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  • 15 miles
  • 02:27 time
  • 2343 calories
  • 2 workouts
  • This Week time period


  1. RUN
    tired WIld Bunch Meetup 10 mi 01:37 09:41 pace

    I just wanted this run to end. And it did.

  2. RUN
    great TreadMill Injury Recovery 5.07 mi 00:50 09:51 pace

    Slow treadmill run to make sure all systems are working. They are. Yippee!

    • Ken T.
      Ken T.

      Awesome Trent, get back to enjoying it!!

      2 days ago Like

    • Jamie D.
      Jamie D.

      Double the yippee! Good to hear all systems are a go! Nice work on the treadmill miles.

      2 days ago Like

    • Tara B.
      Tara B.

      Uh oh - your injured? I missed that one! I have been too busy with pool parties and wake boarding to be on DM! I know - I'm bragging! Hope your doing well man!

      2 days ago Like1 person

    • Joan A
      Joan A

      Smart run.

      2 days ago Like

  3. VELO
    good 25-mile lame route

    1 month to the marathon and I can't freaking stay uninjured for more than two weeks. This has disaster written all over it. Thinking about cutting my losses and withdrawing. My plan is to resu... read more

    • Dan M.
      Dan M.

      Regrouping and running again when you're healed is much better than trying to run when you know you shouldn't and screwing yourself up for a long time. Hard call to make. Don't let emotions get the better of you, step back and you'll see the right path. Whatever it is, have a good time and I wish you success.

      5 days ago Like1 person

    • Show 5 more comments...
    • Ken T.
      Ken T.

      on the nice side, you have been doing some awesome cross work, but as we get older we need to back away from the excessive cross work - I too found this out the hard way - limited amount of trail work, and limited lunges and squats but a lot more yoga style work

      3 days ago Like2 people

    • Trent L.
      Trent L.

      I was doing the Insanity and all that other crap because I was injured.

      1 day ago Like

  4. RUN
    good Neighborhood Loop 4 mi

    This isn't gonna cut it.

  5. FIT
    good X2 Power and Balance

    Road the stationary bike for 20 minutes and did a p90x 2 workout.

  6. FIT
    good Insanity Plyometrics

    Good times!

  7. RUN
    blah Cornerstone Park 4.19 mi 00:42 10:07 pace

    Waking up at 5:00 a.m. to run is getting old.

    • James M.
      James M.

      not to borrow from game of thrones, but 'winter is coming'...

      10 days ago Like

    • Jules A.
      Jules A.

      but you're younger for it!

      9 days ago Like

    • Jamie D.
      Jamie D.

      I hear ya! I can not handle too many early wakes up in a week which is why I love the fall running. Nice job on the miles.

      8 days ago Like

  8. RUN
    blah The Neighborhood 10 mi 01:32 09:13 pace

    Just can't get in to marathon training. If I'd have known I'd see so many people I knew this morning, I would have shaved.

    • Stacy S.
      Stacy S.

      It's all about how you look when your running :) Marathon training in the heat would be unbearable- so I think you're doing great!

      12 days ago Like

    • Trent L.
      Trent L.

      Thanks, Stacy. Of course, I don't look very good either. Haha!

      12 days ago Like

  9. RUN
    good vibram versatility 5.2 mi 00:52 10:00 pace

    Swam across lake Gregory in my vibrams then ran around the lake then ran more when I got back to campsite.

  10. FIT
    great Lake Arrowhead

    Uncle Trenty's Camping Circuit Workout: 110 tree rows, 110 lunges, 110 pushups, 220 squats

  11. RUN
    good santa monica to venice beach ... 6.2 mi 00:47 07:35 pace

    Nothing like a run on the beach. Was a little tired from 10 hours at magic mountain the day before. Life is tough sometimes. I even went shirtless for this one. Whale sightings were just my middle ... read more

  12. RUN
    good Home loop 2 mi 00:21 10:30 pace

    Easy recovery with the dog.

  13. RUN
    blah Miles is Miles 20 mi 03:20 09:59 pace

    It's not marathon training until you get up at 4 a.m., run 20 miles, and wonder how in the world you could ever run an additional 10k. Experience, fortunately, has taught me that 20 miles is 2... read more

    • Martha H.
      Martha H.

      No one should ever have to run in heat like that....especially when it is still dark outside. But good job getting it done. I don't know how people live down there 9 months out of the year. The other 3 it is pleasant.

      20 days ago Like

    • Show 9 more comments...
    • Trent L.
      Trent L.

      Dean Karnazes recommends always bringing money on long runs because you never know when you'll need it.

      19 days ago Like1 person

    • James M.
      James M.


      18 days ago Like

  14. RUN
    tired Standard Morning Loop 4.4 mi

    Don't know how long it took. Ditched the GPS and strapped on a heart rate monitor. Kept the heart rate primarily in the 130s and enjoyed myself.

  15. RUN
    tired RRRC Run 5.04 mi 00:50 09:49 pace

    Took it easy.

  16. RUN
    great Acacia Park to Cornerstone Park 3.12 mi 00:24 07:44 pace

    So I exited the restroom, feeling refreshed and decided to catch up with my two friends who had dropped me. I did by pulling the "cross the street so they won't see me" trick, but si... read more

  17. RUN
    tired Cornerstone Park to Acacia Park 2.94 mi 00:29 09:49 pace

    This is actually slower than it looks. It was downhill. The two friends I was running with dropped me, so I headed to the restroom and dropped a few pounds.

  18. RUN
    great X3 Balance and Power 3.13 mi 00:30 09:35 pace

    Did an easy 3-miler on the mill in the middle of this workout. The focus on core and legs is really paying off. I've been doing 50-100 squats 5-6 days per week, along with core, balance, and l... read more

  19. RUN
    great Standard Morning Loops 11.45 mi 01:47 09:22 pace

    The plan was to go 4.45 miles in honor of my 45th birthday, which is tomorrow. It was cloudy so I went 11.45 miles in honor of my 45th birthday, which is tomorrow. Not sure if running an extra 7 mi... read more