William
Tough 3 on the belt. My legs are sore from yesterday's run. That last mile really took a lot out of me. Today was about going through the motions and loosening up. Tomorrow's long run sho... read more
- Site:
- http://trav1sty.me
- Miles:
- 2333 total / 358 in 2013
- Goal:
2013: Run a Marathon, Run 1500 miles, Run a 50K and participate in a 50K race.
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Entries
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RUN
tired Treadmill 3 mi 00:30 10:00 pace
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RUN
great Pick up the car 8.9 mi 01:18 08:46 pace
Ran to go pickup the car from the dealership. In my mind the run was only 6-7 miles. I didn't really plan that well. Thankfully I brought a drink and had enough since I started the run dehydra... read more
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OMG.. Good run!!
3 days ago • Like
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RUN
great Treadmill 5 mi 00:50 10:00 pace
Apparently I forgot to turn off the sadistic hill setting today. The treadmill basically tried to kill me but it was such a great run. I thoroughly enjoyed it.
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RUN
tired Waterfront 4.06 mi 00:37 09:06 pace
Another tough rough. My legs just don't have any energy right now. Imagine two lead weights haphazardly swinging back and forth. I really don't know what to do at this point. Other than k... read more
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I hate that feeling. how much rest did you take?
10 days ago • Like
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RUN
alright Waterfront 4.03 mi 00:34 08:26 pace
Not the best run I've had recently. Felt rather sluggish but this is my first day back in 6 days so I most likely have to shake some cobwebs off.
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RUN
good Waterfront 5.03 mi 00:44 08:43 pace
Got to run with some coworkers today. I'm not a complete loner now! :D
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RUN
alright 19.67 mi 03:21 10:12 pace
A little more work then I planned on but a good run overall. Still quite tired from it.
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RUN
great Treadmill 4.5 mi 00:45 10:00 pace
The shins are sore right now. I thought some easy TM miles barefoot might help. sadly it didn't. might have to take a few days off and rest.
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Get Better:
:( dislike...
26 days ago
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RUN
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RUN
great Lake Young's Trail 9.48 mi 01:28 09:14 pace
It was a nice run around the lake with Rob. The weather held thankfully and we didn't have to dress for rain.
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I'd like to do a quick jaunt around the waterfront, nice run and pace!!!
about 1 month ago • Like
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RUN
good 1st Ave S 5.06 mi 00:42 08:17 pace
Took it easier today as I'm not trying to burn my legs out with all the faster runs I've been doing lately. It was nice to enjoy some sunshine and a run a little later in the day.
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RUN
Waterfront 5.02 mi 00:39 07:41 pace
Really pushed the pace on this run. I haven't ran a sub 8 in a while. I was pleased that I was able to maintain it for the entire run. It was affirmation that I'm in better shape than I t... read more
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RUN
great Treadmill 4.5 mi 00:45 10:00 pace
I enjoyed the belt more than usual today. most likely because I can see it's time to start running outside now. Thank you Spring for finally getting your act together.
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RUN
great Lake Young's Trail 9.32 mi 01:28 09:28 pace
Got to try my new trail shoes and it's nice to have a little more protection against rocks. The shoes felt great and I did too.
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tired 1.01 mi 00:10:47 10:40 pace
Quick little mile jog/recovery run. My chest was tight so I didn't go any longer.
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RUN
good Snoqualmie Valley Trail 30.38 mi 05:37 11:04 pace
Set a new distance PR. Crazy to think that I ran 30 miles and that this is only the beginning. Got to run this with my best mate and his father. It was really a memorable experience.
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Great Performance:
Very nice William!
about 1 month ago
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Thanks Beth. It was a real ass kicker of a run.
about 1 month ago • Like
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good luck tomorrow! What's on the books?
3 days ago • Like
PS: was it still on sadistic hill setting?
3 days ago • Like