- Site:
- http://tradshad.wordpress.com
- Miles:
- 1923 total / 0 in 2012
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Shad logged 1923 miles.
Last workout 7 months ago. Help get them back on track!
Entries
-
RUN
18.14 mi 02:26 08:04 pace
-
RUN
4.97 mi 00:43 08:41 pace
-
RUN
6.07 mi 00:50 08:12 pace
-
RUN
8.01 mi 00:59 07:19 pace
-
RUN
12 mi 01:36 07:57 pace
-
RUN
8.33 mi 01:08 08:07 pace
-
RUN
14.56 mi 02:53 11:54 pace
-
RUN
4.92 mi 01:26 17:32 pace
-
RUN
7.5 mi 01:04 08:28 pace
-
RUN
9.34 mi 01:18 08:20 pace
-
RUN
5.78 mi 00:47 08:07 pace
-
RUN
12 mi 01:58 09:48 pace
-
RUN
5 mi 00:44 08:54 pace
-
RUN
10.07 mi 01:27 08:39 pace
-
RUN
8.75 mi 01:09 07:54 pace
-
RUN
6.81 mi 00:55 08:08 pace
-
RUN
8.01 mi 01:22 10:12 pace
-
RUN
11.03 mi 01:23 07:29 pace
-
RUN
7.01 mi 00:57 08:10 pace
-
RUN
9.25 mi 01:14 07:58 pace
Shad
