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Trent logged 3578 miles.

Last workout 8 days ago. Help get them back on track!

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  1. VELO
    great Baldwin beach 20 mi

    Rode to Baldwin beach to meet my family. Did some stand up paddle boarding. Rode about 4 miles back in the rain, loving life...flat tire. Luckily my sister in law spotted my pathetic a$$ and picked... read more

  2. RUN
    great Tahoe 5.6 mi 00:53 09:31 pace

    Found a trail about 200 yards from where I'm staying. Headed through the forest, down to Nevada Beach, up through some park, and back where I started. Beautiful day. It was hilly indeed but so... read more

  3. RUN
    blah Standard Loop 3.19 mi 00:32 10:08 pace

    When I walked out this morning at 7:30, it felt a little warmer than usual. After about 2.25 miles, the heat claimed its victory as I took a walk a break. I then ran really slow for a mile and said... read more

    • Craig

      So the guy I'm pacing for in that WS100 has been training for heat but running in the middle of the day with a black sweatsuit on. The dude is crazy. Heat is a killer.

      about 1 month ago Like

    • Jules A.
      Jules A.

      I like running in the heat but you do have to pay the price!

      about 1 month ago Like

    • Donald C.
      Donald C.

      Nice work. That kind of heat is brutal.

      about 1 month ago Like

    • Stacy S.
      Stacy S.

      I think I would melt on the road with heat like that. You rock!

      about 1 month ago Like

  4. RUN
    tired Moral Dilemma on the Union Pa... 4 mi

    Getting the oil changed on my car so I made the most of it. It was dreadfully hot. I found an unopened water bottle on the trail. Moral dilemma. I asked what would Matthew Dellavedova do? Well, sin... read more

    • Stacy S.
      Stacy S.

      Nice hot miles- I think you were brave to drink a random water bottle, even if it was unopened.

      about 1 month ago Like

  5. RUN
    great Standard 4.29 mi 00:39 09:01 pace

    I was channeling Matthew Dellavedova and Delly did not disappoint. It also helped that it was overcast and balmy.

    • Paul S.
      Paul S.

      Nicely done! Not sure what a good defensive player will add to your running...just saying I'd rather channel Meb to kick a$$ and take no prisoners!

      about 1 month ago Like

    • Trent L.
      Trent L.

      Meb has talent. I don't.

      about 1 month ago Like

  6. Dellavadova inspiring me to over 200 push ups. He can do the same for your running. Rock it while you run and set a pr every day!!!!!! Dellllllllllllllavadovvvvvvva!

  7. RUN
    good FHS 3.37 mi 00:30 09:00 pace

    It's barely 80 degrees and I'm already feeling it. Had to cut it short. It did help me overcome the deep depression I was feeling after last night's Cavaliers OT meltdown.

    • Bart T.
      Bart T.

      Golden State in 5

      about 1 month ago Like

    • Show 2 more comments...
    • Craig

      The W's are my local team. It's their year. Glad you got out there for a run in the desert sun.

      about 1 month ago Like

    • Trent L.
      Trent L.

      @Craig I grew up in Cleveland. The city's cursed. Glad I left. Unlike Lebron, I'm not returning. If Lebron can't break the curse, nobody can.

      about 1 month ago Like1 person

  8. swim
    great 24-hr Fitness 1000 m 00:19 30:20 pace

    Actually set a 1-second pr despite not having swum laps in over a year. Looks like my new baseline is my old best. Guess that's what marathons combined with core training will do.

  9. RUN
    alright FHS Track 3.14 mi 00:29 09:11 pace


  10. RUN
    tired The Perfect Storm 4.29 mi 00:41 09:39 pace

    I was struggling a bit due to tired legs and temps in the 80s then the perfect storm arrived. I crested a small hill, my friend walking with his wife turned the corner about 200 yards ahead, and so... read more

    • Elliot W.
      Elliot W.

      Nice work in those temps, fortunately we don't get that very often here! Currently 60f, damp and grey here!

      about 1 month ago Like

  11. RUN
    good The mill 2.5 mi 00:22 08:54 pace

    A little trek on the milly because it's too freaking hot.

  12. RUN
    great Standard Loop 5.1 mi 00:48 09:23 pace

    Quite enjoyable, not withstanding the detour of my wife telling me to run down a different street because the dogs kept wanting to follow.

  13. RUN
    good CornerStone Park 3.27 mi 00:31 09:34 pace

    First time out in a while.

  14. RUN
    great Hood 2 mi

    Embarrassingly slow

  15. RUN
    good Cornerstone Park 3.4 mi 00:33 09:46 pace

    I was doing quite well until my mind started conspiring against me at around 3 miles. It kept stressing I had to get home and that it was too hot (81 degrees in fairness to my mind), that I'm ... read more

  16. RUN
    Hood 4.21 mi 00:40 09:30 pace

    Just wanted to enjoy the nice morning. And I did.

  17. RUN
    tired McCullough Hills 3.4 mi 00:38 11:15 pace

    Beautiful Spring day in the desert. Enjoyed the blooming cacti and other indigenous flowers. Didn't enjoy the running too much, so I took some occasional walk breaks to enjoy myself.

  18. RUN
    tired 4.16 mi 00:44 10:29 pace

    Too hot.

  19. RUN
    great Spring Renaissance? 4.34 mi 00:39 09:01 pace

    A little warmer today. Nice and relaxed.