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Tracy logged 73 miles.

Last workout 10 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    great Home 2.07 mi 00:25 12:03 pace

    Motivation is what gets you started. Habit is what keeps you going. -Jim Ryan

    • Chelsea D.
      Chelsea D. You're an Inspiration
      You're an Inspiration:

      Me likey your quotes and consistency!

      17 days ago

  2. RUN
    good Home 1.51 mi 00:17 11:24 pace

    Short cardio session followed by chest, shoulders, triceps workout

    • Chelsea D.
      Chelsea D.

      Reading your posts keeps reminding me how I badly I need to get strength back into mymom routine. Keep it up!!

      19 days ago Like

  3. RUN
    good Home 2.21 mi 00:25 11:17 pace

    25 minutes of HIIT cardio followed by biceps and back

  4. RUN
    great Home 2.12 mi 00:25 11:49 pace

    Had craaazy sinus pressure all day, which required a looot of effort to run. Luckily, running helped get my mind off it. Wooo

  5. RUN
    great Home 1.22 mi 00:15 12:28 pace

    Active Rest Day - just a short jog

  6. RUN
    great Home 2.52 mi 00:30 12:00 pace

    Feeling good!! Who would have thought four weeks ago that this couch potato would LOVE running?!

  7. RUN
    great Home 2.04 mi 00:25 12:14 pace

    Haven't been wearing the ankle brace and my ankle feels great running now!!! Time for redo of biceps and back day...

  8. RUN
    great Home 1.53 mi 00:22 14:23 pace

    Incline Workout -- up to 8 incline holy cowww burn baby burn

  9. RUN
    great Home 3.11 mi 00:41 13:10 pace

    Thanks to Dustin's peer pressure, I ran a 5K tonight.

    • Chelsea D.
      Chelsea D. Great Performance
      Great Performance:

      Gotta love peer pressure! It's what made me get out of bed this morning to do my run! haha. I've only been to Texas for an hour layover once so I have no clue about running/biking in that heat but if you bike fast, maybe you'll get a nice breeze!?

      about 1 month ago