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James logged 156 miles.

Last workout almost 4 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    great easy 8 8 mi 01:18 09:44 pace

    Light week on my training

  2. RUN
    alright 1 mile warm up 2x1600 w/500 r... 5 mi 00:44 08:48 pace

    Not as fast ias I would have liked but in my defense I was on traction 4 times today.

  3. RUN
    great 5.67 mi 00:51 08:56 pace

    The best I have felt since my back trauma. I love the way running makes me feel. Hoo hoo

  4. RUN
    good 9.34 mi 01:25 09:05 pace

    I was hoping for at least 10 miles but my back thought otherwise but it still an improvement. I am thankful

  5. RUN
    great muggy easy run 5 mi 01:06 13:15 pace

    Other than the heat, it was a great run. I was really supposed to keep a little slower in order to raise my threshold but it has been so long since I could run so I couldn't control myself. L... read more

  6. RUN
    good Humid and nasty 8 mi 01:09 08:37 pace

    This, I am sad to say, is the longest distance I have ran since I have been on traction for these past 3 weeks. I think as long as I keep doing my traction treatments my 2 herniated discs will beha... read more

  7. RUN
    good 5 mile run after 2 weeks of t... 5 mi 00:45 08:59 pace

    I was a little nervous but I went out with my friend Jim and did better than I thought. I notice a little pain but I am going to do some more traction and should be fine.

  8. RUN
    great with very little sleep 6 mi 00:54 08:59 pace

    Didn't get to sleep until around 1AM and then was running by 6AM. Considering my lack of sleep, I did pretty good.

  9. RUN
    good 10 mile run 10 mi 01:36 09:35 pace

    I was wanting to do 11 miles a little faster but dang it is hot out there. I went thru all my water and had to stop.

  10. RUN
    alright 8 mile 8 mi 01:06 08:11 pace

    On my short program I was supposed to 8min mile for 8 miles. On my long program it was supposed to be 9:10min mile for 11 miles. So I guess this was a compromise of the two.

  11. RUN
    great 4 mile easy? 4 mi 00:33 08:20 pace

    Was supposed to be an easy pace but I couldn't keep the pace down. It felt great. Now if I can do that for 26.2 that would be awesome.

  12. RUN
    blah 20min warm 4x800w/2min cool 5.37 mi 00:48 08:57 pace

    Was supposed to be speed work but became an easy run. I am going to get back in shape soon, I hope.

  13. RUN
    alright 5 milke run 5 mi 00:40 08:00 pace

    I was really hoping to do 6 but the heat did me in. 9 weeks till my next half.

  14. FIT
    good weight training 00:30

    Went pretty good. Trying to concentrate on core

  15. RUN
    blah 4 mile tempo 4 mi 00:32 08:00 pace

    It was supposed to be a bit faster. I need to get back in shape

  16. RUN
    good 4.51 mi 08:46

    I was trying to get some speed work in. It was a 4x400 with a 20 min warm up and 10 min cool down. The last 400 was questionable but it is only 10 weeks before the next half marathon. I have my ... read more

  17. RUN
    alright 8 mi 01:04 08:00 pace

    It started to sprinkle around mile 5 and progressively harder. I was soaked by the end. At least it kept the heat down.

  18. RUN
    alright 4 mi 00:37 09:13 pace

    Jog and 4x400 w/2 min rests with jog cool down. It has been a long time since I did speed work. Too much ice cream and not enough maintenance during off season. :-)