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Travis logged 2273 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. RUN
    good Neighborhood South 1.59 mi 00:30 18:56 pace

    :15 run to 2:00 walk

  2. RUN
    alright Neighborhood South 1.42 mi 00:28 19:56 pace

    Back at it; :15 to 2:00. The heel hurts, but just going to try to run through it. A month of rest didn't help.

  3. RUN
    great Neighborhood 1.79 mi 00:30 16:45 pace

    Couple weeks off due to illness. Glad I got back out there. Well, at least I've already put in more miles than last year, even thought "progress" has been quite slow. I'll ke... read more

  4. RUN
    great Neighborhood South 2.48 mi 00:38 15:25 pace

    Very nice temps outside on a sunny morning. 1:15 run to 2:15 walk. Felt pretty strong today.

  5. RUN
    good Neighborhood Southeast 1.98 mi 00:31 15:34 pace

    Beautiful weathers. 1:15 run to 2:15 walk.

  6. RUN
    great Neighborhood Southwest 2.17 mi 00:34 15:40 pace

    Beautiful morning, around 70 degrees. 1:15 run to 2:15 walk.

  7. RUN
    good Neighborhood Loop 1.9 mi 00:30 15:54 pace

    Back in the saddle, but a couple steps backward. 1:15 run to 2:15 walk. Beat the thunderstorms on the way. Glad I got back out there.

  8. RUN
    good Neighborhood Loop 2.04 mi 00:30 14:53 pace

    Got in between the thunderstorms; cooled things off a bit. 1:30 run to 2:00 walk. Tendinitis in the left heel is flaring up again; I had stopped doing the eccentric heel drops...will continue tho... read more

  9. RUN
    good Neighborhood Southwest to Lake 2.37 mi 00:35 14:44 pace

    Cool but still quite humid. 1:30 run to 2:00 walk. Heel still barks from time to time; not the worst it has been but it isn't "fixed."

  10. RUN
    good Neighborhood Northeast 2.12 mi 00:31 14:23 pace

    1:30 run to 2:00 walk on the hilly route east. Low temps but very thick and humid air. A bit of a struggle on the hills, but pushed through.

  11. RUN
    great Neighborhood South 2.63 mi 00:39 14:51 pace

    Beautiful morning; great temperatures for a 1:15 walk to 2:00 run.

  12. RUN
    great Neighborhood Loop 1.94 mi 00:30 15:27 pace

    1:15 run to 2:00 walk. Great temps this morning. Nothing too special.

  13. RUN
    great Neighborhood Southwest Lake 2.27 mi 00:35 15:12 pace

    1:15 run to 2:00 walk toward the lake (didn't make it before turnaround time). Saw a large hawk being "attacked" by a bird 1/4 of its size. Legs felt pretty good.

  14. RUN
    great Neighborhood Southeast 2 mi 00:30 15:00 pace

    1:15 run to 2:00 walk southeast along the hilly route. Extreme humidity! Feels like it needs to rain but just won't. Drug out some old Adidas Boost that I probably retired too soon; should ... read more

  15. RUN
    great Neighborhood South 2.5 mi 00:39 15:27 pace

    1:15 run to 2:15 walk. Beautiful sunny morning. Song of the run: "Who Needs Air" by The Classic Crime.

  16. RUN
    great Neighborhood Northeast 1.93 mi 00:30 15:31 pace

    1:15 run to 2:15 walk to the hilly route. Spooked an unknown small dark creature along the way that scampered into the woods. Left heel didn't have much to say today.

  17. RUN
    good Neighborhood Southwest 2.16 mi 00:34 15:45 pace

    1:15 run to 2:15 walk. Very humid this morning. Felt okay, twinges in the left heel.

  18. RUN
    great Neighborhood Southeast 1.94 mi 00:30 15:28 pace

    Felt very good today. 1:15 run to 2:15 walk along the hilly route. Two days of eccentric heel drops and already the insertional tendonitis is feeling better; hope it is on the right path. Bright... read more

  19. RUN
    great Neighborhood South 2.4 mi 00:37 15:25 pace

    Bright, sunny morning. Beating the heat by getting out early. Tendonitis was hurting something fierce last night, but not a problem on the run/walk. 1:00 run to 2:15 walk. Almost hit by a car o... read more

  20. RUN
    great Neighborhood Southeast 1.92 mi 00:30 15:41 pace

    1:00 walk to 2:15 run. Warm morning out.