Travis F. ran: 1:15 run to 2:00 walk...

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  • 2 miles
  • 00:35 time
  • 15:12 pace
  • 399 calories
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  • 190 ft climb
  • 177 max hr
  • 146 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great Neighborhood Southwest Lake 2.27 mi 00:35 15:12 pace

1:15 run to 2:00 walk toward the lake (didn't make it before turnaround time). Saw a large hawk being "attacked" by a bird 1/4 of its size. Legs felt pretty good.