Site:
http://slowprorunner.blogspot.com/
Miles:
2094 total / 392 in 2014
Goal:

2014 Goals: Mileage: 750 - PR in every distance (5k, 10k, Half) - Run first full - Hit goal weight by August 1 - 6 days of activity per week

Travis F. ran: Recovery run, but I d...

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  • 3 miles
  • 00:36 time
  • 11:48 pace
  • 516 calories
  •  
  •  
  • 547 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
blah Neighborhood Loop Recovery 3.01 mi 00:36 11:48 pace

Recovery run, but I didn't feel recovered! Legs were stiff and had some pain, but I forced my way through it. My next half is in less than three weeks, and then it is full marathon training time!