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  • 8 miles
  • 0:00 time
  • 0 calories
  • 1 workouts
  • This Week time period


  1. FIT
    injured Three Crosses Hike 7.5 mi

    6-hour hike with my 5 kids. Incredibly steep but provided some of the most amazing views I've ever seen. So after 6 hours of climbing and sliding and carrying kids on my shoulders, I rolled my... read more

    • Paul S.
      Paul S.

      BUmmer about the ankle but what a great time prior!

      about 9 hours ago Like

    • Craig

      Ahhh! What's a meter?

      about 8 hours ago Like

    • Stacy S.
      Stacy S.

      Sorry you got hurt, but it sounds awesome! I vote for you to post some pictures.

      about 6 hours ago Like

  2. walk
    great Walk to Church 2.92 mi 01:03 21:34 pace

    Didn't feel like waiting for the bus so the whole family used our feet. It was the sunniest day of the week. Would have been easier if I didn't have to carry my daughter on my shoulders. ... read more

  3. FIT
    great Several Hikes 13 mi

    It's too hilly and rocky where I'm staying to run so I've done several hikes. This is a cumulative total. All three hikes involved waterfalls. Some involved me carrying children.

  4. FIT
    great Up some ridiculous Hill 2.5 mi

    Went up some river trail first. Then on the way back to our shack we went up this ridiculously steep hill to catch views of the valley. In a stroke of luck, we found a sports bar where I can watch ... read more

  5. RUN
    good San Antonio de Escazu 2.5 mi 00:40 16:00 pace

    A bit of a stretch to call this a run. It started out as one but there were many rocks and trees on the trail. Saw some of the most amazing views ever. Got rained on big time. Merrell Trail shoes a... read more

  6. RUN
    tired Farewell to Las Vegas 4.33 mi 00:39 08:57 pace

    Tired and sore from moving and lifting but had to leave my home of 28 years with a fervent farewell run.

  7. RUN
    good Neighborhood 8.02 mi 01:23 10:19 pace

    AHR 144. Only 82 degrees this morning so what the heck. Spent first 7 miles building my aerobic base, which meant walking intermittently to lower my heart rate. Then I said screw it and did the las... read more

  8. RUN
    Hood 2.9 mi 00:30 10:21 pace

    AHR 133. Felt great for about 2 miles. Then my legs just stopped working. I'm not a running expert but I think it was the 95-degree heat that contributed to it. The crazy thing is my heart rat... read more

  9. RUN
    good Hood 3.25 mi 00:36 11:03 pace

    AHR=138. It was already 90 degrees when I woke up at 8 am, so I took it way slow and easy. Mostly enjoyable, especially the part about jumping in the pool after.

  10. RUN
    good Mill 1.51 mi


  11. RUN
    great Neighborhood 5.64 mi 01:00 10:38 pace

    Low 90s and sunny. AHR: 142. Decided to enjoy myself and take it slow. Heart rate hard to keep low when it's this hot. Had to walk a couple times to offset heart rate spikes. Any suggestions f... read more

  12. RUN
    good Old Man Driving 5 mi 00:54 10:48 pace

    AHR = 140. It was already 85 when I rolled out of the rack this morning. 95 when I finished my run. Since it was so hot and since I'm now retired, I decided to run like old people drive--slow,... read more

    • Stacy S.
      Stacy S.

      I love the analogy! I would never manage in 95 degrees. Kudos to you!

      22 days ago Like

    • Craig

      Don't forget to stock up on micro-bikini's. I hear that's all they wear in South American countries.

      22 days ago Like

    • Trent L.
      Trent L.

      That's all I wear here.

      22 days ago Like

  13. RUN
    good Grapevine Springs 4.05 mi 00:45 11:05 pace

    AHR 139. Tough keeping the heart rate down when it's so hot, even at 7 am. It was my last official day of work. Had to end it with a nice, slow, enjoyable run. Very slow and very enjoyable. I&... read more

  14. RUN
    great Neighborhood 6 mi 01:01 10:11 pace

    Just like old times, just slower. Finished off the warm weather run with a hop in the pool. Summer is almost here. 16 days until we head to the tropics. 3 days until I'm unemployed.

  15. RUN
    good Evening Run 4.38 mi 00:39 08:51 pace

    Bought some Merrel Trail Shoes. Of course, there aren't any trails near my house but I had to test them before I hit the trails of Central America. I think they'll do on trails.

  16. RUN
    good 5.12 mi 00:52 10:12 pace

    Avg hr 141. Very windy. Enjoyable morning run. Took it easy. Couldn't find my headphones so I went musicless. I think I like musicless.

    • Craig

      I don't see a 6 there. I'm not feeling so honored.

      about 1 month ago Like

    • Donald C.
      Donald C.

      It's funny. I used to frequently run with music; but I think I flipped once I got into trail running. Now I find a quite run something to look forward too. (And 141? wow!)

      about 1 month ago Like

    • Stacy S.
      Stacy S.

      I always used to use music- I almost never do now. It's my think time.

      about 1 month ago Like1 person

    • Elliot W.
      Elliot W.

      i've run musicless for a few years now, i much prefer it i have to say. nice miles.

      about 1 month ago Like

  17. RUN
    tired Around the Block 2.02 mi 00:23 11:15 pace

    Average heart rate = 129. Tough getting loose at 5:30 am, so I went just fast enough to keep my heart rate between 125-135, which luckily I could do with sporadic walking. Feeling ready for Saturda... read more

    • Craig

      Awesome! Thanks to my homie for the shout out.

      about 1 month ago Like

  18. RUN
    good Cornerstone Park 5 mi 00:55 10:54 pace

    I decided to run right around the guy at the dmv said 2-hour wait. It was in the mid-80s and sunny and hard to keep the heart rate down, so I went super slow and enjoyed it. That's 3 days in a... read more

  19. RUN
    great Neighborhood 5.07 mi 00:50 09:54 pace

    AHR=142. When you are retiring on June 2 and you have 165 sick days, you can take the day off. 68 and cloudy. Perfect running weather. It was just 90 and sunny on Saturday. Not perfect running weat... read more

  20. RUN
    good Cornerstone Park 4.01 mi 00:45 11:07 pace

    AHR - 145. It sounds strange to say a 4-mile run with a heart rate that high and plus-11-minute per mile speed was encouraging. But that run was encouraging. Those who understand the effect of Vega... read more