Travis
Yesterday it was near 80 degrees here, but today, around 40 and windy for the half. I didn't mind the cold so much, though. My training has been ugly, so I debated whether or not I should ev... read more
- Site:
- http://slowprorunner.blogspot.com/
- Miles:
- 1403 total / 138 in 2013
- Goal:
2011: St. Louis Rock N' Roll Half Marathon. (CHECK!) 2012: Let's not talk about 2012 :-) 2013: The year of the half marathon.
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Travis logged 1403 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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RUN
good Lucky 13.1 Half Marathon 13.12 mi 02:22 10:47 pace
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good Immediate Neighborhood 5.26 mi 01:02 11:47 pace
Not dead here; just busy and have failed to log some runs. Training has been very "meh" lately, so it probably isn't a good idea that I try a half marathon on Saturday, but I think ... read more
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good Race Against the Snow Part II 5.01 mi 00:57 11:16 pace
Stayed up too late to watch the Oscars, so I couldn't pry myself out of bed. Thought I was doomed as more snow was due to roll in tonight, but there was a dry break and 36 degrees at about 7 ... read more
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good Zig Zag through Neighborhood 9.01 mi 01:46 11:48 pace
The sidewalks were closed due to heavy snows, so I had to stay on the roads and dodge the cars (yikes!). This was the longest run I've had since May of 2012! Things went pretty well, too (al... read more
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good Race Against the Snow - Neigh... 5.01 mi 00:57 11:28 pace
Snowmegeddon is to descend upon my area today. But when I woke up, all was clear (cold, but clear). Seeing an opportunity to avoid the treadmill, out I went! 5:1 ratio. Miles 1-4 were good and ... read more
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Chicago Marathon diet plan: lunch delayed from failed attempts at registration due to site crash. Seems to be working!
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good Neighborhood Loop 4.01 mi 00:46 11:23 pace
5:1 ratio today. Felt nice to get up and get out there, although winter is breathing some last gasps, it seems. Just a bit over 20 degrees, and turning colder as the week progresses. C'mon,... read more
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good Big Neighborhood Loop 7.02 mi 01:19 11:16 pace
Things continue to get better; hope this is a good trend. Went out to try six miles at a 4:1 ratio. Felt good, so I decided to go seven instead. I usually long run on Saturday, but didn't f... read more
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good Neighborhood Loop 4.04 mi 00:46 11:28 pace
Still feel like things are getting better. I'm just focusing upon some easy runs to build myself up again. I didn't feel all that good this morning, so I feel like I did pretty good pry... read more
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I know you're on the mend, Cedric...hope things are going well! Thanks Stan!
3 months ago • Like
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RUN
good Neighborhood Loop 3.02 mi 00:34 11:20 pace
It has been a bad couple of weeks, but things went alright today. I was in some sort of running funk, but I'm glad I got up and out there this morning. Legs felt much better than they have. ... read more
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blah Neighborhood 2.06 mi 00:26 12:49 pace
Things have been rough lately. Just wanted to get out thre; need to get back on track with things. I didn't run at all last week after a very disappointing effort last Saturday. My legs rea... read more
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tired Grounds Park 4.25 mi 00:52 12:18 pace
My "long" runs lately have been awful. I'm not sure what it is. I think I'm going to try and adjust my schedule to leave a free day before the long run day. This one dissolve... read more
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good Neighborhood Loop 4.52 mi 00:52 11:25 pace
Coldest weather I've ever run in. I think it was 5 degrees; below zero with wind chill. Yuck. Decided to go back to a 5:1 ratio here. Funny how sometimes when I do this I tend to be as qui... read more
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Hill Repeats 3 mi 00:34 11:28 pace
Wasn't really feeling it today. Not my best effort, but I got out there...in the cold. In the damn cold that I'm tired of. Sigh. Having that 60 degree day a few days ago didn't h... read more
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good Neighborhood 8 X 400 Repeats 3.13 mi 00:35 11:17 pace
Beatiful morning! 60 degrees, so I ran in shorts and a t-shirt...and tonight it is supposed to snow?!? Booooo! Sub 9:00 repeats. Only the last couple were tough, so all-in-all pretty good. Ran ... read more
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#dailymission "Defensive running." Assume the driver can't see you. Always anticipate that the vehicle driver is going to do the wrong thing, like blow through that stop sign or tu... read more
3 people liked what Travis said -
RUN
good TLC Groundhog 10K 6.21 mi 01:02 10:01 pace
TLC Groundhog 10K. The run is through some underground storage caves, which of course are climate controlled and quite flat. Not a bad 10K; faster than my last, but about 50 seconds off my PR. I... read more
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Congratulations! That is a great time, and you are ready for the next one. :)
2 months ago • Like • 1 person
Nice job Travis!
2 months ago
Thanks!
2 months ago • Like