Site:
http://slowprorunner.blogspot.com/
Miles:
1403 total / 138 in 2013
Goal:

2011: St. Louis Rock N' Roll Half Marathon. (CHECK!) 2012: Let's not talk about 2012 :-) 2013: The year of the half marathon.

Travis F. ran: Got the miles in. Re...

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  • 5 miles
  • 00:57 time
  • 11:19 pace
  • 897 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Treadmill 5 mi 00:57 11:19 pace

Got the miles in. Ready to get back outdoors again. It is Friday!

over 1 year ago via Garmin

  • Tyrona T.
    Tyrona T.
    Tyrona T.

    Way to go!!

    over 1 year ago • Like • 1 person

  • Jamese W.
    Jamese W.
    Jamese W.

    I love running outside! It is definitely more convenient to hit the treadmill!! Happy Friday!!

    over 1 year ago • Like • 1 person

  • Travis F.
    Travis F.
    Travis F.

    Yes; I like outside better, as well. Just wimped out with dropping temps this morning. Worse is Sunday, my long run day this week, where it is supposed to be a 0 F. Most likely will wimp out then, too, and hit the treadmill!

    over 1 year ago • Like

  • Sam M.
    Sam M.
    Sam M.

    I HATE TREADMILLS. Well done!!

    over 1 year ago • Like • 1 person

  • Vanesa
    Vanesa
    Vanesa

    Nice miles. I did 10 miles on the treadmill once. I had luckily found a good movie to watch and that helped ease the treadmill boredom.

    over 1 year ago • Like • 1 person

  • Travis F.
    Travis F.
    Travis F.

    Yes; I'm going to have to do that. I'm going to attempt 8 miles Sunday; a long treadmill session so a good movie will help.

    over 1 year ago • Like

  • Stan H.
    Stan H.
    Stan H.

    Goof luck on the 8 miler on the mill, I just finished doing 10 there.

    over 1 year ago • Like

  • Travis F.
    Travis F.
    Travis F.

    wow,Stan!

    over 1 year ago • Like