Travis
Wasn't expecting much but came in under my goal time for this year by 37 seconds. Great weather and a great atmosphere as always. The red socks were a nice touch in honoring Boston.
- Miles:
- 3385 total / 1188 in 2013
- Goal:
NYC Marathon in 2014. My 2nd 70.3 in 2014. 1st Century Ride in 2013.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Travis logged 3385 miles.
Last workout 19 days ago. Help get them back on track!
Entries
-
RUN
good OKC Memorial Half Marathon 13.1 mi 02:14 10:14 pace
-
swim
alright Thornton Y 1000 yd 00:21 37:36 pace
Same thing. Still was bummed about missing the Autism race becuase I cant read a race flyer for starting times.
-
RUN
blah Thornton Y Dreadmill 2.1 mi 00:21 09:46 pace
Should have been running the Autism 5K but read flyer wrong and missed start by an hour. Went to the gym instead.
-
VELO
great WNR 27.6 mi 01:28 18.7mph pace
Fastest WNR by far. Crushed some segments. 4th all time on the Pogue Airport Downhill. Mass x Acceleration.
-
swim
-
RUN
-
RUN
good Fleet Feet - Remember Boston 4.4 mi 00:42 09:29 pace
Great community spirit event to honor the Boston Bombing Victims.
-
VELO
alright ABQ - Along the Rio Grande 35.2 mi 01:55 18.4mph pace
Altitude training got me. Riding at 5,000 feet, even a flat trail along the river valley, brough on some fatigue. Thin air aint no joke.
-
RUN
good Amarillo 3.7 mi 00:34 09:12 pace
Pre-dawn cold run in the Texas panhandle. It is a higher altitude than I ever realized out here. 3,700 feet.
-
VELO
blah WNR Cut short (again) 22.5 mi 01:20 16.9mph pace
Did not feel good today. Nutrition was probably lacking and after the 2nd climb I was done. Cut the route short so no 30 miler WNR for me. Need to better with meal selection on days where I am c... read more
-
RUN
alright Run in between Rowing Races a... 5 mi 00:46 09:10 pace
Tired legs. Must have been the IPA's.
-
VELO
good Young Life Thursday Evening Ride 38 mi 02:14 17.0mph pace
Had mechanical issues and stopped to fix it. But got dropped by the group when I did that. Then I got lost and went on an adventure. Riding thru a creek crossing the road, outrunning dogs and say... read more
-
swim
-
RUN
good Dreadmill Owasso Y 4 mi 00:37 09:10 pace
Rainy Wed inside. WNR appears to be 50/50. Depressing day all around.
-
VELO
good WNR - shortened, cold route 19.7 mi 01:12 16.5mph pace
7 people showed up for WNR. Cold and wet scared the rest away. Rule #9.
Climbing : 959ft -
swim
-
VELO
Eucha Classic Road Race 34.7 mi 02:12 15.8mph pace
Brutally challenging course in the eastern OK hills. Peloton dropped me at the first big climb 5 miles in and then it was Tri riding all over again : Solo.
Glad I raced it but man is it tough fo... read more -
RUN
Aquarium Run 5K 3.1 mi 00:29 09:22 pace
Ankle pain and shin cramp popped up again but I think the compression socks that got dryed in the dryer may have led to biggest circulation cutoff.
Easy run with Eucha ride being the next day. -
VELO
Easy ride. Right after dinner. 18.2 mi 01:09 15.9mph pace
The easy ride had some hills and I almost lost my dinner. Like swimming I should have waited an hour before mounting the bike.
No much climbing : 328ft. -
RUN
alright Farewell to Janeann Run 3 mi 00:28 09:28 pace
Sad morning to say goodbye to a friend leaving town but at least we got to run.
Travis
