Travis F. ran: Cool but still quite ...

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  • 2 miles
  • 00:35 time
  • 14:44 pace
  • 416 calories
  •  
  •  
  • 206 ft climb
  • 181 max hr
  • 149 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good Neighborhood Southwest to Lake 2.37 mi 00:35 14:44 pace

Cool but still quite humid. 1:30 run to 2:00 walk. Heel still barks from time to time; not the worst it has been but it isn't "fixed."