Travis F. ran: 1:15 run to 2:15 walk...

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  • 2 miles
  • 00:30 time
  • 15:31 pace
  • 355 calories
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  • 226 ft climb
  • 179 max hr
  • 144 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great Neighborhood Northeast 1.93 mi 00:30 15:31 pace

1:15 run to 2:15 walk to the hilly route. Spooked an unknown small dark creature along the way that scampered into the woods. Left heel didn't have much to say today.