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Travis logged 4829 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. VELO
    great Tour de pork 26 mi 02:00 13.0mph pace

    Rainy. Hilly. Single speed with the wife.

  2. VELO
    good To Lanesville and back. 30.1 mi 01:55 15.7mph pace

    Some intervals today. Legs dead now.

  3. VELO
    great Tour de knobs 32.3 mi 02:05 15.5mph pace

    legs suffering from yesterday but nice ride. Very hilly.

  4. VELO
    great Single speed with the wife. 29.6 mi 02:16 13.1mph pace

    great. Hardest I've worked on the bike while riding with jen.

  5. VELO
    great Ride with kids. 3.6 mi 01:27 2.5mph pace

    laps around the park. Nice...

  6. FIT
    alright Circuit class 01:00

    awesome class. Kicked my ass.

  7. VELO
    good To class an home 26.2 mi 01:47 14.7mph pace

    How did it go?

  8. VELO
    alright Spin 15 mi 01:45 8.6mph pace

    not feeling it.

  9. VELO
    great To pick up Jen's car 16.4 mi 01:57 8.4mph pace

    How did it go?

  10. VELO
    alright Ride to class 13 mi 00:47 16.6mph pace

    Slooooow. Not feeling it this am.

  11. VELO
    great First group ride with the wife. 25.4 mi 01:56 13.1mph pace

    Jen's first group ride. A little hilly even.

  12. VELO
    good Down to Jeff 15.8 mi 01:18 12.2mph pace

    going to get car.

  13. VELO
    great Spin class 15 mi 00:45 20.0mph pace

    great effort.

  14. VELO
    great Ammo plant. 19.4 mi 01:10 16.6mph pace

    pushed pace. Good ride

  15. VELO
    great Ammo plant 21.7 mi 01:18 16.7mph pace

    hard climb in this one. Good effort.

  16. VELO
    great Ammo plant. 22 mi 01:14 17.8mph pace

    stava PR on a climb. Hard effort today.

  17. VELO
    redbox run 19 mi 01:12 15.8mph pace

    Rode the single speed to the redbox in the rain then putted around. No computer and strava was jacked up so this is a guess, but probably close.