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Tracy logged 2400 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    good Haunted Half Marthon 13.1 mi 02:31 11:29 pace

    Such a last minute decision to run this with my husband. I really was thinking I'd be 2hrs 45 minutes, but somehow I managed 2:30. I was sooo close to beating that 2:30 pacer. I'd say i... read more

    • Stephen H.
      Stephen H.

      Definately a success in my book! Nice to exceed your expectations. I find that after having been running for a few years on and off I hold onto my running fitness easier even without doing the runs. Maybe the same is true for you.

      about 1 month ago Like1 person

    • Tracy
      Tracy

      That's good to know! Maybe I do.

      about 1 month ago Like

  2. RUN
    3.1 mi

    What a miracle I got myself to run after work. It was a wake up call to just how out of shape I am.

    • Stephen H.
      Stephen H.

      Great effort getting back to it. So tough to do a session after a working day so great to see your mental toughness won out

      about 1 month ago Like

  3. RUN
    5 mi

    Well at least I'm making it to run on Saturdays with the ladies. I guess one day a week is better than nothing.

    • Stephen H.
      Stephen H.

      Totally true! Even with just one run a week at least your keeping things rolling over. Nice effort with the 5 miler!

      2 months ago Like1 person

  4. RUN
    good 5.76 mi

    Met friends bright and early. I've been out of town....hopefully I can get back at it.

    • Stephen H.
      Stephen H.

      Talking about getting back at it - you've certainly made a great start with this run! Nicely done!

      2 months ago Like

  5. RUN
    great 4 mi

    Hi running! It's me. Hadn't ran due to some health issues and per doctors orders, then I just didn't have it in me to run. Today I got out the door and it was the therapy I needed. ... read more

    • Stephen H.
      Stephen H.

      Great return to Tracy! I hear what you say... when your not feeling great it's always tougher to do anything that requires effort that you can get away with missing out on but where running is concerned it can be a huge stress reliever. Fantastic that it did the job this time:-) Keep up the good fight!

      3 months ago Like1 person

  6. RUN
    alright T.O.U. Half 13.1 mi 02:43 12:26 pace

    Just finishing this half was a success. There are reasons I took it slow :) Good reasons..anyway it was a beautiful course and my husband PR'd. Yay for another half in the books.

  7. RUN
    5.3 mi

    Suffering major fatigue lately and busy busy busy. I hope I can make it through next weekends half marathon.

    • Stephen H.
      Stephen H.

      I don't think there's much (if any) risk of you not getting through the half marathon. You won't have lost all your fitness since you ran your 9.5 miler a week ago although your pace may have come down slightly. Probs best to think of it as an experiment to see how your body reacts to doing less in the 1-2 weeks before a race. Essentially whatever happens the world will keep on spinning and you'll be no worse off:-)

      4 months ago Like1 person

    • Tracy
      Tracy

      Thanks :)

      4 months ago Like

  8. RUN
    great 9.4 mi

    Early morning miles with runner friends :)

  9. RUN
    good Treadmill 5 mi

    5 miler on the mill. Last day of summer vacation means more miles will be logged on the treadmill probably until it's not so hot outside.

    • Stephen H.
      Stephen H.

      Totally justifiable at this time of year! Great work making the most of your time off while you could;-)

      4 months ago Like

  10. RUN
    9 mi

    Downhill canyon run, getting these legs ready for our next race. It was 45 degrees at the start. So refreshing!!

  11. RUN
    good 11 mi

    Up & early to meet some friends. We took it easy with a 5.5 mile up the canyon and ran down. Hamstring is still being annoying.

  12. RUN
    good 3.1 mi

    Short run at the gym.

  13. RUN
    great 5 mi

    Little shake out run. Quads/hips a little sore from the downhill yesterday, but not as bad as I thought! I was only going to go 3 today, then I decided 4, then I said why not 5.

    • Stephen H.
      Stephen H.

      Great when your run goes so much better than you expect. Great running and way to almost double the distance you set out to do:-)

      4 months ago Like

  14. RUN
    great 6.2 mi

    Finally I got by butt out of bed and met some friends to run at 5:30 this morning. It sure makes a difference before the inferno sets in.

    • Stephen H.
      Stephen H.

      Great effort getting a workout done at that early time. I don't think it ever gets easier to get out of bed at that sort of time but I do generally find that I have a better start to the day when I get some exercise done early.

      4 months ago Like1 person

    • Tracy
      Tracy

      Me too and my runs always feel better first thing.

      4 months ago Like1 person

  15. RUN
    good 3.2 mi

    Little 3 miler with tight hamstring. Blahh..

  16. VELO
    good 6.5 mi

    Just an easy cycle to rest this hamstring pain I've been having since starting back up running from vacation. Not sure if it's due from new shoes or what. I did switch back to my old shoe... read more

  17. RUN
    great 7 mi

    Ran indoors today to beat the heat. Love that the Olympic Oval is temperature controlled at 63 degrees. Best part of the run? Running next to Olympian Galen Rupp. We looked at him thinking "... read more

  18. RUN
    good 5.2 mi

    Supposed to be 102 degrees today. Glad I went when it was only 85.

    • Stephen H.
      Stephen H.

      Amazing times when your grateful it's 85 and think that's cool:-) I suppose it's all relative lol. Nice work!

      5 months ago Like