Site:
http://slowprorunner.blogspot.com/
Miles:
1403 total / 138 in 2013
Goal:

2011: St. Louis Rock N' Roll Half Marathon. (CHECK!) 2012: Let's not talk about 2012 :-) 2013: The year of the half marathon.

Travis F. ran: Pretty awful "run." ...

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  • 3 miles
  • 00:35 time
  • 14:01 pace
  • 433 calories
  •  
  •  
  • 433 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
tired Neighborhood South 2.53 mi 00:35 14:01 pace

Pretty awful "run." Long, stressful night led into a tough morning. It was cold and windy, and my leg felt like they were buried in concrete. Supposed to be a 5 miler. Might try to make it up later today.

about 1 year ago via Garmin