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  • 7 miles
  • 01:07 time
  • 1052 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Big Loop 7.42 mi 01:07 09:01 pace

    672 elevation gain. Felt great. Rained for about 30 consecutive hours so it was nice and cool this morning.

  2. RUN
    good Barranca 4.04 mi 00:40 09:53 pace

    Hot and humid.

  3. RUN
    good Home from the Mechanic 3.1 mi 00:23 07:18 pace

    Usually I run 3 miles up hill then 3 miles downhill. Today I skipped the uphill by driving my 1995 Hyundai Grace to the mechanic, leaving it there, and running back, downhill. My wife dropped my p... read more

  4. RUN
    great Hills, Hurricanes, and Hotties 14.01 mi 02:23 10:10 pace

    Hills: Elevation Gain 2080 ft. Hurricane Warning in Effect. Hotties: Saw my wife on the run. The plan was to go 4 or 5 miles, but the temperature was perfect and the views were great, so I just kep... read more

    • Craig

      You having turkey and stuffing down there?

      11 days ago Like

    • Stacy S.
      Stacy S.

      Love the title! Great job- I rarely tack on even an extra mile, I can't imagine tacking on an extra 10- impressive!

      7 days ago Like

    • Trent L.
      Trent L.

      We had chicken @Craig and thanks, Stacy. When you're running in the mountains with amazing lake views, the miles fly by.

      4 days ago Like

  5. RUN
    great Arenal 6.08 mi 01:04 10:29 pace

    840 ft. Elevation gain. After a long drive I thought I'd snack on some hills. Good to be back in one of my favourite places.

  6. RUN
    great Esparza Central and Back 6.41 mi 00:58 09:06 pace

    141 AHR. Cloudy is good. Took the first 4 nice and slow. Did the last 2.5 in 18:30 with a little help with my new headphones from the United States of America. I've had the stomach flu and did... read more

  7. RUN
    tired mojon 4.09 mi 00:39 09:35 pace

    AHR 141. Hot and humid. What a shock?

  8. RUN
    good Esparza and the Loop 7.06 mi 01:12 10:10 pace

    After yesterday's fiasco, I just wanted to get in some miles. I got bit by something while running through the junglish trail near my house. It drew a decent amount of blood. I thought it was ... read more

  9. RUN
    blah No Progress 2.5 mi

    You ever have those runs when afterwards you think you've made absolutely no progress. All signs pointed to a good run. I was well-rested. It was cloudy. I was in a good mental state. But when... read more

  10. RUN
    tired A Play 4.39 mi

    Me: I'm bored. I need to run.

    3 miles later.

    My Body: Isn't this the 4th straight day. It's hot. That's a hill. Screw you!

  11. RUN
    tired Loop 4.87 mi 00:50 10:18 pace

    Feeling good. Hot and humid. Heart rate low 140s.

  12. RUN
    good Mojon and Back 5.01 mi 00:46 09:13 pace

    Very slow first half. Ran the last 2.5 miles in 19:27. Mid 80s with 60-70 percent humidity. The dry season has arrived in Costa Rica, which means not a lot of cloud cover and a lot of sun. And only... read more

  13. RUN
    tired Cool Down 1 mi

    Normally I wouldn't count a cool down mile this slow, but the stifling heat and humidity has been accounted for, so I'm counting it.

  14. RUN
    great Esparza and the Loop 6.02 mi 00:54 08:53 pace

    Hot and humid. Felt pretty good. Did about 1,000 feet of elevation gain.

    • Craig

      Hot, humid, and 1,000 ft of elevation and you still completed your average under 9:00? That's impressive.

      27 days ago Like1 person

    • Jill B.
      Jill B.

      Very impressive! That sounds like a tough run. Nice work!

      27 days ago Like1 person