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James B. ran: Jog and 4x400 w/2 min...
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- 4 miles
- 00:37 time
- 09:13 pace
- 467 calories
Jog and 4x400 w/2 min rests with jog cool down. It has been a long time since I did speed work. Too much ice cream and not enough maintenance during off season. :-)