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  • 4 miles
  • 0:00 time
  • 341 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Tracy's Photo Tracy
    RUN
    good 6 mi

    It's been a few years since I've ran this far. Took it really slow to make sure I'd last. Felt great, but the legs are tired now!

    4 days ago
    • Daniela
      Daniela Great Performance
      Daniela Great Performance:

      That's awesome, Tracy! Congrats on running this distance!

      4 days ago

    • Show 2 more comments...
    • Laura B.
      Laura B. Great Performance
      Laura B. Great Performance:

      Yay, fantastic job Tracy! Now go have a beer or two!

      4 days ago

    • Tracy
      Tracy
      Tracy

      ha that's the first thing I thought of when I was done...BEER.

      3 days ago • Like

  2. Tracy's Photo Tracy
    RUN
    blah Around 3.1 mi

    Ugh...tired, hot (90 degrees), and my legs were sore. Funny they feel fine until I start actually running.

    8 days ago
  3. Tracy's Photo Tracy
    RUN
    great Park 5.73 mi 01:08 11:52 pace

    Ran at a different park today. It was a nice change. I was only planning on only going around 4, but I did another loop around the park that got me to 5.7 . So close to 6!

    10 days ago
  4. Tracy's Photo Tracy
    RUN
    great Park & Back 5.2 mi 01:00 11:32 pace

    Day off today. Glad to get a run in early. Beautiful day! The park sure is quiet during the weekday mornings. I got pretty tired that last mile though.

    13 days ago
  5. Tracy's Photo Tracy
    RUN
    good 3.1 mi

    My toes hurt.

    16 days ago
  6. Tracy's Photo Tracy
    RUN
    good 4.3 mi

    Still fighting this cold, but feeling a little better. It was windy out there looks like it's about to rain. Glad I got a run in before the rain.

    17 days ago
  7. Tracy's Photo Tracy
    FIT
    tired Elliptical 3 mi 00:30 10:00 pace

    I am so. tired. I just wanted to be sleeping, can't wait to sleep this weekend.

    19 days ago
  8. Tracy's Photo Tracy
    RUN
    alright 3 mi

    Felt way more tired than yesterday. Ah well! I at least got 3 in.

    20 days ago
  9. Tracy's Photo Tracy
    RUN
    good 4 mi 00:48 12:00 pace

    Well I've been sick. By today, I was very fed up with falling out of a routine because of illness! I'm so sick of it. I also have some major stresses at work, which fueled this run. The... read more

    21 days ago
  10. Tracy's Photo Tracy
    walk
    great 2 mi

    We had a walking field trip to the local City Hall for the kiddos to meet the Mayor. Turns out it was a mile there. There was some whining on the way back. Figure I might as well log it!

    26 days ago
  11. Tracy's Photo Tracy
    RUN
    good 1.05 mi 00:12:00 11:25 pace

    Warm up.

    28 days ago
  12. Tracy's Photo Tracy
    RUN
    great treadmillin it 2.83 mi 00:32 11:18 pace

    Felt great! What do you know, running consistently makes it easier. I also decided to follow a plan for a 10k. I think that's helping me not over do it & it is nice to have a plan to fol... read more

    30 days ago
  13. Tracy's Photo Tracy
    RUN
    great 3.76 mi 00:44 11:42 pace

    A snail's pace, but it was finally a beautiful day out and I enjoyed it.

    about 1 month ago
    • Helene T.P
      Helene T.
      Helene T.

      That's what counts, Tracy: enjoying every moment!! Well done!

      about 1 month ago • Like • 1 person

    • Show 4 more comments...
    • Tracy
      Tracy
      Tracy

      Thanks everyone! I thought I was going faster and was disappointed when I checked the time. Ah well, it's getting easier & more enjoyable which is all that matters.

      about 1 month ago • Like

    • Adrian
      Adrian
      Adrian

      sure is,enjoy your running. No point in running fast if you don't enjoy it :)

      about 1 month ago • Like • 1 person