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  • 9 miles
  • 00:33 time
  • 374 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good 6.1 mi

    So I decided to try the heart rate at really low heart rate to burn fat as fuel and all that other science stuff that in the end I guess I'll get faster. I don't have a... read more

    • Stephen H.
      Stephen H.

      Excellent job Tracy! It's a great idea to try different things and find out what works best for you. I would personally be cautious about being over-reliant on the HRM though since if it is forcing you to slow your pace more than normal and you start doing all your runs like that you'll be training your body to run a slower pace. A mix of slow and fast runs is a great compromise.

      2 days ago Like1 person

    • Jamie B.
      Jamie B.

      Sounds like a great idea keep us posted on how it's going.

      2 days ago Like1 person

    • Tracy

      Yea I was worried about that Stephen, if really I just get used to running that slow.

      2 days ago Like1 person

    • Adrian

      i'll be interested to see how that works out. Nice running Tracy

      1 day ago Like

  2. FIT
    good Yoga 01:00

    Happy baby pose makes me laugh.

  3. Shared Photo

    The only photo from the last half I don't look completley horrid.

  4. RUN
    good 4 mi

    Finally! Some exercise. I was completely recovered from my half about a day later. So much better than my last recovery. Work really got in the way this week and other things. I planned to cross... read more

    • Adrian

      life just gets in the way sometimes. well done for squeezing this session in.

      4 days ago Like1 person

  5. RUN
    great Big Cottonwood Half 13.1 mi 02:15 10:20 pace

    GREAT! Hands down the prettiest course I've ever ran. The fall colors were beautiful in the mountains. I was aiming for 2:20 so I'm pretty happy with this! 9 minutes faster than my last... read more

    • Jamie E.
      Jamie E.

      Great half Tracy! Nicely done. Downhill is brutal on the body. Rest well, those shirts and medals were sooooo awesome!

      10 days ago Like1 person

    • Show 4 more comments...
    • Tracy

      Thanks everyone!

      8 days ago Like

    • Stephen H.
      Stephen H. Congrats

      Excellent half marathon Tracy! It's not a great way to start a race where you have to stand around beforehand due to an error in the organisation so for you beat your expected finishing time is even more impressive.

      8 days ago

  6. RUN
    Park 3 mi 00:34 11:20 pace

    Run with the husband, and I tried out my new double layered socks that "guarantee no blisters" HAHA. My healing blisters felt just great, but I managed to gain a new one, on a different ... read more

  7. RUN
    4.1 mi 00:46 11:13 pace

    Opted out on a downhill run with the ladies to save my blisters so I bandaged up my feet & off to the gym I went.

  8. RUN
    blah Little Cottonwood Canyon 10.1 mi 01:47 10:35 pace

    I am so.over. downhill running. At mile 7, I had giant blood blisters forming on big toes and it took everything to finish those last 3 because they hurt SO bad. I've never gotten blisters un... read more

    • Jamie E.
      Jamie E.

      There is definitely a love/hate relationship with downhill running. Just go into next weekend with the expectation to just have fun and see what happens. I will be cheering you on down the mountain!

      17 days ago Like1 person

    • Tracy

      Thanks Jamie! Was feeling a little discourage because blisters slowed me down. I hope they heal by next Saturday and I don't experience that next week. Good luck to you doing a full down that canyon!!!

      16 days ago Like

  9. RUN
    great 5.2 mi

    Another little 5 down little cottonwood canyon. I didn't realize it was going to be this hot today.

    • Adrian

      great distance in the heat. Sounds a great place to run.

      20 days ago Like

  10. RUN
    blah around on normal land 8 mi 01:35 11:52 pace

    Yikes this was bad bad bad. I am SO EXHAUSTED. No commitments to meet friends to run today. It took everything to get out the door. Planned for 9, lasted 8. I think I was dehydrated too, which di... read more

  11. RUN
    Park run 3 mi 00:34 11:20 pace

    Mini run with the husband. Holy crap my legs felt so weird! They weren't as sore as last Saturdays downhill run, but felt like they'd give out any minute. Glad to shake them out at least.

  12. Shared Photo

    Here's a picture of the beautiful scenery from this afternoons run. I'm usually up this canyon in the winter when we ski, I need to start getting up there in the warmer months.

  13. RUN
    great Downhill run! 5.2 mi 00:56 10:50 pace

    We changed things up and ran down Little Cottonwood Canyon tonight. Is this steeper than BC? It felt like it. Took it easy today and enjoyed that fresh mountain air. I can't believe all the ... read more

    • Laura G.
      Laura G.

      Better snake than bear ;-) Great job!

      28 days ago Like1 person

    • Tracy

      ha! Very true! I did mention what if we saw a bear.

      28 days ago Like

    • Jamie E.
      Jamie E.

      I totally feel like little cottonwood is steeper than BC. You can't go wrong with the beauty in either canyon though! Nice miles tonight Tracy!

      28 days ago Like1 person

  14. RUN
    Downhill Run 7.2 mi 01:14 10:16 pace

    Ran down Big Cottonwood canyon today and had celebratory mimosas after. Great run for me.