Trevor
base miles with strides
- Miles:
- 3750 total / 233 in 2013
- Goal:
18 min 5K, lose weight.
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Trevor logged 3750 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
great 7.76 mi 01:07 08:34 pace
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RUN
good 6.69 mi 00:57 08:34 pace
base miles with strides
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RUN
good 7.33 mi 01:03 08:38 pace
base miles followed by strides
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RUN
good 4.69 mi 00:41 08:40 pace
base miles broken up by a 3 mile walk with my (very) pregnant wife and her friend.
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RUN
good 5.63 mi 00:49 08:38 pace
base miles
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RUN
good 6.99 mi 01:00 08:35 pace
base miles
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RUN
great 12.44 mi 01:48 08:38 pace
long run, base miles. First long run in about 6 weeks. It felt really good.
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RUN
good 7.35 mi 01:03 08:37 pace
base miles
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RUN
alright 6.23 mi 00:54 08:40 pace
Dude, it was 86 degrees today. What the hell!?
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RUN
alright 7.24 mi 01:02 08:35 pace
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RUN
good 4.23 mi 00:37 08:41 pace
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RUN
alright 7.75 mi 01:08 08:43 pace
Base miles, I cannot believe how hot it is here. 75 degrees with a dew point of 61.
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RUN
good 7.23 mi 01:02 08:36 pace
base miles
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RUN
good 4.53 mi 00:39 08:36 pace
base miles
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RUN
good 6.7 mi 00:58 08:38 pace
base miles
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RUN
good 6.02 mi 00:52 08:37 pace
base miles
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RUN
good 7.01 mi 01:01 08:39 pace
Beautiful weather today! I accidentally ran 1/2 mile too long. Base miles
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RUN
4.28 mi 00:37 08:39 pace
base miles. Perfect weather this evening: 56 degrees and not even a bit of wind.
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RUN
good 7.53 mi 01:05 08:41 pace
base miles
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RUN
good 6.69 mi 00:58 08:42 pace
Trevor
