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  1. RUN
    alright Hood 5.01 mi 00:52 10:18 pace

    Avg Heart Rate 142. Nice and easy. Actually wore long sleeves today. It was cold.

  2. RUN
    alright Hood 4.4 mi 00:45 10:10 pace

    Finished this with a 6:58 mile.

  3. RUN
    good Hood 3.33 mi 00:35 10:26 pace

    Average Hear Rate: 137. Beautiful morning. Went intentionally slow for intentional happiness. Quitting my job in 41 days. Moving from the desert in 55 days.

    • Ken T.
      Ken T. Nice Job
      Nice Job:

      is the move an intentional happiness move?

      11 days ago

    • Trent L.
      Trent L.

      Yes it is. Of course I'm already happy so that helps. Just needed an adventure and a change of scenery.

      10 days ago Like1 person

    • Stacy S.
      Stacy S.

      Good luck with all the changes!

      9 days ago Like

  4. RUN
    great Neighborhood 3.34 mi 00:36 10:44 pace

    Felt great! Felt like going slow. I went slow. Got two weeks left of Insanity and about two months until I leave the desert for the tropics.

  5. RUN
    tired local 4.25 mi 00:44 10:26 pace

    I just bought 7 ONE-WAY tickets to Costa Rica. Need to build up the miles so I can spend a year seeing the country in the best way possible--on foot. We leave June 15.

  6. RUN
    great Gratitude Run 4.42 mi 00:46 10:20 pace

    Had a bit of a heavy heart so I decided a mile in to do a gratitude run. You should try it. I express gratitude for everything I experience and see while running. It's amazing how blessed we a... read more

  7. RUN
    Standard Loop 4.39 mi 00:42 09:34 pace

    Legs tired from playing basketball this week a couple times. I coach my daughter's high school team and half the team has been injured or sick, so I had to show the ladies how to play like a m... read more

  8. RUN
    tired Short Morning Route 3.32 mi 00:32 09:41 pace

    Was a bit too aggressive during my 2016 debut on Saturday and was feeling it the past few days, especially at 5:30 this morning. All is well. I now have a free afternoon to get some work done.

  9. RUN
    great Standard Morning Loop 4.41 mi 00:37 08:28 pace

    First run in 10 weeks. Not bad. Took 10 weeks to get my body right (lost 12 pounds) and my mind right (lost 12 tons). Been working out with Shaun T.

  10. RUN
    Go Bucks

    Fired up after Ohio State's beatdown of Michigan (again), but it didn't translate into running success. In fact, I kind of felt like a Michigan defender trying to stop Ezekiel Elliot duri... read more

  11. RUN
    great Neighborhood 10 mi 01:32 09:09 pace

    Miles for breakfast. Pie for lunch. Happy Thanksgiving. First 10-miler in over a year. Just took it easy, no watch-looking other than to see miles for route adjustment purposes. That's for you... read more

  12. RUN
    tired Cornerstone Park 4 mi 00:40 09:52 pace

    Nice and easy! There's an East Side Turkey Trot on Thursday morning (free). Not sure if I'm ready for a half marathon quite yet or if I want to run at 6 am Thanksgiving morning, but I... read more

  13. RUN
    good Holiday Ham Trot Warmup 2 mi 00:19 09:24 pace

    Couple of warmup miles before the race.

  14. RUN
    tired Holiday Ham Trot 6.2 mi 00:51 08:17 pace

    I was the lone participant. I won my age group. Donald C. laid down the challenge and I accepted. Thanks Donald. Wasn't feeling great but when somebody who's battled heart disease throws... read more

  15. RUN
    tired Cornerstone 3.02 mi 00:31 10:12 pace

    No matter how slow you're going, passing someone makes you feel fast.

    • Craig

      But then you have to stay ahead of them.

      5 months ago Like

  16. RUN
    good Cornerstone Park 2.43 mi 00:22 09:00 pace

    This is all I had time for today. Better than nothing.

  17. RUN
    blah Treadmill 2.05 mi

    Could only handle so much of the mill so I got off and rode the stationary bike for 15 minutes.