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Entries

  1. RUN
    great Standard Morning Loop 4.41 mi 00:37 08:28 pace

    First run in 10 weeks. Not bad. Took 10 weeks to get my body right (lost 12 pounds) and my mind right (lost 12 tons). Been working out with Shaun T.

  2. RUN
    Go Bucks

    Fired up after Ohio State's beatdown of Michigan (again), but it didn't translate into running success. In fact, I kind of felt like a Michigan defender trying to stop Ezekiel Elliot duri... read more

  3. RUN
    great Neighborhood 10 mi 01:32 09:09 pace

    Miles for breakfast. Pie for lunch. Happy Thanksgiving. First 10-miler in over a year. Just took it easy, no watch-looking other than to see miles for route adjustment purposes. That's for you... read more

  4. RUN
    tired Cornerstone Park 4 mi 00:40 09:52 pace

    Nice and easy! There's an East Side Turkey Trot on Thursday morning (free). Not sure if I'm ready for a half marathon quite yet or if I want to run at 6 am Thanksgiving morning, but I... read more

  5. RUN
    good Holiday Ham Trot Warmup 2 mi 00:19 09:24 pace

    Couple of warmup miles before the race.

  6. RUN
    tired Holiday Ham Trot 6.2 mi 00:51 08:17 pace

    I was the lone participant. I won my age group. Donald C. laid down the challenge and I accepted. Thanks Donald. Wasn't feeling great but when somebody who's battled heart disease throws... read more

  7. RUN
    tired Cornerstone 3.02 mi 00:31 10:12 pace

    No matter how slow you're going, passing someone makes you feel fast.

    • Craig
      Craig

      But then you have to stay ahead of them.

      3 months ago Like

  8. RUN
    good Cornerstone Park 2.43 mi 00:22 09:00 pace

    This is all I had time for today. Better than nothing.

  9. RUN
    blah Treadmill 2.05 mi

    Could only handle so much of the mill so I got off and rode the stationary bike for 15 minutes.

  10. RUN
    great Neighborhood 8.46 mi 01:13 08:41 pace

    Busy week.I was an emperor of the Yuan dynasty in a Chinese fashion show this week, so this is the first I've been able to get out since Tuesday. That's right I'm a model. It was the... read more

  11. RUN
    good Intentional Running 5 mi 00:45 08:54 pace

    Didn't feel like running, but since I used running as an excuse to blow off my dentist appointment today, I felt I had to. Instead of just mindlessly plodding through,which I normally enjoy, I... read more

  12. RUN
    great Cornerstone / U.P. Trail 8 mi 01:15 09:19 pace

    This one felt different, more than just a good run different. I felt strong and relaxed. Not fast but strong. I think 4 days of body surfing/boarding in San Diego helped. Perhaps fueling my runs wi... read more

    • Craig
      Craig

      Awesome fueling. Glad this was a good run for you. I'm headed to Huntington Beach for a business conference tomorrow so I'll be running the beach trail on Thursday.

      3 months ago Like

    • Show 2 more comments...
    • Trent L.
      Trent L.

      It was 80 and nothing but sun with warm for so Cal water four straight days. Hope you get the same although of you're running and not surfing overcast is good too.

      3 months ago Like

    • Donald C.
      Donald C.

      GULP. I better pick it up a notch.

      3 months ago Like

  13. RUN
    blah San elijo beach 4.8 mi 00:49 10:12 pace

    Battling stomach flu but I'm at the ocean. Part of this total was spent searching for my lost 4 year old who had wandered off. We feared she'd been swept away to her death. As it turns o... read more

  14. RUN
    blah Mission Hills Area 3.83 mi 00:40 10:22 pace

    Still fighting through the "Running Sucks" phase. Hoping a weekend trip to San Diego helps with the struggle.

  15. RUN
    good Near Home 6 mi 00:59 09:46 pace

    No better way to start the weekend than with a nice 6-mile. Pretty hot this afternoon, low 80s and sunny. Felt sluggish at the beginning and toward the end.

  16. RUN
    alright FHS Perimeter 5 mi 00:48 09:40 pace

    Not able to get any speed at but at least the weather's nice. Went for a swim afterwards in my back yard. Hope you all enjoy your winter back east.

  17. RUN
    good FHS Perimeter 4.06 mi 00:39 09:31 pace

    It's the middle of October so that can only mean the Browns are out of playoff contention and the weather's beautiful in Southern Nevada.

    • Craig
      Craig

      I wish I was drinking mile when I read that so I could have seen it come flying out of my nose. Go Johnny Manziel!

      4 months ago Like

  18. RUN
    tired Near Home 6.05 mi 00:59 09:43 pace

    I was tired but decided after about 2.5 miles that I wanted to run a half marathon in December (strange since I don't even run 13.1 miles in a week now). I then realized if I wanted to run a h... read more

    • Craig
      Craig

      Look at that. We didn't even have to peer pressure you into it.

      4 months ago Like