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  • 6 miles
  • 01:01 time
  • 972 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Neighborhood 6 mi 01:01 10:11 pace

    Just like old times, just slower. Finished off the warm weather run with a hop in the pool. Summer is almost here. 16 days until we head to the tropics. 3 days until I'm unemployed.

    • Donald C.
      Donald C.

      Nice run . But, but....unemployed? I know this isn't retirement.

      about 4 hours ago Like

    • Stacy S.
      Stacy S.

      Great run! Good luck with your last few days of school, and with the move and with the new business and so on and so on!

      about 4 hours ago Like

  2. RUN
    good Evening Run 4.38 mi 00:39 08:51 pace

    Bought some Merrel Trail Shoes. Of course, there aren't any trails near my house but I had to test them before I hit the trails of Central America. I think they'll do on trails.

  3. RUN
    good 5.12 mi 00:52 10:12 pace

    Avg hr 141. Very windy. Enjoyable morning run. Took it easy. Couldn't find my headphones so I went musicless. I think I like musicless.

    • Craig

      I don't see a 6 there. I'm not feeling so honored.

      9 days ago Like

    • Donald C.
      Donald C.

      It's funny. I used to frequently run with music; but I think I flipped once I got into trail running. Now I find a quite run something to look forward too. (And 141? wow!)

      8 days ago Like

    • Stacy S.
      Stacy S.

      I always used to use music- I almost never do now. It's my think time.

      8 days ago Like1 person

    • Elliot W.
      Elliot W.

      i've run musicless for a few years now, i much prefer it i have to say. nice miles.

      8 days ago Like

  4. RUN
    tired Around the Block 2.02 mi 00:23 11:15 pace

    Average heart rate = 129. Tough getting loose at 5:30 am, so I went just fast enough to keep my heart rate between 125-135, which luckily I could do with sporadic walking. Feeling ready for Saturda... read more

    • Craig

      Awesome! Thanks to my homie for the shout out.

      10 days ago Like

  5. RUN
    good Cornerstone Park 5 mi 00:55 10:54 pace

    I decided to run right around the guy at the dmv said 2-hour wait. It was in the mid-80s and sunny and hard to keep the heart rate down, so I went super slow and enjoyed it. That's 3 days in a... read more

  6. RUN
    great Neighborhood 5.07 mi 00:50 09:54 pace

    AHR=142. When you are retiring on June 2 and you have 165 sick days, you can take the day off. 68 and cloudy. Perfect running weather. It was just 90 and sunny on Saturday. Not perfect running weat... read more

  7. RUN
    good Cornerstone Park 4.01 mi 00:45 11:07 pace

    AHR - 145. It sounds strange to say a 4-mile run with a heart rate that high and plus-11-minute per mile speed was encouraging. But that run was encouraging. Those who understand the effect of Vega... read more

  8. RUN
    tired Neighborhood 3.97 mi 00:39 09:44 pace

    Underestimated the heat and started too fast.

  9. RUN
    blah Normal Route 3.14 mi 00:34 10:42 pace

    Average HR 138. That's like 10 crappy runs in a row. My improved overall fitness has not translated into running fitness. Granted, I planned on taking it slow today, but not this slow. If I we... read more

    • Trent L.
      Trent L.

      I stand corrected. That's only the 9th crappy run in a row.

      20 days ago Like

    • Show 3 more comments...
    • Elliot W.
      Elliot W.

      All the best for the new venture Trent - sometimes you have to take a risk but if you believe in what you do then i'm sure you'll succeed!

      18 days ago Like

    • Stacy S.
      Stacy S.

      Good luck! With your drive, you can make it work. And 9 crappy runs in a row is still 9 runs. And talk about tough- not giving up after 9 crappy runs is some good mental strength!

      16 days ago Like

  10. RUN
    blah Hood 4.34 mi 00:46 10:41 pace

    AHR 143. That's too high for such a slow, crappy run.

  11. RUN
    alright Neighborhood 4.4 mi 00:44 09:55 pace

    Did the last mile in 7:19 so I could get below a 10-minute pace. Nice out today.

  12. RUN
    alright Hood 5.01 mi 00:52 10:18 pace

    Avg Heart Rate 142. Nice and easy. Actually wore long sleeves today. It was cold.

  13. RUN
    alright Hood 4.4 mi 00:45 10:10 pace

    Finished this with a 6:58 mile.

  14. RUN
    good Hood 3.33 mi 00:35 10:26 pace

    Average Hear Rate: 137. Beautiful morning. Went intentionally slow for intentional happiness. Quitting my job in 41 days. Moving from the desert in 55 days.

    • Ken T.
      Ken T. Nice Job
      Nice Job:

      is the move an intentional happiness move?

      about 1 month ago

    • Trent L.
      Trent L.

      Yes it is. Of course I'm already happy so that helps. Just needed an adventure and a change of scenery.

      about 1 month ago Like1 person

    • Stacy S.
      Stacy S.

      Good luck with all the changes!

      about 1 month ago Like

  15. RUN
    great Neighborhood 3.34 mi 00:36 10:44 pace

    Felt great! Felt like going slow. I went slow. Got two weeks left of Insanity and about two months until I leave the desert for the tropics.

  16. RUN
    tired local 4.25 mi 00:44 10:26 pace

    I just bought 7 ONE-WAY tickets to Costa Rica. Need to build up the miles so I can spend a year seeing the country in the best way possible--on foot. We leave June 15.