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  • 7 miles
  • 0:00 time
  • 228 calories
  • 1 workouts
  • This Week time period


  1. VELO
    good 6.5 mi

    Just an easy cycle to rest this hamstring pain I've been having since starting back up running from vacation. Not sure if it's due from new shoes or what. I did switch back to my old shoe... read more

  2. RUN
    great 7 mi

    Ran indoors today to beat the heat. Love that the Olympic Oval is temperature controlled at 63 degrees. Best part of the run? Running next to Olympian Galen Rupp. We looked at him thinking "... read more

  3. RUN
    good 5.2 mi

    Supposed to be 102 degrees today. Glad I went when it was only 85.

    • Stephen H.
      Stephen H.

      Amazing times when your grateful it's 85 and think that's cool:-) I suppose it's all relative lol. Nice work!

      6 days ago Like

  4. RUN
    good 6 mi

    First back from vacation run. I did NO running on vacation and the break was nice, but time to get back at it. This was a run/walk 3 miles up and 3 miles down. Wake up legs!

    • Stephen H.
      Stephen H.

      Great return to it! Good to have some mental health breaks from the runs:-) My first runs back after a break usually feel great:-)

      9 days ago Like

  5. RUN
    6 mi

    I fear this might be my last run before I fly out to see family. We'll see how good I do at getting runs in while catching up with lots of people.

    • Stephen H.
      Stephen H.

      You had such a good week last week I reckon any missed runs will just even the score. Nice 6 miler!

      21 days ago Like

  6. RUN
    great treadmill 5 mi 00:58 11:35 pace

    My treadmill runs are feeling better than my outside runs. Unusual, but I'll take it!

    • Stephen H.
      Stephen H.

      Hey... if a treadmill run is what works for you I'd say just go with it. Nice running Tracy!

      23 days ago Like

  7. RUN
    good 7.6 mi

    Another failed attempt at a "long" run. Started too late and just not really enjoying running lately.

    • Stephen H.
      Stephen H.

      Happens to all of us! I'm just trying to claw myself out of a 3 months slump. Hope you manage to reconnect with your running mojo soon.

      25 days ago Like

  8. walk
    great 5 mi

    Met a friend for a morning walk.

  9. RUN
    great 4.1 mi

    I'm having a really hard time getting out of bed to beat the heat this to the gym it was! Did some speed work and felt great today.

    • Stephen H.
      Stephen H.

      I'm having the same trouble but great it doesn't stop you from getting something done.

      29 days ago Like

  10. VELO
    good 10 mi 00:42 14.3mph pace

    Easy bike at the gym + weights.

  11. RUN
    6.5 mi

    It's all I had in me today. I think new shoes are in order. Still experiencing really tight IT bands.

    • Stephen H.
      Stephen H.

      A 6.5 miler is pretty good if you've got that in you - more than most people can muster! Great effort!

      about 1 month ago Like

  12. RUN
    good 3.2 mi

    Been blah about running all week, but finally managed to get out the door. Very heavy legs and tight hips...must still be recovering from the half.

    • Stephen H.
      Stephen H.

      Great work getting out again - in my view it's always good to take things easier after a hard effort during a race but it's also harder to establish the old routine again. 3 days of consecutive activities now though - looks like your on a roll!:-)

      about 1 month ago Like

  13. FIT
    great 4 mi

    Hiking in rocky mountain national park. My legs are sore :)

  14. RUN
    Estes Park Half 13.1 mi 02:37 11:59 pace

    What a beautiful, challenging course! I was happy to at least be under 2:40, and felt great most of the run. I even managed to run most of the 4-7 mile climb with very limited walk breaks.

    • Stephen H.
      Stephen H.

      Had a feeling it would go better than you expected:-) Half marathon complete with hills is testing for anyone in the best of conditions. Fab effort!

      about 1 month ago Like1 person

    • Tracy


      about 1 month ago Like1 person

  15. RUN
    good Windy Run! 3.1 mi 00:36 11:36 pace

    This is probably my last run before our destination anniversary half marathon this weekend! I'm trying to keep positive thoughts about the race as miles 3-7 are a gradual climb. I have no des... read more

    • Stephen H.
      Stephen H.

      I think your likely to do a lot better than your expecting. You managed a 13 miler less than 2 weeks ago and you've kept some regular runs going since. Just try to enjoy the run. You've clocked up the mileage in your legs which proves that physically you're able to get it done.

      about 1 month ago Like

  16. walk
    good 3.1 mi

    Just a little stroll to downtown with the husband. He makes fun of me because I always have to put my garmin on to track those miles :)

    • Stephen H.
      Stephen H.

      I have to do the same otherwise there's no proof I've done the room lol. Great running Tracy!

      about 1 month ago Like

  17. RUN
    alright 11 mi

    This was hard today, really wanted to go 13, but I lasted 11. What started out as a light mist, turned into pouring rain. I think that's the first time I've ran an entire run in rain.