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Treasure logged 32 miles.

Last workout about 8 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    blah 2.9 mi 00:28 09:41 pace

    1.5 hours weight lifting... Hip is very sore

  2. RUN
    alright 3.1 mi 00:30 09:40 pace

    Then and hour and a half work out on abs and legs.... Ugg

    • Jason S.
      Jason S. Great Performance
      Great Performance:

      excellent pace

      over 8 years ago

  3. FIT
    alright 2 mi 00:25 12:30 pace

    Run was on the treadmill with a 8. incline, then weights arms 1.2 hours

  4. RUN
    good 3.9 mi 00:36 09:13 pace

    Nice wind, good run.

  5. RUN
    blah Stonebridge Memorial Day 5K 5 km 00:31 09:54 pace

    Fell, didn't feel so good.... : [

  6. We (RLR) did 31:08 on 1st and 34:43 on 2nd 5k. Only three of us made it out this time around. We did decide to take the first loop backwards so that we're not instantly hit with the uphills! F... read more

    • Jen F.
      Jen F.

      Felt really what??? Good...crappy...disgusting?? LOL!

      over 8 years ago Like

    • Show 3 more comments...
    • Corina C.
      Corina C.

      David is a beast! he will make us all speedy if we can keep up with him for even half of these!

      over 8 years ago Like

    • Treasure U.
      Treasure U.

      LMBO!!!! I well take your advise to heart David, without the heat maybe I'll keep up the speed to the end this time. No pressure, but you should be there with us.....

      over 8 years ago Like

  7. RUN
    good Turkey Trot Run route 10 km 01:06 10:35 pace

    We (RLR) did 31:08 on 1st and 34:43 on 2nd 5k. Only three of us made it out this time around. We did decide to take the first loop backwards so that we're not instantly hit with the uphills! F... read more

  8. RUN
    good 4.5 mi 00:55 12:13 pace

    Treadmill

  9. FIT
    good 01:20

    Twenty min. cardio and an hour of upper body weight training... I know I said I was a runner, but I love the weights. Also 4 reps of 20, weighted lunges.

  10. RUN
    good stairs 2.5 mi 00:30 12:00 pace

    Should have gone longer, just no time :(