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  • 9 miles
  • 01:29 time
  • 1401 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Nice and Easy 4 mi 00:38 09:24 pace

    Got tired of staring at the walls. I'm starting to remember why I run.

  2. RUN
    good Union Pacific Trail 5.43 mi 00:52 09:29 pace

    It was 88 degrees and sunny. Here's the conversation I had with my imaginary running group:
    Me: I think the sun is going to melt my face.
    George: Damn hot day!
    Carlson (to the sun): I don'... read more

  3. RUN
    good Loop Near House 2.06 mi

    Running is a lot more enjoyable when it's not 85 and sunny. Nice and overcast this morning. Unfortunately, I was short on time. Finished it off with 100 squats, some push ups, lunges and pull ... read more

  4. RUN
    tired Cornerstone Park 2.14 mi 00:21 09:38 pace

    Nothing but sucky heat.

  5. RUN
    good 4ctober 4 mi 00:37 09:21 pace

    Got rid of 0ctober. Been doing Insanity. On week 3 but felt like running even though it was 84 and sunny. Should have gone this morning when it was 60.

  6. RUN
    tired Cornerstone Park 2.11 mi 00:22 10:28 pace

    At least my life is going well.
    Looking for advice: After my first two marathons I was back to normal mileage within 2-3 weeks no problem. This time, it's been over two weeks and I struggled ... read more

    • Tim H.
      Tim H.

      I've suffered deep and long-term fatigue from running too many races. My advice is to listen to your body and give it a break. You'll come back stronger for it. You don't need to quit running altogether, but it's good to keep the mileage and pace tame for a while after a big race or as needed. That's the best plan for a long life of running.

      23 days ago Like

    • Ken T.
      Ken T.

      keep with your core work and do some cycling to keep your aerobic levels - days off won't hurt too much - do what is fun for you -- also maybe see a Chiropractor or Massage Therapist - my Chiro is like a therapist and it definitly helps

      22 days ago Like

    • Craig

      Trent. Same here. I ran 3 marathons in about 12 months. 4 in under 2 years. After the first 2 I recovered pretty quickly. The 3rd even was OK, but I was dreading the training for the 4th. My 4th marathon was arguably the easiest, flattest course of all the races and I just needed a break from training when I was done. My 40 miles a week has turned into 40 miles a month. I just don't have the snap that I used to. Not sure why. Probably because I'm 45 now.

      22 days ago Like

    • Trent L.
      Trent L.

      Hey, I appreciate the input. I'll be busting out the bike now that the weather's nice and doing some weights for a few weeks. You guys are awesome. I appreciate the well thought out answers.

      21 days ago Like

  7. RUN
    blah 1 Loop 2.06 mi 00:20 09:53 pace

    Still stiff has heck, especially my back but the weather was too nice not too run.

    • Paul S.
      Paul S.

      Nothing wrong with breaking down the body during recovery mode! Stay true to the training and plan your next marathon…or at least start choosing some type of goal so as to avoid being big time bored out of your freaking mind!

      25 days ago Like

    • Joan A
      Joan A

      Recovering from a marathon takes time.

      25 days ago Like

  8. RUN
    tired Starting Over 2 mi 00:20 10:00 pace

    10 days after the marathon and I still feel really stiff and sore. It's like I'm a newbie again. Part of it was because I was bored out of my freaking mind on the treadmill. When I left w... read more

  9. RUN
    injured I forgot 0.5 mi

    This might sound ridiculous, but I injured my piriformis during the marathon last week around mile 17 and had completely forgotten about it because...because... not sure how I could forget that. It... read more

    • Stacy S.
      Stacy S.

      Sorry you're injured- get better!

      about 1 month ago Like

    • Trent L.
      Trent L.

      Thanks Stacy. It's all good. My back hurt quite a bit today too. This is the chance I took when I went for it last week. I pulled a Victor Frankenstein and aimed a little too high. My spirits are up. I'm resting. And I'm looking forward to achieving my dreams.

      about 1 month ago Like

    • Gwen C.
      Gwen C.

      This is the time to rest.

      about 1 month ago Like

  10. Shared Photo

    Alright, I'm spamming you now. I though I was pretty cool at this juncture of the marathon. Turns out I wasn't cool at all.

  11. Shared Photo

    I'm that studly looking guy on the left. I actually look like a runner in this photo. In case you were wondering (and I'm sure you were), that guy on the right beat me by over an hour.

  12. Shared Photo

    That's me just a few yards from the finish line. I felt worse than I looked. And I looked bad. If you look closely enough, you can see tears.

    • Ron C.
      Ron C.

      You're a stud no matter what, Trent! You did it and lived to tell about it! Excellent job!

      about 1 month ago Like

    • Craig

      It could have been worse. The picture could have shown both feet on the ground. This proves you were still running.

      about 1 month ago Like

    • Stacy S.
      Stacy S.

      You made it through the finish line, though!

      about 1 month ago Like

  13. RUN
    alright Big Cottonwood Marathom 26.3 mi 04:21 09:55 pace

    Feel free to ridicule my bq efforts or give me encouragement. Please save your advice for now. My spirits have been crushed. By the way, do not try the following at home. These mile splits were don... read more

    • Trent L.
      Trent L.

      That should say 26.3. I ran the tangents well.

      about 1 month ago Like

    • Show 19 more comments...
    • Kerry H.
      Kerry H.

      Congratulations on completing. I totally feel your pain. I trained big for Ogden and it was terrible. As a result I have barely run a long run since. I'm so sorry for your disappointment. I hope you can pull it together quicker than I did. On the flip side are you walking normal again yet? That course is a beast!!

      about 1 month ago Like

    • Donald C.
      Donald C.

      Wow. There's no hanging your head with that. You pulled a Shalane!

      about 1 month ago Like

  14. Here's my secret plan to qualify for Boston this weekend: ... read more

  15. I'm bouncing off the freaking walls in anticipation of Saturday's marathon. Might have to walk the dog.

  16. RUN
    great Old Loop 3.33 mi 00:30 09:05 pace

    It was in the 60s this morning. I dare say, I was a little cold at the start. As long as I don't do anything too stupid between now and Saturday, I'll be ready to go at Big Cottonwood. Th... read more

  17. FIT
    good Recovery and Mobility

    It's a tradition to do the P90X2 Recovery and Mobility DVD on the Tuesday before a marathon. I then wonder why I hadn't been doing it regularly. It involves foam rolling and some mobility... read more

    • Jamie E.
      Jamie E.

      Those storms were crazy! Travel safely on Friday, hope they get I-15 opened up by then.

      about 1 month ago Like

  18. RUN
    alright FHS 4 mi 00:36 09:05 pace

    Felt a little sluggish. Enjoyed the afternoon cloud cover despite the wind.

  19. RUN
    great Rectangles 10.05 mi 01:32 09:10 pace

    Figured out a 10-mile route and took it easy. Didn't look at my watch until the end. Heat got me a bit the last half. It was mid-80s. Feeling confident about next week.

  20. My response to those who think downhill marathons shouldn't be allowed as Boston Qualifiers:

    • Jeff H.
      Jeff H.

      Ha, totally agree with you. It's not like it's going to be that easy. A course with that much downhill will certainly present whole new challenges that a flat course or one with rolling hills won't.

      about 1 month ago Like

    • Show 8 more comments...
    • Craig

      Some people would get torn apart by a fraction of a marathon downhill.

      about 1 month ago Like1 person

    • Jill B.
      Jill B.

      A BQ is a BQ! And the most sore I've EVER been after a race was at the Bryce Canyon half, which was an extreme downhill. It tears up your quads and knees! Good luck!

      about 1 month ago Like