John
Groin sore.
http://www.youtube.com/watch?v=i2fEzj0ZCJ0
- Miles:
- 45 total / 0 in 2012
- Goal:
I will be able to do anything, at anytime as well as anyone else. As a lovely side goal I'll get back the Adonis body that I had prior to meeting my ex.
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John logged 45 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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FIT
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FIT
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walk
great 3 mi
Nice easy walk over lunch. It's still hot.
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FIT
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FIT
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FIT
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FIT
good 3 mi
1.5mi run, the 1.5 mi walk back with 10 chinups, 20 dips, 20 squats, 20 pushups. Hot outside. Am fat and lazy. Meh.
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Neck: 16.5. Upperarms: 15.25, Chest: 45.5, Forearms: 12.75, Waist: 36, Thighs:23, Calves: 17. Stupid fat gut.
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FIT
great Deck of Cards
Deck #2: ♥ pushups, ♦ dips, ♣ calfraises 55#DBs and 20# vest, ♠ crunches, Jokers: 40 jumpingjacks
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FIT
blah Deck of Cards 00:42
Deck #1: ♥:Burpees, ♦:hindu squats, ♣:pushups, ♠:chinups, Jokers:2min plank Reps for value, Face=12, ace=15; DNF: Pukey the clown showed up to entertain. Guess all that resort food and booze caught... read more
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FIT
tired
400m Sprint, then 400m walk x16 w/ 4x15 bench dips, 4x15 pushups, 4x10 burpees, 4x20 crunches
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FIT
great
10 each Burpees, chinups, pushups
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RUN
good 0.5 mi 00:02:46 05:31 pace
Lol, me slow. 9 burpee-pullups after, then a hour of catch with Julian.
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FIT
alright
7 burpees & 7 pullups. Lazy day.
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FIT
great Blake's Choice 01:00
Mil Press: 12,10,8 @ 35DB, Front Raise:10x3 @15DB, RearFly 8x3 @25DB, Shrugs:15,12,10 @45DB, Arnolds: 6x4 2set@35DB 2set@30DB, Calf Raises: 30x2 @50DB&20vest, Single leg Calf Raises: 15x2 @50DB... read more
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FIT
tired Crossfit 16:42
100510: "Pack" 5x(10xDBSP@25#)(10xDBSC@25#)(10TuckPU): DNF:squat cleans and tuck pullups. Is dead. Oh, and day 2 of the hundred burpee death squad.
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FIT
injured Crossfit
Blake's Choice: 10min run, 15x3 ISO Jumps, 12-10-8-... DB Squats, 12x3 Weighted lunges, 25x2 prayer squats, 20 Burpees
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FIT
tired
Blake's Choice: 3x 25burpees, 50pushups, 75squats for time. 10:15, 3rest, 12:57 with pukies and girlpushups, 3rest with pukies, DNF 7 burpees with pukies and goodnight.
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RUN
great 3 mi 00:36 11:55 pace
2run/1walk.
Forgot to time, Julian and Jorja did it with me :)
almost 2 years ago • Like