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Tracy logged 8635 miles.

Last workout about 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    blah Golds 4 mi 00:38 09:35 pace

    Eh.

  2. RUN
    good Gold's 4 mi 00:38 09:35 pace

    Wasn't feeling the long run like I should have done today.
    Also weights.

  3. VELO
    good Oaks -> Manayunk 36.46 mi 02:31 14.5mph pace

    Ride with hubby & friend

  4. RUN
    alright Golds 4 mi 00:39 09:39 pace

    Back to running. Wasn't too bad, but I've got some work to do.

  5. FIT
    Golds 4 mi 00:40 10:00 pace

    Still not 100 % yet. Hope to run again soon.

  6. VELO
    good Oaks 40 mi 02:44 14.7mph pace

    Another December ride in shorts!

  7. FIT
    blah Golds 4 mi 00:40 10:00 pace

    First mile was on treadmill, but asthma got the better of me, so had to finish on elliptical.

  8. RUN
    alright Gibraltar 5 mi 00:50 09:58 pace

    I expected better, but I guess yesterday's ride took more out of me. Strangely humid today.

  9. VELO
    good Oaks -> Conshehocken 30 mi 02:02 14.7mph pace

    Another nice day! I wonder how many more...

  10. RUN
    great 4 mi 00:40 10:00 pace

    Didn't have my Garmin, so this a guess. But I'm sure it was faster, because I felt pretty good and could have done a few more miles, had I not had sick kids at home.

  11. VELO
    724 12.5 mi 00:50 15.0mph pace

    Good ride, nice day.