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Trekchick logged 482 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. FIT
    good

    Spring break in Orlando Fl. Taking kids to Disney World and Universal. I will need a vacation after my vacation. Will try to get in a few runs if i'm not too run down.

  2. RUN
    good 2 mi 00:22 11:00 pace

    Short run followed by core workout.

  3. RUN
    good 3.02 mi 00:33 10:48 pace

    Running, the gift that keeps on giving. Found $5 along the way. My best pace so far.

  4. RUN
    alright 3.18 mi 00:40 12:28 pace

    TM run today. I know I'm a slow runner, but it amazes me that I run faster outside than on the TM. For some reason the TM is more challenging not to mention tedious. Have a great weekend every... read more

  5. RUN
    good 3.02 mi 00:34 11:17 pace

    I need gills to run in this humidity.

  6. RUN
    good 2.5 mi 00:32 12:48 pace

    My first kettlebell workout followed by a short run.

  7. RUN
    alright 1.57 mi 00:22 13:57 pace

    Tail end of chest cold. Feeling a lot better but not going to push it.

    • Steve P.
      Steve P.

      Glad to see you back posting again. Sucks to get a head of steam built up with an exercise program and then get knocked down with a chest cold, but it sounds like you've turned the corner!

      over 6 years ago Like

  8. RUN
    good 2.04 mi 00:24 11:57 pace

    Short run before dinner. Brownies tonight....yum

  9. RUN
    good 3.03 mi 00:38 12:41 pace

    Allergies are eating me up. Hopefully next week my snot factory will subside.

    • Amy D.
      Amy D.

      Nice job getting a run in while you're feeling so snotty. Hope the allergies let up soon.

      over 6 years ago Like1 person

    • Show 11 more comments...
    • Steph N.
      Steph N. Feel Better
      Feel Better:

      Snot factory...haha.

      over 6 years ago

    • David S.
      David S. Nice Job
      Nice Job:

      Nice run TC. Sorry to hear that about the allergies, but yeah this weather has been hard on many of us!

      over 6 years ago

  10. RUN
    alright 3 mi 00:37 12:14 pace

    Mind numbing TM run. Couldn't get into it today. Longer run tomorrow.

  11. FIT
    good

    Legs and core today. Happy Valentine's day everyone.

  12. RUN
    alright 5.01 mi 01:04 12:42 pace

    Slow but it was raining and chilly. I Don't like the cold.

  13. Shared Photo

  14. RUN
    good 4.56 mi 00:51 11:12 pace

    My new Brooks Pure Flow's feel fantastic!

  15. RUN
    good 3.01 mi 00:38 12:34 pace

    Still taking it slow. Don't want to upset my knee ;) Shoe shopping tomorrow. Going to try a pair of Brooks Pure Flow.

    • Steve P.
      Steve P.

      Yep, for runners, the knee is an exalted VIP and it must be kept comfortable and happy at all times! I haven't tried Pure Flow but I'm a lifetime Brooks man. Nice run today, Trekchick.

      almost 7 years ago Like

    • Show 5 more comments...
    • Jay G.
      Jay G.

      Good job on the 5k! I'm a Saucony guy. Love the Kinvaras and I just got a new pair.

      almost 7 years ago Like

    • Jeff H.
      Jeff H.

      Nice!

      almost 7 years ago Like

  16. RUN
    good 3.01 mi 00:38 12:29 pace

    Took it slow again. Leg felt WAY better today.

  17. FIT
    alright

    Leg work today. Popliteal exercises hurt but were necessary. Running tomorrow!

  18. RUN
    alright Treadmill 2.04 mi 00:25 12:16 pace

    First tempo run. 4 x 3 @ 5.5 cooldown 60 sec @ 4.4. Popliteal injury bothering me. Hope to improve soon.

    • Felix M.
      Felix M. Feel Better
      Feel Better:

      Great work! Hope you feel better soon!

      almost 7 years ago