- Miles:
- 28 total / 0 in 2012
- Goal:
5K in August - Run the entire thing!
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Trish logged 28 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
alright 1.91 mi 00:30 15:42 pace
Short and slow walk. My knee is killing me this morning. I hope I didn't hurt it.
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RUN
good Madison Mini Marathon 5K 3.1 mi 00:40 12:54 pace
Although it wasn't my best time out of all the 5K's I've run...I still did it!! :)
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FIT
great Weights, Training, and Abs 2.76 mi 00:42 15:14 pace
My time is how long I was on the tredmill, not how long it took me to run that far. But, it was a great training day! :)
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VELO
great About 7 Miles 6.89 mi 00:36 11.6mph pace
Felt really good. Today was supposed to be my "easy walk" day. But I felt like a bike ride instead! I rarely bike, so this was a far ride for me. Loved it though! :)
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FIT
great Tredmill workout again! Train... 3 mi
Pretty good. My shins hurt here and there, but I slowed down when they started to hurt. I also lifted weights, did some ab workouts, and extra cardio on top of my training.
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FIT
good Run/Walk Training program
I actually wanted to keep running, but since this is my first week back to running in a while, I thought I should just take it easy.
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VELO
good Random 5.85 mi 01:00 5.8mph pace
Casual bike ride, but the hills helped get a work out in. Also went for a little walk afterward.
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FIT
good Gym Workout 2.5 mi 00:55 21:50 pace
I felt great! Did a walking/running training program. Also some weights. But I hope I didn't overdo it for my first day back!
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Time to get real!
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RUN
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Ran/Walk for 40 minutes! :)
Trish
.
over 1 year ago