- Miles:
- 994 total / 71 in 2013
- Goal:
Run a sub 3 hr marathon
Travis Perry ran: 2 mile w/u & c/d;1 mi...
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- 9 miles
- 0:00 time
- 0:00 pace
- 938 calories
- details
good
8.5
mi
2 mile w/u & c/d;1 mile (800), 1200 (600), 800 (400), 600 (400), 400 (200), 200; Do this workout on a track (8.5)
Did workout in outside lane of track due to rain and puddles 1mile (5:45); 1200(4:30); 800(3:03); 400 (1:26); 200 (:44)
The rain felt awesome!
