Miles:
3385 total / 0 in 2014
Goal:

NYC Marathon in 2014. My 2nd 70.3 in 2014. 1st Century Ride in 2013.

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Travis logged 3385 miles.

Last workout 12 months ago. Help get them back on track!

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Entries

  1. RUN
    good OKC Memorial Half Marathon 13.1 mi 02:14 10:14 pace

    Wasn't expecting much but came in under my goal time for this year by 37 seconds. Great weather and a great atmosphere as always. The red socks were a nice touch in honoring Boston.

  2. swim
    alright Thornton Y 1000 yd 00:21 37:36 pace

    Same thing. Still was bummed about missing the Autism race becuase I cant read a race flyer for starting times.

  3. RUN
    blah Thornton Y Dreadmill 2.1 mi 00:21 09:46 pace

    Should have been running the Autism 5K but read flyer wrong and missed start by an hour. Went to the gym instead.

  4. VELO
    great WNR 27.6 mi 01:28 18.7mph pace

    Fastest WNR by far. Crushed some segments. 4th all time on the Pogue Airport Downhill. Mass x Acceleration.

  5. swim
    Owasso Y 1200 yd 00:27 40:11 pace

    KC Tri is coming up fast.

  6. RUN
    good Fleet Feet - Remember Boston 4.4 mi 00:42 09:29 pace

    Great community spirit event to honor the Boston Bombing Victims.

  7. VELO
    alright ABQ - Along the Rio Grande 35.2 mi 01:55 18.4mph pace

    Altitude training got me. Riding at 5,000 feet, even a flat trail along the river valley, brough on some fatigue. Thin air aint no joke.

  8. RUN
    good Amarillo 3.7 mi 00:34 09:12 pace

    Pre-dawn cold run in the Texas panhandle. It is a higher altitude than I ever realized out here. 3,700 feet.

  9. VELO
    blah WNR Cut short (again) 22.5 mi 01:20 16.9mph pace

    Did not feel good today. Nutrition was probably lacking and after the 2nd climb I was done. Cut the route short so no 30 miler WNR for me. Need to better with meal selection on days where I am c... read more

  10. RUN
    alright Run in between Rowing Races a... 5 mi 00:46 09:10 pace

    Tired legs. Must have been the IPA's.

  11. VELO
    good Young Life Thursday Evening Ride 38 mi 02:14 17.0mph pace

    Had mechanical issues and stopped to fix it. But got dropped by the group when I did that. Then I got lost and went on an adventure. Riding thru a creek crossing the road, outrunning dogs and say... read more

  12. RUN
    good Dreadmill Owasso Y 4 mi 00:37 09:10 pace

    Rainy Wed inside. WNR appears to be 50/50. Depressing day all around.

  13. VELO
    good WNR - shortened, cold route 19.7 mi 01:12 16.5mph pace

    7 people showed up for WNR. Cold and wet scared the rest away. Rule #9.
    Climbing : 959ft

  14. VELO
    Eucha Classic Road Race 34.7 mi 02:12 15.8mph pace

    Brutally challenging course in the eastern OK hills. Peloton dropped me at the first big climb 5 miles in and then it was Tri riding all over again : Solo.
    Glad I raced it but man is it tough fo... read more

  15. RUN
    Aquarium Run 5K 3.1 mi 00:29 09:22 pace

    Ankle pain and shin cramp popped up again but I think the compression socks that got dryed in the dryer may have led to biggest circulation cutoff.
    Easy run with Eucha ride being the next day.

  16. VELO
    Easy ride. Right after dinner. 18.2 mi 01:09 15.9mph pace

    The easy ride had some hills and I almost lost my dinner. Like swimming I should have waited an hour before mounting the bike.
    No much climbing : 328ft.

  17. RUN
    alright Farewell to Janeann Run 3 mi 00:28 09:28 pace

    Sad morning to say goodbye to a friend leaving town but at least we got to run.