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  • 10 miles
  • 01:59 time
  • 1880 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good 4.01 mi 00:44 11:01 pace

    Many hills and beautiful views. Should have probably opted for the trail shoes. Lots of stones and dirt.

  2. RUN
    good Nuevo Arenal 6.12 mi 01:14 12:09 pace

    Major hills (1150' elevation gain. I think that's a lot). Got lost. Mostly on dirt/rock roads. Beautiful lake and mountain views. Turns out at mile 2 I was only half a mile from my house.... read more

  3. RUN
    good Nuevo Arenal 2.75 mi 00:31 11:06 pace

    AHR 139. Serious hills. Spent the day in a volcano-warmed river and thought I'd end the evening with a slow, hilly run.

  4. RUN
    great To the Lawyer 5.93 mi 00:56 09:25 pace

    My life was consumed all week with getting money from the states to buy a van. So when my wife needed me to meet her at the lawyer's I strapped on the shoes and ran there.

    • Jules A.
      Jules A.

      Nice job literally running errands!

      9 days ago Like

    • Paul S.
      Paul S.

      Never good when you have to lawyer up. Hoping the dream continues full steam ahead!

      9 days ago Like

    • Trent L.
      Trent L.

      No it isn't, Paul. It all worked out. I got my money and a van. I felt like I'd won the lottery for them giving me what was mine.

      9 days ago Like

  5. RUN
    good Alajuela 3.19 mi 00:34 10:39 pace

    Very steep, narrow, windy Central American roads make running more of an xtreme sport than I would like. The views were amazing though. If is have gone another 10 miles up I would have been at a vo... read more

  6. RUN
    blah Really slow 4.75 mi

    I was getting frustrated so i ditched the watch halfway through. I think stress and hills and the able injury erased any progress i had made. Moving to a foreign country can be detrimental to your ... read more

  7. Just for the record I'll take 90 and humid every day over 108 and dry. No contest. Especially when there's an ocean within walking distance.

  8. RUN
    blah Tamarindo 3.36 mi

    1st half sucked. Then I put on some Disturbed, changed my mindset, and filled the streets with random fist pumps. Then I surfed for the first time ever. I'm better at running than surfing. And... read more

  9. RUN
    good Tamarindo Beach and Town 5.2 mi 00:56 10:46 pace

    It was 77 and cloudy so I thought I'd test out the ankle with a slow jog. Stopped at various surf shops, zipline tours, and sailing excursions to see who'd rip me off the least. The plan ... read more

    • Craig

      Can you still mail in a ballot in November?

      24 days ago Like

  10. FIT
    injured Three Crosses Hike 7.5 mi

    6-hour hike with my 5 kids. Incredibly steep but provided some of the most amazing views I've ever seen. So after 6 hours of climbing and sliding and carrying kids on my shoulders, I rolled my... read more

    • Paul S.
      Paul S.

      BUmmer about the ankle but what a great time prior!

      about 1 month ago Like

    • Craig

      Ahhh! What's a meter?

      about 1 month ago Like

    • Stacy S.
      Stacy S.

      Sorry you got hurt, but it sounds awesome! I vote for you to post some pictures.

      about 1 month ago Like

    • Jill B.
      Jill B.

      Sounds like a great day! (Minus the ankle rolling...)

      30 days ago Like

  11. walk
    great Walk to Church 2.92 mi 01:03 21:34 pace

    Didn't feel like waiting for the bus so the whole family used our feet. It was the sunniest day of the week. Would have been easier if I didn't have to carry my daughter on my shoulders. ... read more

  12. FIT
    great Several Hikes 13 mi

    It's too hilly and rocky where I'm staying to run so I've done several hikes. This is a cumulative total. All three hikes involved waterfalls. Some involved me carrying children.

  13. FIT
    great Up some ridiculous Hill 2.5 mi

    Went up some river trail first. Then on the way back to our shack we went up this ridiculously steep hill to catch views of the valley. In a stroke of luck, we found a sports bar where I can watch ... read more

  14. RUN
    good San Antonio de Escazu 2.5 mi 00:40 16:00 pace

    A bit of a stretch to call this a run. It started out as one but there were many rocks and trees on the trail. Saw some of the most amazing views ever. Got rained on big time. Merrell Trail shoes a... read more

  15. RUN
    tired Farewell to Las Vegas 4.33 mi 00:39 08:57 pace

    Tired and sore from moving and lifting but had to leave my home of 28 years with a fervent farewell run.

  16. RUN
    good Neighborhood 8.02 mi 01:23 10:19 pace

    AHR 144. Only 82 degrees this morning so what the heck. Spent first 7 miles building my aerobic base, which meant walking intermittently to lower my heart rate. Then I said screw it and did the las... read more

  17. RUN
    Hood 2.9 mi 00:30 10:21 pace

    AHR 133. Felt great for about 2 miles. Then my legs just stopped working. I'm not a running expert but I think it was the 95-degree heat that contributed to it. The crazy thing is my heart rat... read more

  18. RUN
    good Hood 3.25 mi 00:36 11:03 pace

    AHR=138. It was already 90 degrees when I woke up at 8 am, so I took it way slow and easy. Mostly enjoyable, especially the part about jumping in the pool after.

  19. RUN
    good Mill 1.51 mi


  20. RUN
    great Neighborhood 5.64 mi 01:00 10:38 pace

    Low 90s and sunny. AHR: 142. Decided to enjoy myself and take it slow. Heart rate hard to keep low when it's this hot. Had to walk a couple times to offset heart rate spikes. Any suggestions f... read more