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  • 25 miles
  • 01:14 time
  • 1676 calories
  • 3 workouts
  • This Week time period


  1. RUN
    Downhill Run 7.2 mi 01:14 10:16 pace

    Ran down Big Cottonwood canyon today and had celebratory mimosas after. Great run for me.

  2. RUN
    Mini Run 2 mi 00:23 11:30 pace

    Wasn't going to run, then I was going to, then I wasn't, so I went and did a little run. Pretty sore from yoga yesterday. And it's the last day of summer vacation :( Little worried... read more

    • Laura G.
      Laura G.

      You can do it! Where there's a will, there's a way. Just sacrifice house work like I do ;-)

      5 days ago Like

  3. FIT
    great Yoga 01:15

    Feeling myself gaining some much needed strength.

  4. RUN
    around 3.12 mi 00:34 10:49 pace

    A little pre-yoga run. I felt great, and that's nice considering I hated running a couple weeks ago.

  5. RUN
    Intervals 5 mi 00:57 11:28 pace

    1.5 warm up and intervals the rest of the run It's been awhile since I've done these. Legs were so shaky after the first one, but then got it together and I felt great! On another note,... read more

  6. RUN
    Run w/ the husband 8 mi

    Sweating out too much birthday celebrations and breaking in the much needed new shoes.

  7. RUN
    blah 6.3 mi

    Blahhh......I don't know what is going on, but my legs need to get it together. It's like I can't get warmed up. Maybe I need to take a couple days off..

    • Jamie B.
      Jamie B.

      Still got in six that's pretty good when you're feeling like that. Great run Tracy

      20 days ago Like

    • Laura G.
      Laura G.

      Some rest and crosstraining can work wonders.

      19 days ago Like

  8. RUN
    6 mi

    Ugh not feeling it this morning and my allergies were really bad.

  9. FIT
    ELLIPTICAL 4.2 mi

    Went to the gym and did elliptical for something different and then I lifted because my weak arms are so neglected.

    • Sharon S.
      Sharon S.

      I think it's a treat to do dome thing new.. Good Job on working the arms.. Don't feel bad, I neglect mine too!

      22 days ago Like1 person

  10. RUN
    3.1 mi

    Wow it's taking me a long time to recover from that last race. I have never experienced soreness like this. I guess that's what I get for not doing any downhill runs. Anyway, I thought... read more