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  • 15 miles
  • 00:45 time
  • 511 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Travis M.'s Photo Travis
    VELO
    great Spin class 15 mi 00:45 20.0mph pace

    Ouchies.

    about 9 hours ago via Electric Miles
  2. Travis M.'s Photo Travis
    VELO
    good Winery loop 20.4 mi 01:20 15.3mph pace

    windy and hot. Lots of hills. Took it easy.

    5 days ago via Electric Miles
  3. Travis M.'s Photo Travis
    VELO
    good Louisville loop 36 mi 02:15 16.0mph pace

    road tires, 105 psi. Easy effort. HOT out! Neck felt ok.

    6 days ago via Electric Miles
  4. Travis M.'s Photo Travis
    VELO
    great Winery route 20.4 mi 01:15 16.3mph pace

    hilly with boggy cross tires. Hard effort. First time on the bike in over a week since my father in law had a heart attack. I needed it.

    13 days ago via Electric Miles
    • D Jan D.
      D Jan D.
      D Jan D.

      I'm so sorry to hear about your FIL. Is he okay?

      13 days ago • Like

    • Travis M.
      Travis M.
      Travis M.

      He was on the ventilator and sedated for 7 days. On a balloon pump for 2 days. Went in with heart attack to have angioplasty and they ruptured one of his coronaries. Today was the first day that he was able to speak to me. I think he's going to be OK. Thanks for asking.

      13 days ago • Like • 1 person

    • D Jan D.
      D Jan D.
      D Jan D.

      My FIL had two major heart attacks. Scary. I am so glad that he is doing better.

      13 days ago • Like

  5. Travis M.'s Photo Travis
    VELO
    good Down by the river. 3 mi 00:32 5.6mph pace

    Struggled the first mile then got in a decent groove.

    22 days ago
  6. Travis M.'s Photo Travis
    VELO
    good subdivision with kids 2.8 mi 00:25 6.7mph pace

    hilly kid ride

    22 days ago
  7. Travis M.'s Photo Travis
    VELO
    good Winery loops 20.4 mi 01:18 15.7mph pace

    Windy.

    26 days ago
  8. Travis M.'s Photo Travis
    VELO
    great 21.9 mi 01:31 14.4mph pace

    Windy, very windy. Hilly loops with some gravel and mud thrown in for good measure. Now I have to clean the bike again.

    26 days ago
  9. Travis M.'s Photo Travis
    RUN
    great Indoor track 2 mi 00:20 10:00 pace

    ran the kids through some intervals for about 10 min then jogged on my own for 10 until they stopped me to go swim.

    27 days ago via Electric Miles
  10. Travis M.'s Photo Travis
    VELO
    great around the subdivision with kids 2.6 mi 00:23 6.7mph pace

    Emmy's longest ride to date with no training wheels. Climbed 75 ft.

    28 days ago
  11. Travis M.'s Photo Travis
    RUN
    good down by river 3 mi 00:32 10:39 pace

    Easy run. Flatish.

    29 days ago
  12. Travis M.'s Photo Travis
    VELO
    great Edwardsville 20.9 mi 01:29 14.1mph pace

    easy ride.

    30 days ago via Electric Miles
  13. Travis M.'s Photo Travis
    VELO
    good Spikert knob and Moser Knob rd 20 mi 01:32 13.0mph pace

    windy as hell. Hard miles. 2300 ft climbing. Cross tires. Brutal ride for 20 miles.

    about 1 month ago via Electric Miles
    • Doug W.
      Doug W.
      Doug W.

      That sounds like Sunday here....minus the hills! Tough ride!

      about 1 month ago • Like

  14. Travis M.'s Photo Travis
    VELO
    great Winery route 20.5 mi 01:18 15.8mph pace

    windy. Cross tires at about 70 psi.

    about 1 month ago via Electric Miles
  15. Travis M.'s Photo Travis
    RUN
    good Subduction run 3 mi 00:33 11:00 pace

    first run in a while.

    about 1 month ago via Electric Miles
  16. Travis M.'s Photo Travis
    VELO
    great Edwardsville loop 21.7 mi 01:27 15.0mph pace

    very windy. 1700 ft climbing. Boggy cross tires.

    about 1 month ago via Electric Miles
  17. Travis M.'s Photo Travis
    VELO
    great winery route 20.4 mi 01:30 13.6mph pace

    soft tires, windy as all get out. Felt like I was riding through peanut butter.

    about 1 month ago
  18. Travis M.'s Photo Travis
    VELO
    great Louisville Loop 50.1 mi 03:57 12.7mph pace

    Finally got back on the bike. Between being sick, work schedule and rugrat duty over spring break I have been out of it. This was a great ride. Cross tires at 45-50psi all terrain from gravel to... read more

    about 1 month ago
  19. Travis M.'s Photo Travis
    VELO
    great Winery route 21 mi 01:26 14.7mph pace

    Felt good to be out on a bike. First day in almost a week and a half. Weather has been nasty. Cross tires at 50 psi.

    about 1 month ago
  20. Travis M.'s Photo Travis
    RUN
    good treadmill 1.5 mi 00:15:00 10:00 pace

    second part of bike/run brick. First one in a while.

    about 1 month ago