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  • 6 miles
  • 01:00 time
  • 940 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great New Trail 6.29 mi 01:00 09:29 pace

    Took a different trail, the one above my house this time. Much better. Starting to really settle in to a good rhythm. Another month of easy running 20-25 miles a week and I'll have built up a ... read more

    • Stacy S.
      Stacy S.

      For your health, happiness, and overall well being! Great job!

      about 17 hours ago Like

    • Craig

      It's all about that bass

      about 4 hours ago Like

  2. RUN
    tired Mojon 4.05 mi 00:41 10:05 pace

    My daughter rode her bike to the store and I ran with her. AHR 137

  3. RUN
    good Mojon 4.21 mi 00:41 09:46 pace

    Nice run to Mojon and back after a morning hike in miramar. He average was 138 with 650 feet of Elevation gain. Aerobic engine working fine. Lost about 15-20 pounds here. Start working on speed st... read more

  4. RUN
    good El Mojon 4.95 mi 00:51 10:14 pace

    Nice and easy in the rain.

  5. RUN
    tired Barranca Park and Back 3.19 mi 00:35 10:58 pace

    AHR 127. I took my sweet time on this one to recover from yesterday's semi-long effort. Thought I'd go back to an old strategy involving following long days with short runs instead of day... read more

  6. RUN
    great To the Beach 8.8 mi 01:27 09:54 pace

    Ran from my house to Playa Coralillo to meet the family for some boogie-boarding. Mostly a slight downhill but the last 4 miles were hilly. On one .5-mile steep climb I saw a couple of fat bikers, ... read more

  7. RUN
    good El Mojon 4.06 mi 00:41 10:06 pace

    AHR 136. Nice Saturday Morning Jog. 450 feet elevation gain.

  8. RUN
    good Barranca 4.15 mi 00:47 11:22 pace

    Took it really easy.

  9. RUN
    great Esparza Central Park and Back 6.01 mi 00:59 09:51 pace

    AHR 139; 990-ft Elevation Gain. Beautiful day on the Pacific Coast. Settled in to an easy pace and a steady heart rate early on and just put one foot in front of the other. Listening to Born to Run... read more

  10. RUN
    tired La Escuela 4.78 mi

    Scheduled day off but my wife took the van to San Jose and the kids needed someone to pick them up so I ran to the school (uphill). Luckily while walking back, my neighbor drove by and took the kid... read more

  11. RUN
    great Esparza and Back 6.01 mi 00:52 08:36 pace

    950 feet elevation climb. I love the Monday run after a recovery week. Long climb during the first 3 miles, which means nice downhill the final 3. Two highlights: (1) Chased down a fat guy riding h... read more

    • Craig

      Love it when I can pass a cyclist up a hill. They are usually surprised.

      15 days ago Like2 people

    • Trent L.
      Trent L.

      Yea, he was surprised some middle-aged Gringo was about to smoke him. He sped up in a hurry. I didn't pursue the matter for long, not wanting to embarrass the chap.

      15 days ago Like1 person

    • Paul S.
      Paul S.

      Impressive climbing!

      14 days ago Like

  12. RUN
    blah Esparza 5.31 mi

    Almost pooped my pants. Went psycho on a barking dog. I had rock in hand and was shouting obscenities when the dog backed down. Dogs here are wimps. An American dog would have mauled me. Or a Germa... read more

    • Stacy S.
      Stacy S.

      Glad you were able to intimidate him!

      17 days ago Like

    • Craig

      Were the obscenities in Spanish or English? With the wrong language the dog just didn't understand you. Was it the dog scare that made you almost poop, or was that something else?

      16 days ago Like

    • Trent L.
      Trent L.

      The obscenities were in English. The near poop was caused by a mix of Costa Rican delicacies...aka rice and beans which is all there is to freaking eat here.

      15 days ago Like

  13. FIT
    great Central Park

    Beautiful morning in Esparza so I went to the park for some push-ups and pull ups and planks. I also helped a girl into the swing and pushed her prompting her grandmother to inquire if I were marr... read more

  14. RUN
    good To Barranca and Back 4 mi 00:39 09:50 pace

    AHR141. Taking it easy this week so I decided to work on form and steps per minute. Turns out when I run between 170-178 steps per minute, I'm able to run faster at a lower heart rate. Granted... read more

    • Paul S.
      Paul S.

      Way to regulate!

      20 days ago Like

    • Elliot W.
      Elliot W.

      I think they say @~180 is most efficient, I struggle to get up that high running normally, requires some mental effort!

      20 days ago Like

    • Trent L.
      Trent L.

      @elliot It does take mental effort which is probably why it seems easier. I'm too busy counting to worry about fatigue.

      20 days ago Like

  15. RUN
    good Barranca and Back 4 mi 00:40 09:54 pace

    Easy does it. Recovery week. AHR: 138

  16. RUN
    blah Down the road 5.01 mi 00:51 10:06 pace

    Hot and humid with 650 ft. elevation gain. Ahr 141.

  17. RUN
    tired Monkeyville 5.25 mi

    The run sucked. I saw a baby monkey walk across the road about .5 miles from my house. I looked up in the trees and saw 3-4 big ones swinging back and forth. Stayed a few minutes to observe and tru... read more

  18. RUN
    great With a friend 6 mi 01:03 10:25 pace

    HR 139. A 12-year old local wanting to speak English joined me for a couple miles. He kept up easily and may or may not have beat me in a short race. It was good to have a running partner. In case ... read more

  19. RUN
    tired Neighborhood 3.05 mi

    Set a 25 miles per week cap. I reached it and had to stop.

    • Donald C.
      Donald C.

      I can imagine a cap is useful - to prevent injury, etc... But why did you need to set one? Because you find yourself running all the time now?

      29 days ago Like

    • Elliot W.
      Elliot W.

      I would set a minimum to motivate you to get out and run but I wouldn't necessarily put a limit on that minimum, if you want to run 30 one week, run 30! :-)

      29 days ago Like