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Travis logged 1353 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    great freakin treadmill 5 mi

    45 min. tempo to 6/min pace

  2. RUN
    Mt. Vernon Trail 13.13 mi 01:37 07:22 pace

    out and back--really good

    • Megan H.
      Megan H.

      Great pace, Travis. Then again, I always knew you were wicked fast!

      4 months ago Like

  3. VELO
    great Mt. Vernon, VA 38.3 mi 02:52 13.4mph pace

    25 degrees, 20 mph wind and spotty ice, but really good

  4. RUN
    great Calderock Snapple Half Marathon 12.1 mi 01:25 07:00 pace

    course was 1 mile short, but pace was great.