Site:
http://www.itsthewayiseeit.com
Miles:
1588 total / 47 in 2014
Goal:

To Run a 10 k in under 1 hour. Goal Reached April 17,2011 To Run a 1/2 in Early 2012 in 2:15

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Tracy logged 1588 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. RUN
    good 1/2 run / 1/2 walk 5.49 km 00:49 14:18 pace

    easing back into it.

  2. RUN
    good outside 5.22 km 00:37 11:31 pace

    9/1 intervals includes warm up and cool down

  3. RUN
    alright outside 3.89 km 00:28 11:30 pace

    9/1 intervals: legs felt tired and heavy

  4. RUN
    good treadmill 3.19 km 00:26 13:06 pace

    including warm up and cool down

  5. RUN
    good outside 5.01 km 00:37 11:46 pace

    9/1 intervals

  6. RUN
    good outside 5.06 km 00:40 12:44 pace

    9/1 interval run