- Site:
- http://www.itsthewayiseeit.com
- Miles:
- 1480 total / 40 in 2013
- Goal:
To Run a 10 k in under 1 hour. Goal Reached April 17,2011 To Run a 1/2 in Early 2012 in 2:15
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Tracy logged 1480 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
4.26 km 00:35 13:13 pace
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RUN
2.83 km 00:28 16:04 pace
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RUN
1.43 km 00:22 24:33 pace
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RUN
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RUN
5.43 km 00:42 12:28 pace
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RUN
5.53 km 00:44 12:48 pace
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RUN
1.26 km 00:17 21:57 pace
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RUN
3 km 00:22 11:46 pace
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RUN
1.58 km 00:24 24:44 pace
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RUN
3.07 km 00:26 13:51 pace
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RUN
6.09 km 00:51 13:35 pace
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RUN
2.73 km 00:40 23:49 pace
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RUN
3.07 km 00:29 15:19 pace
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RUN
4.59 km 00:34 11:50 pace
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RUN
3.94 km 00:34 13:43 pace
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RUN
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RUN
alright Outside in the rain 5.15 km 00:35 10:55 pace
Back at it after a long needed break. Raining and cold out, changed my mind many times about going, but went anyway. Guess what, I'm cold and wet but not sorry I went.
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RUN
3.89 km 00:27 11:14 pace
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walk
1.15 km 00:15 21:29 pace
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RUN
4.36 km 00:29 10:47 pace
Tracy
Tracy
