Site:
http://slowprorunner.blogspot.com/
Miles:
1930 total / 227 in 2014
Goal:

2014 Goals: Mileage: 750 - PR in every distance (5k, 10k, Half) - Run first full - Hit goal weight by August 1 - 6 days of activity per week

Travis F. ran: Probably my best run ...

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  • 12 miles
  • 02:14 time
  • 11:05 pace
  • 2167 calories
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  • 1190 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great Adams Dairy Parkway 12.12 mi 02:14 11:05 pace

Probably my best run since my half marathon last fall. Rain was scheduled today, but I didn't want any part of 12 miles on a treadmill. Last night I picked up a hooded rain jacket at Target. The Champion stuff they have there is cheap, but not too bad as far as running clothes go. It ended up being a steady drizzle throughout. It wasn't bad to run through. I ran this same route about eight months ago, and got caught in a thunderstorm. It was a disaster, and I had to call for a pickup. This time I killed it. Lots of long, rolling hills, but they didn't bother me today. It was one of those days where everything just felt right. I did a 7:1 ratio throughout with no problem, and had gas to put in another mile for a half if I wanted to, but decided to let progress come slowly. My half PR is 2:17 flat, so I'm not too far off the pace. Have a great day everyone!