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  • 12 miles
  • 01:50 time
  • 1737 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Sprintermediate Triathlon 5.01 mi 00:45 08:58 pace

    Decided I wasn't going to sit in meetings all day, took the day off and did a triathlon at 24-hour Fitness. 1000 meter swim, 35 minutes on the stationary bike, and 5 miles on the treadmill.

  2. RUN
    good Standard Morning Loop 3.33 mi 00:32 09:29 pace

    I'm glad I have a swimming pool.

  3. RUN
    blah Standard Morning Loop 3.31 mi 00:34 10:13 pace

    I'm getting slower every day. Could never really get going on this one. Probably because it was 5 am. I'll plod along for another month and see how I feel.

    • Todd B.
      Todd B.

      It takes awhile to get used to running so early in the morning. What sort of temp was it?

      5 days ago Like

    • Show 2 more comments...
    • Jill B.
      Jill B.

      Keep plodding! It will get better. Especially once it starts cooling off.

      4 days ago Like

    • Craig
      Craig Good Luck
      Good Luck:

      Yeah, but your one and only goal listed is to have a BQ run. You're either going to have to get older or faster. You decide.

      4 days ago

  4. RUN
    alright Hot One 4.34 mi 00:46 10:41 pace

    It was very hot (95), so I went very slow and enjoyed myself.

  5. RUN
    good Standard Morning Loop 3.33 mi 00:32 09:36 pace

    Forgot about this from yesterday. Even set my alarm and was looking forward to it.

  6. RUN
    good Standard Morning Loop 3.33 mi 00:31 09:17 pace

    Figured I was up at 5:00 and if I'm going to be miserable I might as well be doing something I like. First time I've done a real run in about 3 months. Other runs were done while on vacat... read more

  7. RUN
    blah Time to Man Up 5.02 mi 00:58 11:27 pace

    I selected running as the workout because dragging my a$$ 5 miles wasn't an option. Sometimes you find yourself five miles from home with no transportation, so you man up and battle the heat, ... read more

  8. FIT
    good Donut Falls

    I felt some post traumatic stress driving up the canyon of last fall's ill fated marathon. I, nevertheless, enjoyed a short 2-mile hike with a waterfall.

    • Stacy S.
      Stacy S.

      Glad you worked through the PTSD. I've never done that hike, but I think I should one day.

      24 days ago Like

    • Trent L.
      Trent L.

      It's a great family hike about 9 miles up big cottonwood canyon. Gets busy though.

      24 days ago Like

    • Paul S.
      Paul S.

      Way to tell that canyon where to go! Easy...take it easy!

      24 days ago Like

    • Donald C.
      Donald C. You're Funny
      You're Funny:


      23 days ago

  9. RUN
    good Hobble Creek Canyon 4.8 mi 00:49 10:16 pace

    Was feeling sick but perfect weather. Afterwards, hiked Battle Creek Falls (1.8 miles) and the Provo Y (a steep 2.4).

  10. VELO
    great Baldwin beach 20 mi

    Rode to Baldwin beach to meet my family. Did some stand up paddle boarding. Rode about 4 miles back in the rain, loving life...flat tire. Luckily my sister in law spotted my pathetic a$$ and picked... read more

  11. RUN
    great Tahoe 5.6 mi 00:53 09:31 pace

    Found a trail about 200 yards from where I'm staying. Headed through the forest, down to Nevada Beach, up through some park, and back where I started. Beautiful day. It was hilly indeed but so... read more

    • Gwen C.
      Gwen C.

      Sounds like it was worth waiting for this one.

      about 1 month ago Like

    • Craig

      Dodging thunderstorms?

      about 1 month ago Like

    • Stacy S.
      Stacy S.

      You must have been in the zone for it to feel like more downhill than uphill!

      about 1 month ago Like

    • Jill B.
      Jill B.

      Sounds like a great run! Love Tahoe.

      about 1 month ago Like

  12. RUN
    blah Standard Loop 3.19 mi 00:32 10:08 pace

    When I walked out this morning at 7:30, it felt a little warmer than usual. After about 2.25 miles, the heat claimed its victory as I took a walk a break. I then ran really slow for a mile and said... read more

    • Craig

      So the guy I'm pacing for in that WS100 has been training for heat but running in the middle of the day with a black sweatsuit on. The dude is crazy. Heat is a killer.

      3 months ago Like

    • Jules A.
      Jules A.

      I like running in the heat but you do have to pay the price!

      3 months ago Like

    • Donald C.
      Donald C.

      Nice work. That kind of heat is brutal.

      3 months ago Like

    • Stacy S.
      Stacy S.

      I think I would melt on the road with heat like that. You rock!

      3 months ago Like

  13. RUN
    tired Moral Dilemma on the Union Pa... 4 mi

    Getting the oil changed on my car so I made the most of it. It was dreadfully hot. I found an unopened water bottle on the trail. Moral dilemma. I asked what would Matthew Dellavedova do? Well, sin... read more

    • Stacy S.
      Stacy S.

      Nice hot miles- I think you were brave to drink a random water bottle, even if it was unopened.

      3 months ago Like

  14. RUN
    great Standard 4.29 mi 00:39 09:01 pace

    I was channeling Matthew Dellavedova and Delly did not disappoint. It also helped that it was overcast and balmy.

    • Paul S.
      Paul S.

      Nicely done! Not sure what a good defensive player will add to your running...just saying I'd rather channel Meb to kick a$$ and take no prisoners!

      3 months ago Like

    • Trent L.
      Trent L.

      Meb has talent. I don't.

      3 months ago Like

  15. Dellavadova inspiring me to over 200 push ups. He can do the same for your running. Rock it while you run and set a pr every day!!!!!! Dellllllllllllllavadovvvvvvva!

  16. RUN
    good FHS 3.37 mi 00:30 09:00 pace

    It's barely 80 degrees and I'm already feeling it. Had to cut it short. It did help me overcome the deep depression I was feeling after last night's Cavaliers OT meltdown.

  17. swim
    great 24-hr Fitness 1000 m 00:19 30:20 pace

    Actually set a 1-second pr despite not having swum laps in over a year. Looks like my new baseline is my old best. Guess that's what marathons combined with core training will do.

  18. RUN
    alright FHS Track 3.14 mi 00:29 09:11 pace


  19. RUN
    tired The Perfect Storm 4.29 mi 00:41 09:39 pace

    I was struggling a bit due to tired legs and temps in the 80s then the perfect storm arrived. I crested a small hill, my friend walking with his wife turned the corner about 200 yards ahead, and so... read more

    • Elliot W.
      Elliot W.

      Nice work in those temps, fortunately we don't get that very often here! Currently 60f, damp and grey here!

      3 months ago Like

  20. RUN
    good The mill 2.5 mi 00:22 08:54 pace

    A little trek on the milly because it's too freaking hot.