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  • 16 miles
  • 01:03 time
  • 2308 calories
  • 3 workouts
  • This Week time period


  1. RUN
    tired Monkeyville 5.25 mi

    The run sucked. I saw a baby monkey walk across the road about .5 miles from my house. I looked up in the trees and saw 3-4 big ones swinging back and forth. Stayed a few minutes to observe and tru... read more

  2. RUN
    great With a friend 6 mi 01:03 10:25 pace

    HR 139. A 12-year old local wanting to speak English joined me for a couple miles. He kept up easily and may or may not have beat me in a short race. It was good to have a running partner. In case ... read more

  3. RUN
    tired Neighborhood 3.05 mi

    Set a 25 miles per week cap. I reached it and had to stop.

    • Donald C.
      Donald C.

      I can imagine a cap is useful - to prevent injury, etc... But why did you need to set one? Because you find yourself running all the time now?

      4 days ago Like

    • Elliot W.
      Elliot W.

      I would set a minimum to motivate you to get out and run but I wouldn't necessarily put a limit on that minimum, if you want to run 30 one week, run 30! :-)

      4 days ago Like

  4. I'm sure you're dying to know what it's like running in Costa Rica, so I brought along my phone.

  5. RUN
    good Barranca River 4.95 mi 00:51 10:21 pace

    Avg Heart Rate 136. The Barranca River Trail didn't go very far so I ended up in the back streets of Barranca. Felt great first 4 miles. Mile 5 did me in though. So I went to the beach for 4 h... read more

  6. RUN
    El Mojon 5.97 mi 01:05 10:53 pace

    AHR 138. A bit of a struggle but I just took it easy.

  7. RUN
    Downtown Esparza 5.07 mi 00:54 10:35 pace

    133 AHR. Beautiful overcast morning. Drove to the center of town, parked the Red Rumbler, explored the town at a nice, relaxed pace, and ran some errands (literally).

  8. RUN
    good Esparza Central and Back 6.01 mi 00:58 09:36 pace

    Good start to the week.

  9. RUN
    tired Barranca and Back 4.69 mi

    Just trying to reach my weekly mileage goal and did. Good job, me.

  10. RUN
    good Happy Independence Day 6.78 mi 01:09 10:11 pace

    I ran into town to recharge my prepaid phone card. Turns out I got the value tripled because it's Independence Day here in Central America. Happy Freaking Independence Day to me! So I treated ... read more

    • Craig

      ATM's should spit out 3 times the money on 4th of July. That would be cool.

      14 days ago Like

    • Paul S.
      Paul S.

      Way to beat the rain! Nice one!

      14 days ago Like

  11. RUN
    great Barranca y Escuela Esparza 8.57 mi 01:23 09:37 pace

    Gotta go to Nicaragua tomorrow so I thought I'd take it easy with a 3-mile run. Then it clicked. My running friends know what I'm talking about. Felt good for the first time in forever so... read more

    • Craig

      That's a big bump in miles. I've never had the opportunity to say enjoy Nicaragua before. Enjoy.

      18 days ago Like

    • Jill B.
      Jill B.

      Awesome! I love it when it clicks! Enjoy Nicaragua!

      16 days ago Like

    • Paul S.
      Paul S.

      Great news!

      14 days ago Like

  12. RUN
    tired Esparza and Back 6 mi

    The week started out with a great Monday run but the rest of the week has sucked, I think falling off a tree didn't help.

  13. RUN
    tired Central American Suckfest 1.56 mi

    Yesterday's run took its toll. Got about a mile and a half in and decided to walk back. Cranked my foot on a rock pretty hard. Luckily I had my trail shoes on. I'm done whining.

  14. RUN
    great Tropical Thunderstorms 6.01 mi 00:57 09:31 pace

    I was walking my daughter home from school and a torrential downpour commenced. Luckily my neighbor Maria was at the bus stop with her motor scooter waiting. She took my daughter home. I figured I&... read more

    • Stacy S.
      Stacy S.

      Living on the edge to run in lightening- glad you're safe! I go out in any weather except lightening.

      25 days ago Like

    • Craig

      It's always best to run through electrical storms.

      24 days ago Like

  15. RUN
    good Barranca and Back 4.43 mi 00:45 10:15 pace

    Hot and humid. Got to me the last mile but I reached my weekly goal (20-25 miles)

  16. RUN
    great Barranca and Back 4.18 mi 00:44 10:32 pace

    AHR 134. Nice cloud cover. Found a good heart rate rhythm and enjoyable pace. Felt good after yesterday's semi-long run in the heat.

  17. RUN
    good Barranca and Esparza 8.01 mi 01:24 10:31 pace

    920 feet elevation gain. Things were going well until mile 5 at which point I took an extensive off and on heat and humidity walk break until mile 7. Central America at its finest.