Miles:
2119 total / 57 in 2012
Goal:

my goal this year is to do a a solo century ride.

Travis P. did a crossfit workout: Ok I did what Jill an...

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    • Currently /5 Effort.
    effort /5
good according to DM friends...

Ok I did what Jill and Claudia said....
I went with body weight stuff, but wore the 20lb vest. I did 3 sets of:
Push ups
Chest ups ( a chin up, but touch your chest to the bar instead of chin)
Dips
Jump squats with knee to chest jumps
Then I did some heavy bag work and speed bag. I did this fast with no breaks, I'm a sweaty mess now, and I'm gonna take Heather B's advice and drink some beers now. Lol. Thanks DM friends, you rock!

5 months ago

  • Kirsten
    Kirsten
    Kirsten

    Nice workout! I'd rather go for a 10 mile run than do a push up!

    5 months ago • Like

  • Jenn
    Jenn
    Jenn

    You are a machine! I am incapable of doing all of those things! way to go!

    5 months ago • Like

  • Jill
    Jill
    Jill

    I want to do a chest up! Not there yet.... :( I can get close to my chest when I do a chin up, but w/ pull ups I'm glad I can just get my chin over the bar. :) Great job, Travis. Enjoy your brew!

    5 months ago • Like

  • Karen H.
    Karen H.
    Karen H.

    Nice workout! Enjoy the beer!

    5 months ago • Like

  • Travis P.P
    Travis P.
    Travis P.

    @Kirsten, ya I can't run, I feel like I'm dying when I run! Lol. @ Jenn, I'm pretty sure you can do that, I've read your workouts! Lol. @ Jill.... Its hard to belive you can not do chest ups... You are in amazing shape! You can probably do heavier KB workouts then me! Lol. @ Karen... Thanks!! I'm very much enjoying my beer!

    5 months ago • Like

  • Michael
    Michael
    Michael

    So much for taking it easy there Studly. Hope you hopped in the shower before grabbing those beers 'cuz...eewww.

    5 months ago • Like

  • Travis P.P
    Travis P.
    Travis P.

    Lol well I can't let you runners show me up with your weight lifting! Haha. Us mtn bikers are supposed to be more hardcore. I have an image to uphold. Lol!

    5 months ago • Like • 1 person

  • Michael
    Michael
    Michael

    Trust me, you win.

    5 months ago • Like

  • Terri F.P
    Terri F.
    Terri F.

    so how is the torn ab? I hope its all healed up!

    5 months ago • Like

  • Latin Y.
    Latin Y.
    Latin Y.

    I see you are back to normal. Rock on.....hi five and fist pump LOL

    5 months ago • Like

  • Travis P.P
    Travis P.
    Travis P.

    Lol! Ya Michael you lift like a machine and also run like crazy on top of that. Damn you runners! Lol. @Terri. The ab is feeling good, I think I'm all healed up. Luckily I was smart and actually let it heal.

    5 months ago • Like

  • Travis P.P
    Travis P.
    Travis P.

    @ Latin! I have never seen Jersey shore, but I belive I should say... GTL. Lol

    5 months ago • Like

  • Michael
    Michael
    Michael

    Ha! I'm just trying to catch up to you. Come on, T. Run. Come to the dark side.

    5 months ago • Like

  • Robin K.
    Robin K.
    Robin K.

    Oof. That's all I can say.

    5 months ago • Like