- Site:
- http://slowprorunner.blogspot.com/
- Miles:
- 1403 total / 138 in 2013
- Goal:
2011: St. Louis Rock N' Roll Half Marathon. (CHECK!) 2012: Let's not talk about 2012 :-) 2013: The year of the half marathon.
Travis F. shared a video
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Help for those long runs this weekend. Who am I?


I AM A CHAMPION!!! Thanks for sharing this - I'm really pumped now :-)
over 1 year ago • Like • 1 person
lol...ready to run through walls, Frank!
over 1 year ago • Like