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Tracy logged 75 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    great Home 2.07 mi 00:25 12:03 pace

    Motivation is what gets you started. Habit is what keeps you going. -Jim Ryan

    • Chelsea L.
      Chelsea L. You're an Inspiration
      You're an Inspiration:

      Me likey your quotes and consistency!

      about 2 years ago

  2. RUN
    good Home 1.51 mi 00:17 11:24 pace

    Short cardio session followed by chest, shoulders, triceps workout

    • Chelsea L.
      Chelsea L.

      Reading your posts keeps reminding me how I badly I need to get strength back into mymom routine. Keep it up!!

      about 2 years ago Like

  3. RUN
    good Home 2.21 mi 00:25 11:17 pace

    25 minutes of HIIT cardio followed by biceps and back

  4. RUN
    great Home 2.12 mi 00:25 11:49 pace

    Had craaazy sinus pressure all day, which required a looot of effort to run. Luckily, running helped get my mind off it. Wooo

  5. RUN
    great Home 1.22 mi 00:15 12:28 pace

    Active Rest Day - just a short jog

  6. RUN
    great Home 2.52 mi 00:30 12:00 pace

    Feeling good!! Who would have thought four weeks ago that this couch potato would LOVE running?!

  7. RUN
    great Home 2.04 mi 00:25 12:14 pace

    Haven't been wearing the ankle brace and my ankle feels great running now!!! Time for redo of biceps and back day...

  8. RUN
    great Home 1.53 mi 00:22 14:23 pace

    Incline Workout -- up to 8 incline holy cowww burn baby burn