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Tracy logged 73 miles.

Last workout 10 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Tracy G.'s Photo Tracy
    RUN
    great Home 2.07 mi 00:25 12:03 pace

    Motivation is what gets you started. Habit is what keeps you going. -Jim Ryan

    17 days ago
    • Chelsea D.
      Chelsea D. You're an Inspiration
      Chelsea D. You're an Inspiration:

      Me likey your quotes and consistency!

      17 days ago

  2. Tracy G.'s Photo Tracy
    RUN
    good Home 1.51 mi 00:17 11:24 pace

    Short cardio session followed by chest, shoulders, triceps workout

    19 days ago
    • Chelsea D.
      Chelsea D.
      Chelsea D.

      Reading your posts keeps reminding me how I badly I need to get strength back into mymom routine. Keep it up!!

      19 days ago • Like

  3. Tracy G.'s Photo Tracy
    RUN
    good Home 2.21 mi 00:25 11:17 pace

    25 minutes of HIIT cardio followed by biceps and back

    22 days ago
  4. Tracy G.'s Photo Tracy
    RUN
    great Home 2.12 mi 00:25 11:49 pace

    Had craaazy sinus pressure all day, which required a looot of effort to run. Luckily, running helped get my mind off it. Wooo

    23 days ago
  5. Tracy G.'s Photo Tracy
    RUN
    great Home 1.22 mi 00:15 12:28 pace

    Active Rest Day - just a short jog

    26 days ago
  6. Tracy G.'s Photo Tracy
    RUN
    great Home 2.52 mi 00:30 12:00 pace

    Feeling good!! Who would have thought four weeks ago that this couch potato would LOVE running?!

    30 days ago
  7. Tracy G.'s Photo Tracy
    RUN
    great Home 2.04 mi 00:25 12:14 pace

    Haven't been wearing the ankle brace and my ankle feels great running now!!! Time for redo of biceps and back day...

    about 1 month ago
  8. Tracy G.'s Photo Tracy
    RUN
    great Home 1.53 mi 00:22 14:23 pace

    Incline Workout -- up to 8 incline holy cowww burn baby burn

    about 1 month ago
  9. Tracy G.'s Photo Tracy
    RUN
    great Home 3.11 mi 00:41 13:10 pace

    Thanks to Dustin's peer pressure, I ran a 5K tonight.

    about 1 month ago
    • Chelsea D.
      Chelsea D. Great Performance
      Chelsea D. Great Performance:

      Gotta love peer pressure! It's what made me get out of bed this morning to do my run! haha. I've only been to Texas for an hour layover once so I have no clue about running/biking in that heat but if you bike fast, maybe you'll get a nice breeze!?

      about 1 month ago