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William logged 2438 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period


  1. RUN
    alright Treadmill 3 mi 00:30 10:00 pace

    Nothing fancy today. Short 3 on the belt. I should have ran outside but I wanted to keep an average pace slower than what I've been running. I ran the last half mile barefoot. It's always... read more

  2. RUN
    great Waterfront 6.05 mi 00:53 08:41 pace

    Decided that I was going to have a long slow run today. Well sub 9 wasn't exactly what I had in mind for slow. Apparently I'm still in the enthusiastic stages. Either way it was a good da... read more

  3. RUN
    good 4.05 mi 00:33 08:10 pace

    I didn't feel up to running when I set foot in the gym this morning. I was damn close to skipping and going strait to caffeine. My legs were slightly sore from yesterday's run. It took ab... read more

  4. RUN
    good Waterfront 4.19 mi 00:34 08:06 pace

    It was a rather dreary day. Slightly cold, windy and a nice drizzle that Seattle has been known for. This all added up to a perfect run. Hell, anytime spent outside is better than playing hamster o... read more

  5. Is this thing on... Hello? Mic check. 1 2 1 2. Well it's been long enough. Time to lace the shoes back up and whip the show pony back into shape.

    • Shawna B.
      Shawna B.

      welcome back

      over 1 year ago Like

    • Show 5 more comments...
    • Joshua A.
      Joshua A.

      I'm in the same boat - trying to get back into the swing of things myself. looking forward to seeing your posts and hopefully keep me accountable with mine also.

      over 1 year ago Like

    • William T.
      William T.

      I checked out your stats and noticed you haven't been as active either. I don't feel like a complete slacker now. Sure thing. I'll call you out on being lazy. Pot, meet kettle. LOL

      over 1 year ago Like1 person

  6. RUN
    great Waterfront 6.16 mi 00:47 07:37 pace

    Everything felt strong and relaxed. This is what happens when you take almost a week off to rest.

  7. RUN
    good Let's call it what it was. Work. 6.9 mi 01:00 08:41 pace

    Snuck an hour run in while the kids were off with grandma. Decided to let my body just relax and set it's own pace. That ended up being around 8:15. I grew increasingly stubborn as I got more ... read more

  8. RUN
    tired Treadmill 3 mi 00:28 09:23 pace

    Oh man I'm tired. I'm glad I made it to the gym but I prolly should have gone with the extra hour of sleep. Happy Friday everyone.

  9. RUN
    good Treadmill 5 mi 00:50 10:00 pace

    Great run to break in the workout week.

  10. RUN
    great Treadmill 3 mi 00:30 10:00 pace

    I really didn't feel like running this morning but things loosened up and my motivation kicked in at 3/4 of a mile. Decided to cut it short at 3 since my hip is still bothering me. I swear I&#... read more

    • Michele S.
      Michele S.

      Nice TM miles! I'm with you on the nagging issue thing, but you did good by listening to the nagging hip :)

      over 2 years ago Like

  11. RUN
    tired Waterfront 5.01 mi 00:43 08:38 pace

    Nice to be outside and I think I just beat the rain as it was sprinkling when I finished. Felt pretty heavy during the run. I'm thinking next week is going to be a nice easy week, but we must ... read more

  12. RUN
    great Treadmill 5 mi 00:50 10:00 pace

    This run got turned up to 11. Go hills! I feel great after 2 days off from the weekend run of which I haven't posted yet. colour me a slacker. :D

  13. RUN
    good Treadmill 5 mi 00:50 10:00 pace

    Random hills again. The legs feel strong but something is up with my chest/lungs. I hope I'm not coming down with something.

  14. RUN
    tired Treadmill 3 mi 00:30 10:00 pace

    Tough 3 on the belt. My legs are sore from yesterday's run. That last mile really took a lot out of me. Today was about going through the motions and loosening up. Tomorrow's long run sho... read more

    • Emily

      good luck tomorrow! What's on the books?

      over 2 years ago Like

    • Emily

      PS: was it still on sadistic hill setting?

      over 2 years ago Like

  15. RUN
    great Pick up the car 8.9 mi 01:18 08:46 pace

    Ran to go pickup the car from the dealership. In my mind the run was only 6-7 miles. I didn't really plan that well. Thankfully I brought a drink and had enough since I started the run dehydra... read more