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  • 13 miles
  • 02:43 time
  • 1638 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright Jordan River Half 13.24 mi 02:43 12:18 pace

    Last minute half marathon sign up. We thought it'd be a great training run and it was. I just achieved my personal worst time. It was really hard for me and I'm sure it's because I... read more

  2. RUN
    3.1 mi

    Little run & some weights.

  3. RUN
    11 mi

    Ran inside to get out of the crappy weather outside. It was a nice, relaxed, 11 mile run :)

    • Stephen H.
      Stephen H.

      Can't fault you there! At least the poor conditions don't stop you from pulling off an impressive number of miles:-)

      5 days ago Like1 person

  4. RUN
    gym 3.3 mi

    Oh my gosh I ran after work today, it's a miracle!

  5. RUN
    8 mi 01:26 10:45 pace

    Up early to meet some coworkers for another canyon run. OUCH! This canyon was extra steep and my legs are feeling it. Next week, I need to get some uphill running in so I don't forget how to ... read more

    • Stephen H.
      Stephen H.

      Great effort Tracy! It's useful being around like minded people and those who will help you keep things on track. Good luck with that hill training;-)

      14 days ago Like

  6. RUN
    good 5.5 mi

    It sure is a struggle to get out for a run after work these days. Couple more weeks and I should have my Master's Degree finished and school will be out for the summer! I hope to up my milage... read more

  7. RUN
    great 10 mi 01:46 10:35 pace

    Got up early and did a downhill canyon run with work friends. I felt pretty good!

    • Stephen H.
      Stephen H.

      Sounds like a great way to spend quality times with mates:-) A great number of miles too!

      21 days ago Like

  8. VELO
    great 7 mi

    Much needed cross training & weights.

  9. RUN
    12 mi

    Had a hard time getting runs in during the week so this felt great. It was uphill for 6 miles and I usually last 1 mile before having to take a break, and today I lasted 2.5. I feel my legs gettin... read more

    • Stephen H.
      Stephen H.

      Great effort Tracy! I'm always surprised how great a run can feel after having had a longer than usual break. Great that your efforts are paying off:-)

      27 days ago Like

  10. RUN
    great 10 mi

    Going to try to just maintain until our next half in June.

    • Stephen H.
      Stephen H.

      Good idea. I always find it demotivating when I have to build up fitness that I've lost knowing how much better and easier my workouts use to be. Who knows... sticking to the same mileage load you may even knock more minutes off your next half.

      about 1 month ago Like

    • Tracy

      I know...I hope so :) Planned to go 13 today, but weather brought us indoors and i only lasted 10 miles of mind numbing circles :)

      about 1 month ago Like1 person

  11. RUN
    great 4.6 mi

    First run post race! Felt really good. I'm surprised how not very sore I was from the half marathon.

    • Stephen H.
      Stephen H.

      Great return to it. I use to be achy after half marathons but not any more. Amazing how your body can adapt to these distances over time.

      about 1 month ago Like

  12. RUN
    great SLC Half 13.19 mi 02:24 10:56 pace

    Great run! I actually PR'd on this course. So happy to beat 2:30. Felt great.

    • Jamie E.
      Jamie E.

      Nice! Great race!

      about 1 month ago Like1 person

    • Stephen H.
      Stephen H. You're an Inspiration
      You're an Inspiration:

      Fantastic achievement Tracy! Beating your previous PR by 6+ minutes is major. Fully deserved! Well done!

      about 1 month ago

    • Tracy

      Thank you!

      about 1 month ago Like

  13. RUN
    good 4.2 mi

    Canyon run with work friends. Last run before the half on Saturday.

    • Stephen H.
      Stephen H.

      Great effort keeping the runs going in the lead up to your half mara. You've put in the work so just enjoy the day;-)

      about 1 month ago Like

  14. FIT
    good Spring skiing 02:00

    Last ski day of the season. Wasn't busy & got tons of runs in. My legs are tired!!

  15. RUN
    good 11.22 mi

    Last long run before next week's half. Felt pretty good.

    • Stephen H.
      Stephen H.

      Great work Tracy! With 11 + miles under your belt just a week before the half you should have a great race:-)

      about 1 month ago Like

  16. RUN
    good 3.2 mi

    So nice out!

  17. RUN
    good 4 mi

    After school canyon run with a work friend! Ohh my legs are going to feel that downhill running tomorrow.