k race at the airport in Saint John Saturday. Given that I've only been running regularly for a month since the injury, what do I expect i... read more
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Great Performance:
I hear that race on the tar mat at the airport has lots of hills. Is it true? I thought airplanes needed flat surfaces to land. Just kidding! Hope the race is pain free! :+)
25 days ago
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@Rina - This is only the second year for the race, and while I didn't run it last year, I also heard from someone who ran it that it isn't a flat race at all.
24 days ago • Like
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It's hard concrete which can be tough on the legs. Good luck!
23 days ago • Like
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RUN
good Odell Park 8.03 mi 01:13 09:05 pace
8 miles on a beautiful evening, mostly on the hills and trails of Odell Park.
- RUN
Trevor
Ha. After you see my time, you might change your opinion of the weekend. LOL
5 days ago • Like
Hope you have a great weekend Trevor!!
5 days ago • Like
Just looked and this Charles M. person is fast! Glad to have you on the team Charles. You can pick up my slack that will be leg 13. :+)
4 days ago