You've got to login or join dailymile to do that
James B. ran: On my short program I...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 8 miles
- 01:06 time
- 08:11 pace
- 844 calories
On my short program I was supposed to 8min mile for 8 miles. On my long program it was supposed to be 9:10min mile for 11 miles. So I guess this was a compromise of the two.