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Trent logged 4476 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. RUN
    good San Antonio Palapo and Back 12.04 mi 02:08 10:37 pace

    1157 feet elevation gain. Great stuff. Ran the first 6 without stopping but had to take pictures in San Antonio.

  2. RUN
    good Santa Catarina 8 mi 01:21 10:09 pace

    823 elevation gain--topped out at 5449 feet. Beautiful day in the Western Highlands. Views were even better today than the other day. Started experiencing Montezumian stomach issues with about a mi... read more

  3. Shared Photo

  4. Shared Photo

    Here's some shots from my new running routes.

    • Donald C.
      Donald C.

      You are working hard to make us all jealous, aren't you?

      2 months ago Like

    • Trent L.
      Trent L.

      This is like Facebook. I only show the cool stuff. Maybe I'll put up some stray dog pictures next time or show some city exhaust.

      2 months ago Like1 person

    • Elliot W.
      Elliot W.

      Ok...that's enough envy-inducing photos.... :-)

      2 months ago Like

  5. RUN
    tired Santa Catarina 8.1 mi 01:22 10:07 pace

    Steep hills on this one. 700 feet worth.

  6. RUN
    good Bridge Loop x 2 5.01 mi 00:46 09:13 pace

    601 feet elevation gain. This is considered the "flat" route here. Gonna be getting plenty of hill work here. 4th straight day and felt stronger than the previous 3.

    • Donald C.
      Donald C.

      This is really good stuff. Hill's stink; but once you train yourself that they are the new normal, I don't think they are so bad.

      2 months ago Like

    • Trent L.
      Trent L.

      Thanks Donald. I prefer hills over heat.

      2 months ago Like

    • Stacy S.
      Stacy S.

      Way to Go! All those hills will make you strong!

      2 months ago Like

  7. RUN
    good Road to Santa Catarina 4.63 mi

    Serious hill climbing. The views were amazing. Stopped 6 times to take pictures.

  8. RUN
    great Pana to Volcanoes Road 5.34 mi 00:50 09:26 pace

    609 feet elevation gain. Although I'm between 5200-5500 feet, there's little humidity and it's in the mid 60s in the morning. Much better than tropical running at sea level. Best par... read more

  9. RUN
    alright Pana to Santa Catarina Road 4 mi

    Legs tired from walking so much yesterday...oh and moving to a different country.

  10. RUN
    alright Costa Rica Finale 4.15 mi 00:42 10:00 pace

    On to Guatemala tomorrow early. Running kept me sane these past 6 months and saved me from boredom. Yay running!

  11. RUN
    blah Happy New Year 4.05 mi

    Felt awful but had to do it. First month over 100 miles since August 2014.

  12. RUN
    good Mostly Trails 6.84 mi 01:08 09:54 pace

    Heat, hills and humidity.

  13. RUN
    Barranca River 8.14 mi

    Ended my run with a plunge in the Barranca River about a mile from my house. According to MapMyRun I ran mile 5 in 3:24, which would be a world record. I'm fairly certain that's inaccurat... read more

  14. RUN
    good Mojon and Loop 7.36 mi

    735 ft elevation. Very hot and humid. Felt great for 6.5 then crashed. Looks like I passed 600 miles for the year. Good job, me!

  15. RUN
    tired Mojon 4.68 mi

    Too slow to report. Major suck do to 85+degrees and sunshine and humidity along with a double Dr. Axe core workout yesterday. Did enjoy some the rope swing at the river yesterday. Made it worth it.... read more