Travis
Well, I guess I am back in the running game. I didn't hydrate well today and I could tell. It never felt like I was in the pocket during this run. By far the longest run I have done in 2 years.
- Miles:
- 681 total / 0 in 2013
- Goal:
Osteoporosis prevention. To stay faster than my peers in case of a bear chase.
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Travis logged 681 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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RUN
alright Neighborhood 7.15 mi 01:07 09:23 pace
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RUN
good Ross Park/Martin/Drake 1.98 mi 00:18 08:59 pace
This is my first real run since... June. My shoulder is still a little too weak to take the bouncing for that long. Hopefully, after a few more rehab sessions it will be more stable. Missed you guy... read more
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RUN
tired ROTC and back 2.55 mi 00:23 08:49 pace
Still being sore from frisbee last Thursday and being on my feet 26 hours my first weekend at Sinclairs Kowaliga made for a tough run. It is going to take some serious discipline for me to not get ... read more
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RUN
great Gay and back (insert jokes) 2 mi 00:17 08:30 pace
I am guessing at the time. Quick run with John Scott. I could get used to him being up here. Too bad he is freaking moving to MS to do all that smart Dr. stuff.
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Is he going to med school?
almost 2 years ago • Like
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Your title makes me LOL. What does MF think about it?
almost 2 years ago • Like
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sara- yes. travis- you need a new John Scott to have your special bromance with.
almost 2 years ago • Like
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Cason: I told her. I think she was fine with it since I went with JS.
Meagan: I don't think our bromance can be replaced :(almost 2 years ago • Like
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RUN
tired Bruce Protocol for TigerFit 0.72 mi 00:13:10 18:17 pace
The Bruce Protocol test is miserable by itself, but it is even worse after running the night before. It was fun being the one taking the test instead of delivering it.
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I need more information. What is this?
almost 2 years ago • Like
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In simple words, a bruce protocol test is a graded exercise test (GXT) or stress test that test cardiac health. You start at 1.7 mph at 10% grade and every 3 minutes the incline increases and the pace will also increase on some stages.
Here is a link that lays it out pretty basically. http://www.topendsports.com/testing/tests/bruce.htm
almost 2 years ago • Like
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RUN
alright IM fields. Morrison. College.... 4.56 mi 00:44 09:37 pace
John Scott is in town coaching a swim camp all week so he invited me out for a run. Thank goodness he took it slow. I am just getting back in to running regularly so I was scared he was going to ki... read more
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Good job! Keep it up.
almost 2 years ago • Like
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Emile: I forgot you know John Scott. He's reliving the glory days this week haha.
Sara/Cason/Chad: Thank you. I may be in town Friday and Saturday. What's on the agenda?almost 2 years ago • Like
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Run to the BRY and swim on Friday. Long ride on Saturday. Come join us!
almost 2 years ago • Like
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RUN
blah Redbox return run 1.57 mi 00:13:20 08:29 pace
I ate a heavy dinner an hour before I ran. I ran with @heartburn and @stomachcramp.
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RUN
great Loop around campus 3.17 mi 00:26 08:16 pace
I love running without my Garmin. I feel less pressure and faster. The cobwebs are starting to disappear and I'm starting to feel comfortable running again.
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what kind of garmin do you have?
almost 2 years ago • Like
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Garmin Forerunner 305. It is about 3 years old.
almost 2 years ago • Like
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totally thought it said you loved running with it. my regular watch is almost dead so i was debating getting something like that. nm. i can see how running without it would be a good change.
almost 2 years ago • Like
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RUN
tired I lost it all 3 mi 00:27 09:03 pace
So I biked 2 miles to return a Redbox/ get my legs warmed up to run a little bit. I got back to the apt and took off for a mile and then drank some water. Then I took off and did another mile and..... read more
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RUN
great Miller Peak AZ 5/19 12.5 mi 05:31 26:26 pace
This was a crazy hard hike at altitude. My legs were burning after 2 miles and 2 miles from summit my lungs could not catch up. It was breathtaking because of the workout and also because of the am... read more
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RUN
great Hike in Arizona 5/18 8.5 mi 02:37 18:29 pace
This hike was beautiful. It was a warm up for the next day's hike. Total climb: 2400 ft.
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VELO
great 3 Loops 24.49 mi 01:14 19.8mph pace
I love riding! After I faced the fact that I wasn't going to be feeling the toes on my left foot, I cleared my mind and continued to pedal. I tried to mash out Brunos hill to get some nice bur... read more
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Good to ride with you today buddy. Great job!
about 2 years ago • Like
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Thanks guys/girl. It is crazy how fun you all make training.
about 2 years ago • Like
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Good riding with you this week. Have fun on your trip!
about 2 years ago • Like
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RUN
good around the hood 1.87 mi 00:17 08:53 pace
Man, my legs were heavy. I guess yesterday hit me harder than I thought. Hopefully I will be recovered in time for tomorrow's ride.
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RUN
great Brick part II 2.01 mi 00:18 09:03 pace
My body didn't have a clue as to what I was doing to it. I ran the first 1.5 with Cason G. and Charles M. then I took off for the last little bit. It wasn't as bad as I thought it was goi... read more
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Great ride and run!
about 2 years ago • Like
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Glad to see you back in the Gump.
about 2 years ago • Like
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Roxy: Thanks. It was fun getting back out here. I enjoyed finally getting to train with you and not just keep up with you through DM.
Hardy: It's fun being back. Seeing you run as fast as I was biking made me kick it up another gear ;)about 2 years ago • Like
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VELO
great Brick part 1 15.81 mi 00:49 19.2mph pace
This was my first ride since September and my first ride with a group since August. It was so much fun! I am glad I got to ride with everyone while I am in town for the week. I have missed the rush... read more
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I saw someone post "travis" and I wondered if it was you! I hate that I missed you!
about 2 years ago • Like
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Chad: It was a last minute decision. Will I see you Thursday?
Meagan: No butt kicking will occur. My legs may be a little tired from today.about 2 years ago • Like
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Hopefully. Just have to take care of childcare issues.
about 2 years ago • Like
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RUN
great Chewacla Trails 5.51 mi 01:55 20:47 pace
Packed my bag, drove half way up the hill, parked, and then hit the trails. It was a beautiful day to walk some trails and do a little bit of hiking. Climbed 3300 feet and ascended 3225 feet total.
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RUN
great ROTC 2 laps and obstacles 2 mi 00:22 11:00 pace
This is a rough guess at the pace when we were actually running the course. We stopped and completed every obstacle through out the trail. Combining running with those obstacles kicks a cardio work... read more
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RUN
great No method to my madness 1.14 mi 00:08:26 07:24 pace
Planned on running the ROTC course, but met up with Jason at the track. We ran .25 @ 9:30. Then he wanted to see if he still had his track legs under him. Note he only plays basketball, I don'... read more
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VELO
great Combo (to and from) ROTC 2.6 mi 00:08:52 17.6mph pace
Mileage post here :) I love riding on Samford past Wire. Perfect pavement.
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RUN
great Swift ROTC 1 mi 00:09:00 09:00 pace
Stretched and then I took off to see how long the course would take me while running at about 70-80%. I love running trails 2309x more than pavement.
Welcome back! Really great run!
11 months ago • Like
Nicely done sir. Let me know and I'd love to run with you sometime.
11 months ago • Like
crazy start back. nice
11 months ago • Like