Travis F. ran: Got in between the th...

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  • 2 miles
  • 00:30 time
  • 14:53 pace
  • 367 calories
  •  
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  • 173 ft climb
  • 177 max hr
  • 147 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good Neighborhood Loop 2.04 mi 00:30 14:53 pace

Got in between the thunderstorms; cooled things off a bit. 1:30 run to 2:00 walk. Tendinitis in the left heel is flaring up again; I had stopped doing the eccentric heel drops...will continue those again.