- Miles:
- 1353 total / 330 in 2012
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Travis logged 1353 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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VELO
great Mt. Vernon, VA 38.3 mi 02:52 13.4mph pace
25 degrees, 20 mph wind and spotty ice, but really good
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VELO
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RUN
9.74 mi 01:27 08:57 pace
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18.46 mi 02:52 09:19 pace
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11.75 mi 01:40 08:29 pace
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6.94 mi 01:04 09:09 pace
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great Calderock Snapple Half Marathon 12.1 mi 01:25 07:00 pace
course was 1 mile short, but pace was great.
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VELO
11.26 mi 00:52 12.9mph pace
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10.07 mi 01:26 08:32 pace
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18.91 mi 02:40 08:27 pace
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8.68 mi 01:13 08:21 pace
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8.15 mi 01:09 08:29 pace
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13.99 mi 02:16 09:43 pace


Travis
Great pace, Travis. Then again, I always knew you were wicked fast!
4 months ago • Like