James B. ran: Jog and 4x400 w/2 min...

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  • 4 miles
  • 00:37 time
  • 09:13 pace
  • 467 calories
  •  
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 4 mi 00:37 09:13 pace

Jog and 4x400 w/2 min rests with jog cool down. It has been a long time since I did speed work. Too much ice cream and not enough maintenance during off season. :-)